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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 16 to 30 of 344
Gesorteer volgens:  Prys
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9781781808313

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 455
What would it mean to become supernatural? What if you could train your brain to tune in to frequencies beyond our material world ... change your brain circuitry and chemistry to access transcendent levels of awareness ... and transform your very biology to enable profound healing?
This is one of the abilities Dr Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary people to reach extraordinary states of being.
Dr Joe, author of the New York Times bestseller You Are the Placebo, draws on up-to-the-minute research in neuroscience, epigenetics, psychoneuroimmunology, neurocardiology, electromagnetism and quantum physics to show how human transformation and change takes place and what it can mean for our lives. In these pages, you'll explore how to free yourself from the past by reconditioning your body to a new mind and how to shift your awareness into the quantum field of infinite possibilities. Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation and a technique to strengthen your immune system by thoughts alone, Dr Joe offers nothing less than a programme for stepping outside our physical reality and into a new world.
Publikasiedatum: 2019-05-01
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9780627032783

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 455
Student voices in transition reports the experiences of 70 students who entered university through two national award-winning pathways at Monash University in Australia and South Africa. It provides insight into why these students sought university qualifications, how they adjusted to university study, the challenges they faced and the rewards they experienced. Their voices confirm that effectively adapting to university entails more than the acquisition of new study skills. The challenges faced by commencing university students, particularly those who have past experiences of modest academic achievement, extend beyond classrooms into their social life and sense of identity. The students confirm that it is in the first year at university that they learn the appropriate skills, behaviours, attitudes and values necessary to become successful students and graduates. Curriculum and teaching practices that cultivate student identities enable them to become future-focused and optimistic learners, equipped with adaptive learning strategies and ability to build and sustain academic momentum. Student Voices in Transition contextualises the experiences of students studying in Australia and South Africa within recent international research and confirms that many of the challenges and rewards of adapting to university teaching and learning practices are generic and similarly experienced internationally. The student participants provide insights into what is entailed in coping with competing academic, social and workplace demands. Their observations and perceptions will be of interest to commencing students and their families, as well as university educators and administrators engaged in supporting new students. Producing graduates who are ethical and engaged citizens, critically enquiring and work-ready, requires universities to understand their commencing students and to explain the acquisition of these attributes. In Australia and South Africa, as in many other states, higher education policies seek to broaden participation among underrepresented student groups. Universities have responded with pathway programmes that attract, prepare and retain students from increasingly diverse backgrounds. To effectively equip these students for success in their studies, it is important to understand how they experience university. Student voices in transition explore how previously underrepresented students perceive, experience and learn to successfully adopt university learning practices.
Publikasiedatum: 2015-01-01
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9780627031359

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 455
The emerging field of positive psychology has received increasing recognition in the South African context, as seen by the rapidly growing volume of South African research and its inclusion in various undergraduate training programmes at South African tertiary institutions. How do we live the good life? How do we care? What is a life well lived? What is happiness and what is a meaningful life? Is it possible to thrive and flourish in life with all its brokenness, challenges and pain? Towards flourishing is a unique South African textbook that attempts to find scientific answers to the above questions and to explore the assumptions behind them. Towards flourishing: contextualising positive psychology reflects on the different facets or components (the what) of well-being, the surrounding explanations and theories, and how to enhance well-being in individuals and groups (i.e. the application of scientific knowledge in practice and the evaluation of its outcomes). Contents include the following: Feeling good and functioning well, and its benefits; Harmonising hedonic and eudaimonic perspectives on well-being; Bio-psychosocial facets of well-being; Theories on character strengths, resilience, hope, meaning, self-determination and more; Positive relations, societies and institutions; Well-being and global trends, differences and comparisons; Activities to enhance well-being. Towards flourishing aims to be accessible to a broad market, in particular undergraduate students at universities, colleges and other tertiary institutions where positive psychology forms part of the curriculum.
Publikasiedatum: 2014-01-01
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9781471190131

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 450
In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald's only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world's health, economic security and social fabric.
Mary Trump spent much of her childhood in her grandparents' large, imposing house in New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who currently occupies the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald.

