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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 16 to 30 of 421
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9781788162616

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
As our population ages, more and more of us find ourselves caring for parents and loved ones _ some 8.8 million people in the UK. An invisible army of carers holding families together.
Here, Kate Mosse tells her personal story of finding herself as a carer in middle age: first, helping her mother look after her beloved father through Parkinson's, then supporting her mother in widowhood, and finally as 'an extra pair of hands' for her 90-year-old mother-in-law.

This is a story about the gentle heroism of our carers, about small everyday acts of tenderness, and finding joy in times of crisis. It's about juggling priorities, mind-numbing repetition, about guilt and powerlessness, about grief, and the solace of nature when we're exhausted or at a loss. It is also about celebrating older people, about learning to live differently _ and think differently about ageing.

But most of all, it's a story about love..
Publikasiedatum: 2021-07-31
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9780553505276

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
This text seeks to show the links between emotional and spiritual stresses and specific illnesses in the context of the anatomy of the human energy system, linking the emotional, psychological and physical factors that lie at the root of illness. It presents Myss's model of the body's seven centres of spiritual and physical power in which she synthesizes the ancient wisdom of three spiritual traditions - the Hindu chakras, the Christian sacraments, and the Kabbalah's tree of life. With this model Myss seeks to show how you can develop your personal power and spiritual maturity, to understand the anatomy of your spirit, the spiritual causes of illness, how to sense and correct an energy imbalance before it expresses itself as physical illness, and how to recover emotionally and physically from an illness you may already have.
Publikasiedatum: 1997-06-01
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9780241474648

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
It is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. Through twenty stories from her 32 years in the coaching room, Jenny demonstrates how even the most successful people can be held back by doubts, limitations and human dilemmas, such as:
* 'Can I be my real self at work?'
* 'What's my purpose in life?'
* 'How do I deal with unhappiness and disappointment?'
* 'Should I go for a job where I get paid a fortune but know I'd be miserable?'
Through these moving, beautifully written stories, Jenny reflects on the meaning of modern relationships, demonstrating how the courage to be vulnerable can make a huge, transformative difference to the quality of all our lives.
Publikasiedatum: 2021-09-28
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9781401904593

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey. Endorsements have been received from Neale Donald Walsch, John Gray, Wayne Dyer, Louise L. Hay, Jack Canfield and Christine Northrup. This book explains how our relationships, health issues, finances, career concerns are influenced by the Universal laws that govern our time/space reality and describes powerful processes that will help people manifest their desires and live the fulfilling life you deserve.
Publikasiedatum: 2008-09-25
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9781784161873

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
In At Home, Bill Bryson applies the same irrepressible curiosity, irresistible wit, stylish prose and masterful storytelling that made A Short History of Nearly Everything one of the most lauded books of the last decade, and delivers one of the most entertaining and illuminating books ever written about the history of the way we live. Bill Bryson was struck one day by the thought that we devote a lot more time to studying the battles and wars of history than to considering what history really consists of: centuries of people quietly going about their daily business - eating, sleeping and merely endeavouring to get more comfortable. And that most of the key discoveries for humankind can be found in the very fabric of the houses in which we live.This inspired him to start a journey around his own house, an old rectory in Norfolk, wandering from room to room considering how the ordinary things in life came to be. Along the way he did a prodigious amount of research on the history of anything and everything, from architecture to electricity, from food preservation to epidemics, from the spice trade to the Eiffel Tower, from crinolines to toilets; and on the brilliant, creative and often eccentric minds behind them. And he discovered that, although there may seem to be nothing as unremarkable as our domestic lives, there is a huge amount of history, interest and excitement - and even a little danger - lurking in the corners of every home.
Publikasiedatum: 2016-09-30
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9781785043772

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 475
In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, 'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection.'

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our
bravest and most heart-breaking moments with one another in a way that builds
connection.

Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown's singular skills as a storyteller, to show us how accurately naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.

Brown shares, 'I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.'
Publikasiedatum: 2021-12-21
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9781847941831

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
Publikasiedatum: 2018-10-18
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9781788176927

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
f you're suffering from chronic illness and persistent symptoms, this book holds a revolutionary solution. Prepare to discover a new dimension of healing. The Fifth Dimension is a higher state in which pure love, unconditional acceptance and ultimate healing exist. In this revolutionary book, world-renowned medical medium Kimberly Meredith shows you how to access this profound realm, elevate your consciousness and find a way out of pain or suffering. Whether you are wrestling with mental, emotional or physical ailments, Kimberly's gentle wisdom offers a path towards happiness and freedom. You will discover:
* tools to implement mental, emotional and physical healing in your own life
* spiritual practices that will lift you into the Fifth Dimension
* stories, exercises, prayers and affirmations to elevate your mind, body and soul
* how to use crystals and meditation to help you enter a higher state
Full of practical methods and case studies, Awakening to the Fifth Dimension will empower you to confront your own health struggles and find true, lasting healing.
Publikasiedatum: 2021-11-16
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9781913068356

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
No one makes it alone. But there is a reason why some people can get investors or bosses to believe in them while others cannot. And that reason has little to do with experience, pedigree or a polished business plan. Backable people seem to have a hidden quality that inspires others to take action. We often chalk this up to natural talent or charisma, either you have 'it' or you don't. After getting rejected by every investor he pitched, Suneel Gupta had a burning question, could 'it' be learned? Drawing lessons from hundreds of the world's biggest thinkers, Suneel discovered how to pitch new ideas in a way that has raised millions of dollars, influenced large-scale change inside massive corporations, and even convinced his 8-year-old daughter to clean h
Publikasiedatum: 2021-07-31
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9781529367140

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 385
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Publikasiedatum: 2020-12-15
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9781035002764

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. Complete with playful illustrations and inspiring ideas, this book is like a best friend cheering you on as you find your purpose and get to know yourself.
Publikasiedatum: 2022-07-11
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9781847926753

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
The heart of racism is denial. It is refusing to self-reflect.
In his global, game-changing bestseller How To Be An Antiracist Ibram X. Kendi, director of the Centre for Antiracist Research at Boston University, showed that when it comes to racism, neutrality is not an option: until we become part of the solution, we can only be part of the problem. Crucially, it requires 'persistent self-awareness, constant self-criticism and regular self-examination'.
In this workbook he uses his extraordinary gifts as a teacher to provide the reader with a series of activities, exercises and reflections to help them do this vital work, to cultivate an instinctive awareness of racism in all its forms and to take the action necessary to promote racial equity in the world around them. He asks us to reflect on our thinking around race through prompts including 'Describe the most racist moment of your life,', 'Have you ever been hesitant to use the R-word? Why?' and 'What does resistance mean to you?' helping us understand that the heartbeat of anti-racism is confession. It is self-reflection.
Being antiracist is not something you are. It's something we do.
Publikasiedatum: 2020-11-10
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9781787134843

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 165
Bees' determination and drive make them excellent examples of how to make the most of every moment; whether it's their magical honey-making capabilities, their matriarchal mantra, or the fact that they're really just big softies, bees have it sorted. Tenacious, resilient and kind, bees hold the key to a wonderful life. This book reveals the seven marvellous traits that you can embody to Be More Bee
and live a happier, healthier and all-round more buzzed existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about these fuzzy gurus, there's something for everyone. So take to the sky, bumble along and learn the art of being more bee! All you've got to do is BEE-lieve.
Publikasiedatum: 2020-03-31
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9781529148374

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Publikasiedatum: 2022-05-30
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9781801290128

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Illustreerder: Lucy Streule
Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: * Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. * Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. * Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. * Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.
Publikasiedatum: 2022-04-30

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