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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 181 to 195 of 344
Gesorteer volgens:  Titel
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9780749953089

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Publikasiedatum: 2011-05-05
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9781788175197

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 400
'With humour, warmth and compelling research, Dr Lissa Rankin's Mind Over Medicine begins to heal the most critical fracture of our time - the break between our mind, bodies and spirit.' - Brene Brown PhD, New York Times bestselling author of Daring Greatly
Mind Over Medicine is a guiding light for anyone who's on a healing journey from illness, injury or trauma - or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body's innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness. In this book, you'll discover: - a thorough update of Dr Rankin's signature Six Steps to Healing Yourself - new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it - how to tune in to your Inner Pilot Light for intuitive guidance in your healing - tools to listen to your body and assess every area of your life - relational, psychological, creative, environmental, professional - to understand what you need to pave the way for radical healing 'The healing that is possible may be right here,' Dr Rankin writes, 'closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.'
'What a pleasure it is to see the next generation of physicians waking up to what I call real medicine - the kind that acknowledges our true power to heal and be well.' - Dr Christiane Northrup, New York Times bestselling author of Women's Bodes, Women's Wisdom and The Wisdom of Menopause
'In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart... Just reading Mind Over Medicine is a genuinely healing experience.' - Martha Beck PhD, author of Finding Your Way in a Wild New World
Publikasiedatum: 2020-06-26
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9781846046094

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
Is it possible to venture beyond daily living and experience heightened states of awareness?
In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman.
Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality.
Publikasiedatum: 2020-11-03
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9781788173414

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Illustreerder: Linda Olsen
Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 485
Tune in to the watery wisdom of the mermaids and the ocean with this beautiful oracle for spiritual guidance, emotional insight and gentle, loving healing. Mermaids are the elemental guardians of the sea. They excel in matters of the heart and emotions and wish to share their wisdom with the human realm. This 44-card deck offers gentle yet direct solutions to any challenges you might be facing, and will guide you a more harmonious way of living. Working with this oracle deck will bring forth easy-to-understand messages which can be simply applied in practical ways. This timeless wisdom combined with beautiful imagery will inspire and encourage you, enabling you to forge a personal connection with the mermaids and your own path towards healing and manifestation. Each card in this deck is infused with magical mermaid energy that will have a special meaning and message just for you, or the person you are reading for. Trust the process as each mermaid or merman reveals their message, and rest assured that the wisdom you receive will be exactly what you need at any given time. So dive into this mystical world, open your heart to the mermaids and trust that miraculous transformations can happen!
Publikasiedatum: 2020-07-28
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9781509850884

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.
Publikasiedatum: 2019-12-31
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9780006540274

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 210
In his later years, C. G. Jung sums up the meaning of his life in the light of his own psychological researches, partly in conversations recorded, amplified and edited by his secretary and partly in chapters written by himself on 'Childhood and Youth', a trip to Kenya and Uganda, 'Life after Death', and 'Late Thoughts'. The influence he ascribes to manifestations of the unconscious on his own inner development, on the turning-points of his career, and on his theoretic affirmations will inevitably tend to widen the rift between him and those who see the unconscious chiefly as the repository of repressed instincts. To those open to his concept of the fruitful interaction of the conscious and unconscious, the book, especially the account of his dreams during his nearly fatal illness in 1944, will be of tremendous interest. The writing is simple and direct and makes easy reading wherever the subject permits. The translation is excellent. Certainly for initiates, a classic confession from a psychoanalytic pioneer whose concepts have been largely displaced in modern therapeutic application, but whose stature remains undiminished. (Kirkus Reviews)
Publikasiedatum: 2019-06-30
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9780994722669

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 230
A message for today's women - it is time for you to step into your starring role.
Being empowered is a choice; it is a daily decision that defines who we are and it is accessible to everyone. Meeting Your Power is a reminder that power is inside all of us, and that your journey to empowerment begins with you!

This is the story of two remarkable women, DJ Zinhle and Nokubonga Mbanga, who have experienced life's ups and downs. They share the lessons learnt on their life journeys through inspirational words - words that will invoke your inner power, words that will help you return home to your essence, and words that will encourage you to return to the source of your power, the power that we are all born with.

Being an empowered woman is more than just doing, it is also about being. This book will show you how to look at power differently and will help you to unleash and harness your inner power with honest, simple and practical examples and advice. Most importantly, you will learn that your greatest empowerment project is being authentically you, every day. Prepare to meet your power and radiate your possibilities. Let's ignite a movement of women and girls who understand the higher meaning of love for oneself and others, who appreciate and celebrate our collective growth; who nurture a solid mindset of achievement and who value creating, protecting and preserving our inner peace.