A first-hand witness, Mary brings an incisive wit and unexpected humour to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald's place in the family spotlight and Ivana's penchant for regifting to her grandmother's frequent injuries and illnesses and the appalling way Donald, Fred Trump's favourite son, dismissed and derided him when he began to succumb to Alzheimer's. Numerous pundits, armchair psychologists and journalists have sought to explain Donald Trump's lethal flaws. Mary Trump has the education, insight and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick.

She alone can recount this fascinating, unnerving saga, not just because of her insider's perspective but also because she is the only Trump willing to tell the truth about one of the world's most powerful and dysfunctional families.
Publikasiedatum: 2020-08-01
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9781788167796

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 435
A six week Artist's Way Programme from legendary author Julia Cameron
From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfilment.

The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist's way forward.
Publikasiedatum: 2021-03-15
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9780241519356

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 430
Racism is not a simple matter of good people versus bad. In White Fragility, Robin DiAngelo explained how racism is a system into which all white people are socialized. She also made a provocative claim: that white progressives cause the most daily harm to people of colour. In Nice Racism, her follow-up work, she explains how they do so.
Drawing on her background as a sociologist and over twenty-five years working as an antiracist educator, she moves the conversation forward. Writing directly to white people as a white person, DiAngelo identifies many common racial patterns and breaks down how well-intentioned white people unknowingly perpetuate racial harm. These patterns include rushing to prove that we are 'not racist'; downplaying white advantage; romanticizing Black, Indigenous and other peoples of colour; pretending white segregation 'just happens'; expecting BIPOC people to teach us about racism; carefulness; and shame. She challenges the ideology of Individualism and explains why it is OK to generalize about white people, and demonstrates how white people who experience other oppressions still benefit from systemic racism. Writing candidly about her own missteps and struggles, she models a path forward, encouraging white readers to continually face their complicity and embrace courage, lifelong commitment and accountability.
Nice Racism is an essential work for any white person who wants to take steps to align their values with their actual practice, and offers people of colour an 'insider's' perspective which may be helpful for navigating whiteness.
Publikasiedatum: 2021-09-17
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9781786895738

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Humans are the most inquisitive, emotional, imaginative, aggressive and baffling animals on the planet. But how well do we really know ourselves?

How to Be Animal writes a remarkable story of what it means to be human and argues that at the heart of our psychology is a profound struggle with being an animal. As well as piecing together the mystery of how this psychology evolved, the book examines the wide-reaching ways in which it affects our lives, from our politics to the ways we distance ourselves from other species. We travel from the origins of Homo sapiens through the agrarian and industrial revolutions, the age of the internet, and on to the futures of AI and human-machine interface. We examine how technology influences our sense of our own animal nature and our relationship with the other species with whom we share this fragile planet.

Drawing on new evidence from a wide range of disciplines, Challenger proposes that being an animal is a process, beautiful and unpredictable and that we have a chance to tell ourselves a new story, to realise that if we matter, so does everything else.
Publikasiedatum: 2021-02-26
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9781788174589

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Discover your soul's purpose on Earth - your Dharma - and find happiness, fulfilment and liberation with Sahara Rose's relatable guide to applying ancient Ayurvedic wisdom to modern life. Sahara Rose wants to show that ancient wisdom is much more applicable than ever in the modern world. In this book, she explains how to live our Dharma - our soul's purpose - and why that is the key to happiness and fulfilment. Elevating consciousness is the whole purpose of the Vedas - the word 'Veda' literally means 'knowledge'. The spiritual sages who wrote these treasured pages were full of wisdom on how to lead the ultimate human life, from balancing the body and mind (Ayurveda) to enhancing spiritual awareness (yoga), decorating your house (Vastu shastra), reading the stars (Jyotish) and regulated breath practice (pranayama). You'll learn about: - your sankalpa, the story of your life; how it's been holding you back and how to change it - how to recognize the signals your body has been sending you through your koshas - your intuitive layers - and how to start listening to and honouring your body, mind and spirit - your dharma: this is your soul mission on earth, and could be starting a business, healing family wounds, stepping into a leadership position or changing the world! - how to connect with your highest self, or atman, and get into a state of flow, or kriya - and ultimately, achieve a state of bliss and freedom.
Publikasiedatum: 2021-02-26
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9781788171458

