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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 16 to 30 of 348
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9781928420385

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 220
Whatever is the thrillingly frank, sheet-tearingly honest and sometimes hilariously dark memoir of now 19-year-old Saskia. Brought up by two eccentric artist parents and the granddaughter of Drum founder Jim Bailey, Saskia grows up in an extraordinary home where a train station of wildly interesting local and international guests form the wallpaper of her childhood.
There's Hugh Masekela, the creepy Chinese patron, the British High Commissioner and the real “Lady Jane” from the Rolling Stones song. Saskia observes the invasion of guests like a hungry voyeur, at times an ancient sage, at others a resentful, depressed-with-the-world hormonal teenager. She follows her father's advice to “observe these people if you want to write”.

“It isn't all bad though, I have met endless people I actually can go and stay with all over the world. Ex-addicts turned gay with daughters my age who are fatter than I am. Women who only wear pure gold and speak of their Jewish mother and Nazi father compassionately. I have given bath towels to couples who call Yoko “a bitch”... Ladies and Lords, artists with tattoos on their dicks... This sort of stuff makes my dad buzz in his little chair and practically shake. He gets very very excited about famous people, or anyone with an interesting enough story and despises 'business pigs'. This is something I have inherited. I have always gotten wet for a juxtaposition too. As a result, I revel in the combinations around the table, often drunk political leaders from opposing sides who my father has invited to form a coalition.”

“Whatever” - the Millennial's stock answer to everything, is not a coming of age book or a traditional memoir. It does not try to explore an entire life, inspire or educate but rather consists of 30 fragmentary chapters brilliantly embracing experiences and ideas that Bailey has on life, death, sex, white privilege, drugs, phones, the future, Plett Rage and being sick on a plane when leaving Bali.

“I wanted to write this book so that the decisions I've made so far in my life haven't been for nothing, and that young people can read it and know they aren't the only existential fuck ups in a generation being bred on dread for the future. Ironically, I don't feel that Whatever is a book for teenagers because God forbid they decide to follow in my footsteps. I'd really like older and ordinary people to read it too, those who are interested in finding out what lies behind our much maligned generation's brains when we're not on our phones.”
Publikasiedatum: 2019-05-02
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9780241472330

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were born to do and how to do it.
As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Chassidut (Jewish teachings) to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks and getting the most out of your career.
By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all!
Publikasiedatum: 2021-03-26
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9781529068474

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what's wrong with you?”
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, “What's wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has a lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviors so many struggles to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.
Publikasiedatum: 2021-05-03
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9780241347454

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
'Essential reading about love, life and care' Kate Mosse
'Nobody has written on dementia as well as Nicci Gerrard in this new book' Andrew Marr

'Dementia is all around us, in our families and in our genes; perhaps in our own futures. If it's not you or me, it's someone we love.'

After her own father's death from dementia, the writer and campaigner Nicci Gerrard set out to explore the illness that now touches millions of us, yet which we still struggle to speak about. What does dementia mean, for those who live with it, and those who care for them?

This truthful, humane book is an attempt to understand. It is filled with stories, both moving and optimistic: from those living with dementia to those planning the end of life, from the scientists unlocking the mysteries of the brain to the therapists using art and music to enrich the lives of sufferers, from the campaigners battling for greater compassion in care to the families trying to make sense of this 'incomprehensible de-creation of the self'. It explores memory, language, identity, ageing and the notion of what it truly means to care. And it asks, how do we begin to value those who become old, invisible, forgotten? What do we owe them, and each other as humans? What, in the end, really matters?
Publikasiedatum: 2019-04-30
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9781846046810

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
FOUR MILLION COPY BESTSELLING AUTHOR 'One of the greatest thinkers of the age' The Dalai Lama What is love? Who am I without my relationships? What is the relationship between myself and society? One of the world's greatest philosophical teachers, Krishnamurti, offers his inspiring wisdom on a core feature of life: our relationships. From parents to partners and colleagues to friends, Krishnamurti answers our deepest defining questions and reveals a path to truly loving yourself, others and the world around you.
Publikasiedatum: 2021-06-30
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9780620382687

