●●● GRATIS KOERIER AFLEWERING OP BESTELLINGS BO R450 ●●●

Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 91 to 105 of 348
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9780796322685

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 250
Veerkragtigheid is daardie “iets” wat mens laat opstaan as die lewe jou platslaan. Dit is nie iets wat net sommige mense het nie, almal word daarmee gebore. Ilse Salzwedel, bekende radiopersoonlikheid en joernalis, bespreek die eienskappe van veerkragtige mense en gee raad om dit te ontwikkel. Sy kyk ook watter dinge jy moet vermy wat jou veerkragtigheid kan tap. Ilse gebruik voorbeelde uit haar eie en ander bekendes se lewens om te wys dat veerkragtigheid vir ons elkeen beskore is.
Publikasiedatum: 2021-04-22
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9780639992808

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 280
Forgiveness Redefined is Candice Mama's honest and healing story. It tells how she found ways to deal with the death of her father, Glenack Masilo Mama, and to forgive the notorious apartheid assassin Eugene de Kock, the man responsible for his brutal murder. We follow Candice's journey of discovering how her father died, how this affected her and how she battled the demons of depression before the age of sixteen. But most importantly, we follow her journey towards beating the odds and rising above her heartbreaks.
Candice Mama is today still under the age of 30, but has been named as one of Vogue Paris' most inspiring women alongside glittering names such as Michelle Obama. She has taken backstage selfies with music crooner Seal and travels all over the world to talk about her journey. This bubbly, inspiring young author tells how she shed some of the worst layers of grief and became an inspiration for others. We learn about her perplexing, unconventional childhood, her search for identity, and the beautiful bond she formed, posthumously, with a father she never had the opportunity to get to know in person. She also tells, in her own words, about the life-changing encounter between her family and her father's killer.

Candice tenderly opens up about the result of the trauma of her father's death on her entire family, and meeting her mother for the first time at the age of four. She tells about the confusing, yet fascinating, dynamics that later unfolded as she discovered pieces of herself, rediscovered relationships with her own family and came to forgiveness and understanding.

This book serves as inspiration for other young - and older - people to look at their own stories through different lenses. Candice's experiences are not unique, and she offers healing thoughts to others who suffered similar trauma by sharing the details of her own story. Forgiveness Redefined is a touching, personal story by a young woman who learned too early about pain, loss and rejection - but who also learned how to overcome those burdens and live joyfully.
Publikasiedatum: 2019-08-10
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9781844138166

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 215
Mark Sanborn met his postman, Fred, just after he moved to Denver. Fred knocked on his door, introduced himself and welcomed him to the neighbourhood. He also asked Sanborn about himself and how he wanted his mail handled while he was away. Needless to say, Sanborn was shocked. He asked Fred more about his job and how he approached it. Fred's answers inspired him to develop motivational seminars promoting Fred's attitude and approach to life. To embody the Fred philosophy is to realise and practise that:--Everyone can make a difference--Success is built on good relationships--You must continually create value for others and it doesn't have to cost anything--You can reinvent yourself whenever you want. In this succinct and inspiring guide, Sanborn shows us how we can all truly make a difference everyday and become a 'Fred', as well as how to recognise, reward and attract Freds into our lives.
Publikasiedatum: 2005-05-03
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9781509884759

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby using a song. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult. In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the `wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN. From the bestselling author of Raising Boys.
Publikasiedatum: 2021-05-27
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9781776095889

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 210
When last did you get lost? We rarely do in the era of Google Maps and Waze, but satellite navigation systems are of no use when disruption turns our lives upside down. When swirling mists of uncertainty block our view of the future, we might question our ability to cope. But with awareness, determination and practise we can improve our competence, build our resilience and confidence, and gain a sense of control, even when everything feels out of control.
Whether your life has been disrupted by death, divorce, disease, Covid-19 lockdown, working from home, moving town, starting a new job, or any of a host of other disruptive events that can either make or break you, this book will guide you to the best possible outcome. Disruption is never comfortable, but regardless of whether it is positive or negative, it is a catalyst for change.
Future-Proof Yourself provides simple but effective lessons and frameworks to help you future-proof yourself to win at both work and life. Dip into chapters on disruption, remote working, resilience, teamwork, leadership and family, and learn how to remain focused, utilise pressure and create a recipe for personal success. A distillation of Nikki Bush's professional insights as a human-potential and parenting expert, combined with her personal honesty and vulnerability, this book is a must-read for anyone looking to harness their courage and curiosity to build a rewarding, fulfilling future for themselves - no matter what life throws at them.
Publikasiedatum: 2021-07-06
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9781920268817

