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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 226 to 240 of 346
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9781846046100

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 120
Truly see yourself
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
Publikasiedatum: 2019-08-29
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9781743796733

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 210
An essential guide for anyone who wants to build healthy, happy and sustainable relationships with the people in their lives. Relationship's skills are not innate, they are skills to be learned. This pocket guide provides useful tools, ideas, and checklists to help you become the very best team player you can be.
By the end of this book, you will have all the tools you need to live a life of extraordinary relationships, deep fulfilment, intimacy, connection and meaning. From practising self-love to dealing with conflict in a healthy and productive way, relationships coach Emma Power shows us how we can begin to cultivate meaningful connections with those in our lives, how we can have conversations that really
matter, and how we can set healthy boundaries.
Publikasiedatum: 2021-08-31
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9781529107579

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
Life is much too short to give any real amount of f*cks.
Who is this book for?
People who give too many f*cks to things they shouldn't give a f*ck about. You have a finite amount of f*cks, spend them wisely.
This book contains the word f*ck over 44 thousand times, which is a world record*
*Probably, I don't give a f*ck if that's true or not and I couldn't be f*cked to count them.
Publikasiedatum: 2020-10-28
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9781838951986

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
A deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years.
Through her own experiences as a fifty-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: How the hell am I going to get over being young in a world obsessed with youth?
Publikasiedatum: 2021-09-01
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9780593418482

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
Through a blend of compelling exercises, illustrations, and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker.

What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.

What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive?

Making good decisions doesn't have to be a series of endless guesswork. Rather, it's a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions. You'll learn:

• To identify and dismantle hidden biases.
• To extract the highest quality feedback from those whose advice you seek.
• To more accurately identify the influence of luck in the outcome of your decisions.
• When to decide fast, when to decide slow, and when to decide in advance.
• To make decisions that more effectively help you to realize your goals and live your values.

Through interactive exercises and engaging thought experiments, this book helps you analyze key decisions you've made in the past and troubleshoot those you're making in the future. Whether you're picking investments, evaluating a job offer, or trying to figure out your romantic life, How to Decide is the key to happier outcomes and fewer regrets.
Publikasiedatum: 2020-11-16
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9781846046568

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 120
One breath, one step is all we need to feel at home and comfortable in the here and now.
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.
From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.
Publikasiedatum: 2020-08-28
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9781785043727

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
The groundbreaking blueprint to help you and those around you to achieve super-human personal and professional goals, from the master of behaviour change

'Katy Milkman shows in this book that we can all be a super human' - Angela Duckworth, bestselling author of Grit

How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman.

Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.

In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine.

Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
Publikasiedatum: 2021-06-30
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9781529118780

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 170
How to Change It: your indispensable guide to activism
Is it possible to create real change? How can we as individuals help to solve some of the biggest issues of today? How can we overcome injustice and inequality wherever we are? Where does power sit, and how can we get it?
How to Change It provides the answers to these questions, and many more. In three simple steps - educate, organise and agitate - artist and organiser Joshua Virasami sets out several lessons for successful campaigning, drawing on the experience and actions of a number of activist and political movements, including Extinction Rebellion, Occupy and Black Lives Matter.
Introduced by Patrisse Cullors: artist, organiser and freedom fighter from Los Angeles and co-founder of Black Lives Matter. She is the author of critically acclaimed When They Call You a Terrorist: A Black Lives Matter Memoir.
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
Publikasiedatum: 2020-11-10
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9781786895738

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Humans are the most inquisitive, emotional, imaginative, aggressive and baffling animals on the planet. But how well do we really know ourselves?

How to Be Animal writes a remarkable story of what it means to be human and argues that at the heart of our psychology is a profound struggle with being an animal. As well as piecing together the mystery of how this psychology evolved, the book examines the wide-reaching ways in which it affects our lives, from our politics to the ways we distance ourselves from other species. We travel from the origins of Homo sapiens through the agrarian and industrial revolutions, the age of the internet, and on to the futures of AI and human-machine interface. We examine how technology influences our sense of our own animal nature and our relationship with the other species with whom we share this fragile planet.