Rise and Raise!
Publikasiedatum: 2018-06-30
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9781788172448

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: - develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way This book was previously published as Meditation (Hay House Basics series).
Publikasiedatum: 2019-01-04
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9781919825601

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 160
Die tradisie van meditasie - wat die Woestynvaders in die vroeë eeue van die Christendom help vestig het - het grootliks verlore gegaan. Stilte het een van die skaarsste dinge van ons tyd geword. Maar stilte is nodig vir geestelike groei. In Meditasie word daar uitvoerig leiding gegee oor hoe om te mediteer en gesentreerdheid en spiritualiteit deel van ons daaglikse bestaan te maak.
Publikasiedatum: 2001-12-01
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9781846041242

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 150
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
Publikasiedatum: 2008-02-01
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9781844132393

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
'Viktor Frankl-is one of the moral heroes of the 20th century. His insights into human freedom, dignity and the search for meaning are deeply humanising, and have the power to transform lives.' Chief Rabbi Dr Jonathan Sacks'
Publikasiedatum: 2004-05-27
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9780008434359

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
'Make It Happen reminds us that people of any age can create change in their communities. From finding allies to setting goals, everyone who wants to contribute to a better future can learn from Amika's book.' Malala Yousafzai GET UP. SPEAK UP. DON'T GIVE UP. In the spring of 2017, 17-year-old Amika George founded the Free Periods movement on behalf of every schoolgirl who couldn't afford tampons or sanitary towels. Three years later, in January 2020, these products became freely available to every schoolgirl in England for the first time, funded by the government. Anyone can make history, including a teenager launching a global campaign from their bedroom. And Amika will show you how, in this essential guide to being an activist. With chapters on finding your crowd and creating allies, going public with your campaign, how to use social media effectively and how to look after your mental health while protesting, Amika will show you how you can effect real and lasting change in your community, on the streets of your city, on your social media feed, in your country and in YOUR world. * Is the environment being overlooked in favour of driving profits? * Do you see injustice and suffering all around you? * Have you hit upon a way to make the world a better place? This, rallying cry, stories and lessons, and interviews from Amika's fellow protestors and other changemakers, including Caroline Criado-Perez, Deborah Frances-White, Adwoa Aboah, Nicola Mendelsohn and Scarlett Curti,s is your book. It's not too late. You're not too young. You are important. Rise up and be the change you want to see.
Publikasiedatum: 2021-03-15
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9781776190133

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 280
Dr Sean Baumann, who has spent 25 years as a psychiatrist at Valkenberg Hospital in Cape Town, lifts the veil on 'madness', arguing for a more nuanced and empathetic understanding of mental illness.
In this book, Baumann tells the stories of his patients and draws on his experiences working in the South African public health sector. Based on personal encounters and interviews with persons dealing with various forms of psychoses, this book uncovers what it really means to suffer from, amongst others, schizophrenia, depression and bipolar disorder.

We meet a man whose shoes can transport him to the moon, an elderly, aristocratic couple, and a young man who, one day, goes into labour without warning. But there are also the first hand accounts of people plagued by unknown enemies.
Publikasiedatum: 2020-05-07
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9781928426745

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
Maak jou lewe 'n plesier is 'n praktiese gids wat lesers help om geluk in elke dag te vind.
Baie mense is ongelukkig, depressief en angstig oor die lewe en hul toekoms. Dit is nie nodig om so te leef nie.
Almal kan 'n gelukkige en gebalanseerde lewe ervaar. Hierdie boek is vol keuses wat jy moet maak om blymoedig en vreugdevol te lewe.
Publikasiedatum: 2019-06-25
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9781431608270

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 230
Die hedendaagse samelewing gaan gebuk onder giftige gedagtes wat letterlik ons gesondheid benadeel. Wat jy dink, beinvloed inderdaad jou liggaamlike en emosionele gesondheid!
Met ondersteuning van onlangse wetenskaplike en mediese navorsing gee dr. Caroline Leaf in Maak 'n kopskuif vir ons 'n Bybelsgebaseerde voorskrif wat ons sal help om gesonder te leef deur ons denkpatrone te verander. Sy wys hoe 'n kopskuif ons in staat sal stel om gelukkiger, gesonder en meer vreugdevolle lewens te lei, ons doelwitte te bereik, ons lewe onder beheer te kry en selfs ons intelligensie te verhoog.
Elke hoofstuk word afgerond met die kernpunte in die hoofstuk vir maklike naslaan en terugskouing. Verder bied hierdie boek ook 'n praktiese 21-dag-breindetoksplan wat jou lei om giftige gedagtes met gesondes te vervang.
Maak 'n kopskuif is bedoel vir almal wat nie meer 'n slagoffer van hulle gedagtes wil wees nie, maar hulle brein se volle potensiaal wil benut.
Publikasiedatum: 2014-06-01

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