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 180
Mense vra toenemend vrae oor die sin van die lewe. Wat is my doel hier op aarde? Hoe reageer ek op my omstandighede? Hoe tel ek die los drade van my gebroke lewe op en maak sin aan my bestaan? In Waarom lewe ek beskryf die skrywer hoedat sy ervaring van die lewe in 'n Nazi-konsentrasiekamp tydens die Tweede Wêreldoorlog uitgeloop het op die vorming van Logoterapie as sielkundige rigting.
Publikasiedatum: 2007-03-01
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9781919825595

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 160
Ons word geïndoktrineer om te glo dit is meer 'wetenskaplik' en 'logies' om in woorde te dink. Tog kan 'n mens jou natuurlike vermoë herwin en dit gebruik om jou te motiveer vir prestasies, om geheue te verbeter, pyn te beheer, doeltreffender te bemark, vriende te maak en 'moeilike' mense te hanteer, of net meer lewenslus en energie te verkry. 'n Hoopvolle gids tot groter selfverwesenliking.
Publikasiedatum: 2007-03-01
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9780620744744

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
Verhoudings is lewensbelangrik, sê die sielkundige Ronel du Toit in haar boek Verhoudings onder druk - 13 beginsels wat maak dat verhoudings slaag of misluk.

Sodra jy kan insien dat jou lewensgeluk en menswees hoofsaaklik afhang van die verhoudings waarin jy is, is jy gereed om meer van jou verhoudings te wete te kom, skryf Ronel. Haar belangstelling in jongmense en hulle stryd om van verhoudings sin te maak, was die dryfveer vir die boek. Jy kan saam met Ronel soek na antwoorde op kwelvrae soos: Hoe kan ek my verhoudings beter verstaan? Waar staan ek in my verhoudings? Hoe kan ek my kollega, ouer, kind, huweliksmaat of vriend se optrede beter begryp? Wat kelder my verhoudings met mense van ander gelowe, rasse of kulture? Wat kan ek doen om gelukkiger en volhoubare verhoudings te hê? Die dertien kernbeginsels wat die skrywer in die boek bespreek, wys jou hoe om verskillende lewensverhoudings beter te verstaan en gesprekke daaroor makliker te maak. Ons besef nie altyd die volle impak van ons woorde en gedrag op ons verhoudingsmaats nie, of hoe emosies ons kan pootjie nie. Deur die praktiese scenario's kom die leser weldra agter hoe verhoudingsmaats se kommunikasiestyle op mekaar inwerk. Ronel se handige wenke help jou om jou verhoudings uit te pluis en jou aandeel in verhoudingskonflik raak te sien.
Alle mense, in alle lewenskontekste, kan die boek as 'n gids gebruik om bestaande verhoudings te verbeter, verhoudingsprobleme op te spoor en te hanteer, en voorkomend geesteswelstand te verseker.

OOR DIE SKRYWER:
Ronel du Toit is 'n sielkundige wat by die Universiteit van Pretoria se departement studente-ondersteuning werk. Sy doen individuele terapie, psigometriese toetsing en werkswinkels oor verskeie onderwerpe. Ronel het as plaaskind in die Oos-Vrystaat grootgeword en bedryf steeds 'n boerdery op die familieplaas. In haar vrye tyd hou sy daarvan om in die natuur te wees, tyd saam met haar gesin deur te bring en met haar honde te gaan stap. Ronel is getroud met 'n mediese spesialis. Die paartjie het drie volwasse seuns.
Publikasiedatum: 2017-12-01
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9780639606002

