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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

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9781788171458

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.
Publikasiedatum: 2020-09-29
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9781529403268

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
Being yourself should be the easiest thing in the world. Yet instead of leaning into who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.
Publikasiedatum: 2019-08-25
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9780937611012

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: 'If we are willing to do the mental work, almost anything can be healed.' The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An excerpt from 'You Can Heal Your Life: '' 'Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
Publikasiedatum: 2004-07-01
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9781781802571

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your internal states - as well as external reality - solely through the action of your mind. This book offers the necessary understandings to change old beliefs and perceptions into new , and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.
Publikasiedatum: 2014-04-29
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9781473649521

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 255
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time. In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
- Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want
- Create a life you totally love. And create it NOW
- Make some damn money already. The kind you've never made before.
By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
Publikasiedatum: 2016-11-15
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9780671029685

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 205
This self-help resource demonstrates how some of life's most important and joyous lessons can come from life's hardest knocks.
Publikasiedatum: 2000-02-18
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9781846046360

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 340
A newly discovered classic: a collection of inspirational lectures on embracing life from worldwide bestseller Viktor Frankl

'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The Choice

Find hope even in dark times with this rediscovered masterpiece by the 16 million copy bestselling author of Man's Search For Meaning.

Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity.

Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say 'yes to life' - a profound and timeless lesson for us all.

With an introduction by Daniel Goleman.
Publikasiedatum: 2020-06-24
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9781868429431

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 270
Met bydraes deur top Afrikaanse skrywers - deur hul diep persoonlike verhale oor verlies en heling te deel, bied die bydraers onbewustelik ook raad vir hoe om die hartseer van 'n geliefde se dood te verwerk en hoe om jou eie sterflikheid te konfronteer. So vertel Marita van der Vyver van haar babaseun se dood, terwyl Valda Jansen beskryf hoe sy lamgelê is deur die nuus dat sy kanker het en Kerneels Breytenbach deel sy ervaring van eensaamheid na sy vrou se dood. 'n Paramedikus beskryf sy daaglikse ontmoetings met die dood, daar is 'n lys van dinge wat 'n mens vir 'n sterwende moet sê en nie moet sê nie en ook 'n bespreking van die rituele om die dood. Daar is soms selfs 'n bietjie humor...
Publikasiedatum: 2019-05-01
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9781846041099

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
Chosen by Emma Watson for her feminist book club 'Our Shared Shelf'

'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker

In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.

Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.
Publikasiedatum: 2008-02-29
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9780099474128

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
_____________________________ Is having 'somebody to love' the most important thing in your life? Do you constantly believe in Mr Right, and that being with him would guarantee you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest and dependable? If being in love means being in pain, this book was written for you. Leading relationship and marriage therapist Robin Norwood describes loving too much as a pattern of thoughts and behaviour, which certain women develop as a response to problems from childhood. Many women find themselves repeatedly drawn into unhappy and destructive relationships with men. They then struggle to make these doomed relationships work. This bestselling relationship self-help book investigates and reveals how powerfully addictive these unhealthy relationships are - but also gives a very specific programme for recovery from the disease of loving too much, a problem that plagues women everywhere.
Publikasiedatum: 2004-10-26
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9781788402118

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
Women Don't Owe You Pretty will tell you to love sex, hate sexism, protect your goddamn energy, life is short, dump them, and that you owe men nothing, least of all pretty.
Florence's debut book will explore all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women's flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity. Women Don't Owe You Pretty is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to reshape the toxic structures of our patriarchal society. Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms.
Publikasiedatum: 2020-07-15
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9780310363545

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
With his signature engaging style and straightforward wisdom, Craig Groeschel--New York Times bestselling author, pastor, and counselor--delivers a powerful guide to breaking free of destructive thought patterns and renewing our minds for a bright and purposeful future.

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!

We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term.

Drawing upon Scripture and the latest findings of brain science, Groeschel lays out four practical and transformative strategies that will enable you to change your thinking and transform your life:

Remove the lies you believe and replace them with truth
Rewire your brain and learn exercises to renew your mind
Reframe your mind and restore a healthy perspective
Revive your soul through prayer and praise and reclaim your life

God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Publikasiedatum: 2021-02-02
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9780141983769

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Publikasiedatum: 2018-05-21
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9781580627566

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a 'yes woman' who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask:

Why are men so romantic in the beginning and why do they change?
Why do men take nice girls for granted?
Why does a man respect a woman when she stands up for herself?

Full of advice, hilarious real-life relationship scenarios, 'she says/he thinks' tables, and the author's unique 'Attraction Principles,' Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.
Publikasiedatum: 2009-11-15
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9780241371756

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
Optimism demands action. Optimism is an active choice. Optimism is not naive and it is not impossible. We are living in an age of turmoil, destruction and uncertainty. Global warming has reached terrifying heights of severity, human expansion has caused the extinction of countless species, and Neoliberalism has led to a destructive divide in wealth and a polarisation of mainstream politics. But, there is a constructive way to meet this challenge, there is a reason to keep on fighting and there are plenty of reasons for optimism. Lily Cole has met with some of the millions of people around the world who are working on solutions to our biggest challenges and committed to creating a more sustainable and peaceful future for humanity. Exploring issues from fast fashion to fast food and renewable energy to gender equality, and featuring interviews with Sir David Attenborough, Sir Paul McCartney, Elon Musk and Extinction Rebellion co-founder Dr. Gail Bradbrook, Reasons for Optimism is a beacon of hope in dark times. This book is a rousing call to action that will leave you feeling hopeful that we can make a difference. We are the ancestors of our future: a generation who will either be celebrated for their activism or blamed for its apathy. It is for us to choose optimism, to make a change and to show what is possible.
Publikasiedatum: 2020-08-26

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