Drawing on new evidence from a wide range of disciplines, Challenger proposes that being an animal is a process, beautiful and unpredictable and that we have a chance to tell ourselves a new story, to realise that if we matter, so does everything else.
Publikasiedatum: 2021-02-26
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9781847925992

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
SUNDAY TIMES BESTSELLER
'Could hardly be more relevant ... it feels like a light switch being flicked on' OWEN JONES
Not being racist is not enough. We have to be antiracist. In this rousing and deeply empathetic book, Ibram X. Kendi, founding director of the Antiracism Research and Policy Center, shows that when it comes to racism, neutrality is not an option: until we become part of the solution, we can only be part of the problem. Using his extraordinary gifts as a teacher and story-teller, Kendi helps us recognise that everyone is, at times, complicit in racism whether they realise it or not, and by describing with moving humility his own journey from racism to antiracism, he shows us how instead to be a force for good. Along the way, Kendi punctures all the myths and taboos that so often cloud our understanding, from arguments about what race is and whether racial differences exist to the complications that arise when race intersects with ethnicity, class, gender and sexuality. In the process he demolishes the myth of the post-racial society and builds from the ground up a vital new understanding of racism - what it is, where it is hidden, how to identify it and what to do about it.
Publikasiedatum: 2019-09-26
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9780241317693

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new visual guide to applied psychology. Using straightforward definitions and clear, striking visuals, The Psychology Handbook makes the workings of the brain easy to understand and shows what happens when things go wrong, with information on disorders such as anxiety and paranoia, as well as explanations of the different therapies that are used to treat them, from CBT to psychoanalysis, group therapy to art therapy. Clear and easy to understand for both students and readers with a general interest, this book explores and explains the various approaches that psychologists use to study how people think and behave, such as behaviourism, cognitive psychology, and humanism. It also shows how these approaches can be applied to real-world situations, with examples from the workplace to the sports field, the courtroom to the classroom. Learn why psychology plays a huge role in all of our lives and develop a greater understanding of what influences our behaviour, thoughts and feelings, and those of others, in a variety of environments and scenarios.
Publikasiedatum: 2018-06-26
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9781787633728

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir?
Confidence.
If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen.
Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.
Publikasiedatum: 2021-06-28
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9781776095582

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
WENNER VAN DIE ANDREW MURRAYPRYS 2021
Siekte is 'n natuurlike verskynsel sonder betekenis - potensieel ernstig, ja, maar bloot deel van menswees. Teen hierdie agtergrond ondersoek Hoop, heling & harmonie hoe siekte en behandeling ons liggame, gees en menswees aantas. Die doel van geneeskunde is om ons lewens positief te beïnvloed - in die woorde van Hippokrates, om soms te genees, dikwels te behandel, altyd te troos - maar die positiewe is nie noodwendig onvoorwaardelik nie: ons kan té wetenskaplik wees, die persoon agter die siekte miskyk.
'n Terugblik na die verlede plaas die huidige in perspektief; die boek analiseer onder andere die taal van siekte en geneeskunde, die rol van emosies, ideologie en politiek in siekte, hoe ons teen die risiko's van behandeling en navorsing beskerm word, einde-van-dielewe- besluite ... en bereik dan die hoogtepunt: Hoop, Heling en Harmonie. Sonder hoop is die toekoms duister, sonder heling is daar geen genesing nie, en sonder harmonie in die uiteenlopende aandrange van siekte kan daar geen vrede in die gemoed wees nie. Hierdie onderwerpe word dikwels in die media bespreek.
Covid-19 is vir almal 'n skrikwekkende nuwe ervaring wat beklemtoon hoe broos die mensdom is. Hoop, heling & harmonie is 'n tydige publikasie wat die besondere eise van die tyd vernuwend aanspreek. Die boek is uniek en sistematies, die teks en styl is toeganklik met heelwat toeligting; nogtans word die leser uitgedaag om opnuut oor siekte-ervaring na te dink.
Publikasiedatum: 2020-07-28
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9780624091813

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
R 232Jy spaar R 58
Is jy 'n perfeksionis en voel jy nooit goed genoeg nie? Verhinder jou swak selfbeeld jou om jou doelwitte te bereik? Jy is nie alleen nie.
Rolene Strauss deel hoe ook sy met selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreld-kroon gedra het, en hoe sy ware selfvertroue gevind het.
Dié boek is 'n onmisbare gids vir elke vrou wat soms aan haarself twyfel. Rolene se sewe beproefde stappe vir vroue op soek na die moed om hul drome vreesloos na te jaag, kan ook jou lewe verander.
Publikasiedatum: 2021-09-13
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9781471133442

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
FROM ZERO TO HERO YOUR SECRET MAP TO A RICH LIFE What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life. By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.
Publikasiedatum: 2013-11-19

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