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
R 236Jy spaar R 59
Kintsugi is die Japanese kunstegniek om 'n gebroke keramiekvoorwerp met goud te herstel. Die tegniek maak 'n voorwerp mooier en meer kosbaar as wat dit in 'n ongebroke toestand was. Met die regte ingrype kan gebrokenheid waarde en skoonheid ontsluit. Hierdie idee is die draad wat deur dié boek loop. Dit is spesiaal om die pad van 'n psigiese versteuring met 'n geliefde te loop - 'n pad wat verby verrukking en verskrikking kronkel. Die mense na aan iemand met 'n psigiese siekte voel alleen en dikwels verlate. In hierdie boek maak tientalle mense van verskillende agtergronde hul harte oop ter bemoediging en om insigte te deel. Psigiaters en sielkundiges gee praktiese raad oor wat om te doen, veral as 'n situasie ondraaglik of gevaarlik raak. Selfdood het dikwels 'n lang aanloop en daar kan ingegryp word. In Suid-Afrika ly een uit ses mense aan depressie, angs en middelafhanklikheid en tot ses miljoen aan post-traumatiese stres. Agt duisend mense per jaar staan hul lewens aan selfdood af. Die Covid-epidemie dryf dit verder op die spits. Die feit dat net een in ses mense met 'n psigiese siekte behandeling kry, wys hoe belangrik ondersteuning deur geliefdes is. Lees hier vir advies. Daar is hoop. Die boek is uniek gefokus op ervarings van en hulp vir geliefdes. Voorste kenners bied praktiese raad oor hoe om saam met angs, verslawing, bipolêre gemoedsteuring, depressie, eetsteurnis, obsessief kompulsiewe versteuring, opgaarversteuring, posttraumatiese stresversteuring, histrioniese versteuring, grenslynpersoonlikheidsversteuring, skisofrenie, tourette-sindroom en delusionele versteuring te leef. Pieter van Zyl het 'n honneursgraad in sielkunde en 'n graad in joernalistiek van die Universiteit van Stellenbosch. Hy is 'n senior verslaggewer met 'n spesiale belangstelling in psigiese gesondheid by Huisgenoot. Hy was vroeër 'n genoot by die Rosalynn Carter Fellowship for Mental Health Reporting. Hierdie is sy tweede boek na Gert & Joey.
Publikasiedatum: 2021-05-11
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9781785043635

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and social injustice or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to everyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to numb it. Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of. Dr. Brewer teaches us to train our brains using mindfulness, map our brains to discover our triggers, and defuse them with the simple but powerful practice of curiosity.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Publikasiedatum: 2021-04-01
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9781785043352

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
R 199Jy spaar R 151
'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' (Elizabeth Gilbert, author of City of Girls and Eat Pray Love) Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle. ***** For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'
Publikasiedatum: 2020-07-30
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9781982148201

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
As a member of the strictly religious Satmar sect of Hasidic Judaism, Deborah Feldman grew up under a code of relentlessly enforced customs governing everything from what she could wear and to whom she could speak to what she was allowed to read. Yet in spite of her repressive upbringing, Deborah grew into an independent-minded young woman whose stolen moments reading about the empowered literary characters of Jane Austen and Louisa May Alcott helped her to imagine an alternative way of life among the skyscrapers of Manhattan. Trapped as a teenager in a sexually and emotionally dysfunctional marriage to a man she barely knew, the tension between Deborah's desires and her responsibilities as a good Satmar girl grew more explosive until she gave birth at nineteen and realized that, regardless of the obstacles, she would have to forge a path—for herself and her son—to happiness and freedom.

Remarkable and fascinating, this “sensitive and memorable coming-of-age story” (Pittsburgh Post-Gazette) is one you won't be able to put down.
Publikasiedatum: 2020-12-09
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9781990973062

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 270
If you're sick and tired of being sick and tired, Unfuck Yourself Unfuck the World's for you. There's no need for superhero capes or for more signed cheques to heal our battered selves or our planet. This revolutionary memoir, written by inspirational healer, Kagiso Msimango, shows that ultimately, when we unfuck ourselves, we unfuck the world.
Publikasiedatum: 2020-09-16
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9781473671577

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
This is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness! This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
Publikasiedatum: 2019-07-31
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9781787757172

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
'This is my personal guide to help face who you are, accept who you are and love who you are, so you can watch your dreams and accomplishments flourish...If I can do it, you can do it too.' Jillian Celentano lived most of her life not accepting who she was. Since beginning her transition at the age of 55, she has been able to live authentically as her true self. In this helpful and practical guide, she offers advice to other people who are transitioning later in life. Drawing on her personal experiences, she explores topics such as coming out to children, spouses and family, coming out at work, finding your authentic voice, experimenting with style and clothing, and stepping out in public for the first time. She explains how to deal with clocking and discrimination, body dysphoria and the importance of maintaining your physical and mental health. With candour and warmth throughout, this book will support readers on their path to self-love, happiness and acceptance.
Publikasiedatum: 2021-08-31

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