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.
Publikasiedatum: 2020-09-29
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9781781807552

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies
ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED? DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'? DO YOU HAVE TROUBLE SLEEPING? These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed. In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain.
'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way
Publikasiedatum: 2019-09-26
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9781788171021

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.
Publikasiedatum: 2018-03-01
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9780627034756

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Considers the nature, causes and consequences of a wide range of current social phenomena, worldwide. Because the content of the chapters is not discipline specific, lecturers can use perspectives from within their own fields to guide students to an understanding of the phenomena being discussed.
The world is evolving at a rapid pace. South Africa alone has undergone a process of major socioeconomic and political change in recent times. The desegregation of educational, religious, sport and other structures, the democratisation of the decision-making process, and the implementation of affirmative action, for example, have involved a shift in the values and normative orientation of the population.

The exact effects of such changes, both positive and negative, cannot be easily identified or measured. A reader on selected social issues considers the nature, causes and consequences of a wide range of current social phenomena, worldwide.

A reader on selected social issues attempts a more 'global' approach, rather than concentrating solely on South African society. All chapters have been extensively updated, with contributions from both national and international experts. Because the content of the chapters is not discipline specific, lecturers can use perspectives from within their own fields to guide students to an understanding of the phenomena being discussed.

`Windows' with thought-provoking information as well as discussion topics at the end of each chapter encourage students to deal with aspects beyond the scope of the text.
Publikasiedatum: 2017-01-01
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9780627031212

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 415
Critical and creative thinking can make a significant difference to the quality of students' learning. But do we really need to teach children and young people to think, and if so, how should we go about it? The answer to the first part of the question is yes, because the fact of the matter is that although all human beings can think, effective thinking depends on skills and strategies that can be learned. The answer to the second part lies within this book. Schools as thinking communities demystifies thinking and explains how teachers can equip students with the mental tools for success in school and beyond. Schools as thinking communities provides detailed descriptions, illustrated with classroom examples, of the following ways of enhancing thinking: Habits of Mind; CoRT (Cognitive Research Trust) and Six Thinking Hats; P4C (Philosophy for Children); CEA (Cognitive Enrichment Advantage); Thinking Maps; IE (Instrumental Enrichment); TASC (Teaching Actively in a Social Context); and Cooperative Learning. One or more of these might be chosen by a school community as a means to nurture thinking across the curriculum in every classroom, thus encouraging individuals to understand, manage and take responsibility for their own thinking processes, and to value the perspectives of others. Contents include the following: How students and teachers develop as thinkers; The characteristics of a thinking classroom; The process of developing a school as a thinking community; Life skills and inclusion in a thinking community; Challenges facing thinking schools. Schools as thinking communities is aimed at teachers at all levels, curriculum designers, education planners, teacher educators and interested parents.
Publikasiedatum: 2014-01-01
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9780241399132

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
Why don't we talk to strangers?
Has it always been this way?
And what benefits come when we do talk to strangers?
For the Greeks, proper treatment of strangers was a primary virtue, 'xenos'; and throughout the history of civilisation, the treatment of strangers has impacted the fate of whole cultures. But today we may still be surprised when someone we don't know is neither fool nor murderer.
In Strangers, Joe Keohane speaks to experts (historians, scientists, philosophers) and those who may be supremely skilled at talking to strangers (doctors, politicians, mental-health professionals) to uncover the surprising social and psychological benefits that come from mastering this social taboo. Research on commuters who were asked to talk to strangers on public transport, for example, showed that it is not only more pleasant than we think, but on the whole, welcomed too.
This deeply researched and accessible unified theory of the life of humans will make you reconsider how you perceive and approach strangers: even passing interactions can enhance empathy and happiness, and ease the isolation that is increasing today. Paradoxically, strangers can help us become more fully ourselves.
Publikasiedatum: 2021-09-01
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9781846046292

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
Publikasiedatum: 2020-10-28

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