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 175
Ons ken almal mense wat gelukkig bly, ongeag of hulle reusesukses smaak, of pynlike rampe in die gesig staar. Die rede? Hulle brein het 'n kern van stabiliteit en optimisme. 'n Gelukkige brein bied omvattende, praktiese riglyne oor wat hierdie mense elke dag doen om hulle menslike brein te versterk.
Publikasiedatum: 2011-04-01
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9781432303549

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
Leandie du Randt is 'n gewilde jong Afrikaanse aktrise en ook 'n geregistreerde psigometris. Gemaklik in jou eie lyf het ontstaan uit haar passie om mense te help en uit haar eie ondervinding en dus het sy hierdie boek geskryf gemik daarop om jonger meisies te help om selfvertroue te ontwikkel en die beste weergawe van hulself te wees.
Die boek is geskryf in gemaklike taal wat tieners sal verstaan, maar die boek bevat wysheid en lesse wat breër van toepassing kan wees.
Die boek word as 'n drie-week-kursus aangebied met praktiese oefening aan die einde van elke dag. Die onderwerpe dek alle kwessies tieners sal raak, soos dwelm en alkoholmisbruik, groepsdruk, eetsteurnisse, liggaamsbeeld en dieper kwessies rondom gedagtes, innerlike selfvertroue en geestelike welstand.
Die praktiese raad sal tienermeisies help om anders oor hulself te dink, om meer selfvertroue te kry en om mishandeling te hanteer en te rapporteer. Alhoewel daar 'n sterk geestelike boodskap is, 'preek' die outeur nie en maak sy dit duidelik dat die boek vir enige iemand is, wat ook al hul geloofsoortuiging.

Inhoud: Jou liggaam: Ontmoet jou liggaam; Liggaamsveranderinge; Likes / dislikes; Respekteer jou liggaam; Alkohol en dwelmmisbruik; Eetsteurnisse; Liggaamlike selfvertroue; Jou gedagtes: Leer ken jou gedagtes; Selfbewuswording; Vergifnis; Gesprekke met jouself; Die 'nou'; Jou perspektief; Gesonde denke; Jou siel: Identifi seer jou siel; Deur jou Skepper se oë; Vriendskap; Jou hart; Jou kop; Selfvertroue; Kwaliteittyd en dankbaarheid: Ten slotte: Erkennings: Bronnelys en nuttige hulpbronne: Kontakbesonderhede vir hulplyn en vrae.
Publikasiedatum: 2014-05-01
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9781838952600

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
Are we in the middle of a generational war? Are Millennials really entitled 'snowflakes'? Are Baby Boomers stealing their children's futures? Are Generation X the saddest generation? Will Generation Z fix the climate crisis? In this original and deeply researched book, Professor Bobby Duffy explores whether when we're born determines our attitudes to money, sex, religion, politics and much else. Informed by unique analysis of hundreds of studies, Duffy reveals that many of our preconceptions are just that: tired stereotypes. Revealing and informative, Generations provides a bold new framework for understanding the most divisive issues raging today: from culture wars to climate change and mental health to housing. Including data from all over the globe, and with powerful implications for humanity's future, this big-thinking book will transform how you view the world.
Publikasiedatum: 2021-09-28
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9781400220816

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
Both women and men buy into a host of lies that keep them from reaching their potential, often against a backdrop of ingrained ideas about how they should or shouldn't act, how they should or shouldn't reach for help, or how they show up for life. Dave knows this personally. He believed all the lies, too. He found himself stuck in a rut, unmotivated, unfulfilled, and a version of himself he didn't like, all while being skeptical he could actually do anything about it. Then, he began to wake up. In his new book, he talks honestly about topics people aren't normally honest about — his impulse to solve instead of listening, his struggle to accept help or admit he needs it, even his insecurities about being a parent.
Publikasiedatum: 2020-05-15
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9781529403251

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.
Publikasiedatum: 2019-08-25
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9781846046285

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day. In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever's holding us back.
Publikasiedatum: 2021-08-17
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9781400215065

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 195
'I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are.'

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multi million-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people-whether as wife, mother, daughter, or employee-instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.
Publikasiedatum: 2019-03-21
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9781529146080

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
What if the most serious personal and global challenges won't be solved with more thinking or talking? The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these? Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet. Quietly profound and constantly surprising, Golden is a field guide to finding silence.
Publikasiedatum: 2022-06-10
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9781509864768

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 230
What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?
Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink - a truly remarkable number of things we do every day, we do by habit.
And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.
Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.
Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.
Publikasiedatum: 2021-02-01
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9781785040207

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement.
Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.
Publikasiedatum: 2017-05-31

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