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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 211 to 225 of 344
Gesorteer volgens:  Prys
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9781540900937

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
In this simple 'how-to' guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to Life's challenges.

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Publikasiedatum: 2021-05-12
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9780241473375

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.
In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.
Publikasiedatum: 2021-03-01
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9780753558690

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Life is fast and full of opportunity. This is your guide to eliminating the nonessential in order to do something truly great
Have you ever found yourself struggling with information overload?
Have you ever felt both overworked and underutilised?
Do you ever feel busy but not productive?
If you answered yes to any of these, the way out is to become an Essentialist.

In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less. Being an Essentialist is about a disciplined way of thinking. It means challenging the core assumption of 'We can have it all' and 'I have to do everything' and replacing it with the pursuit of 'the right thing, in the right way, at the right time'.
By applying a more selective criteria for what is essential, the pursuit of less allows us to regain control of our own choices so we can channel our time, energy and effort into making the highest possible contribution toward the goals and activities that matter.
Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you too can achieve something great.
Publikasiedatum: 2021-02-28
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9780241985830

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
The essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love.
This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.
This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including:
*how to understand yourself
*how to master the dilemmas of relationships
*how to become more effective at work
*how to endure failure
*how to grow more serene and resilient
Publikasiedatum: 2020-10-01
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9781784873639

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Read this specially designed new edition of Jared Diamond's Pulitzer-prize winning exploration of what makes us human. Why has human history unfolded so differently across the globe? In this Pulitzer Prize-winning book, Jared Diamond puts the case that geography and biogeography, not race, moulded the contrasting fates of Europeans, Asians, Native Americans, sub-Saharan Africans, and aboriginal Australians. An ambitious synthesis of history, biology, ecology and linguistics, Guns, Germs and Steel remains a groundbreaking and humane work of popular science. PATTERNS OF LIFE: SPECIAL EDITIONS OF GROUNDBREAKING SCIENCE BOOKS
Publikasiedatum: 2019-01-10
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9780141988511

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.
In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.

Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.
Publikasiedatum: 2018-10-02
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9780099592549

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
`This book is the one. Think Sapiens and triple it.' - Julia Hobsbawm, author of Fully Connected We all have ten types of human in our head. They're the people we become when we face life's most difficult decisions. We want to believe there are things we would always do - or things we never would. But how can we be sure? What are our limits? Do we have limits? The Ten Types of Human is a pioneering examination of human nature. It looks at the best and worst that human beings are capable of, and asks why. It explores the frontiers of the human experience, uncovering the forces that shape our thoughts and actions in extreme situations. From courtrooms to civil wars, from Columbus to child soldiers, Dexter Dias takes us on a globe-spanning journey in search of answers, touching on the lives of some truly exceptional people. Combining cutting-edge neuroscience, social psychology and human rights research, The Ten Types of Human is a provocative map to our hidden selves. It provides a new understanding of who we are - and who we can be. `I emerged from this book feeling better about almost everything... a mosaic of faces building into this extraordinary portrait of our species.' - Guardian `The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are. It's inspiring and essential.' - Charles Duhigg `Uplifting and indispensable.' - Howard Cunnell What readers are saying about 'the most important book in years': `utterly compelling...this one comes with a warning - only pick it up if you can risk not putting it down' - Wendy Heydorn on Amazon, 5 stars `one of the most remarkable books I've read... I can genuinely say that it has changed the way I view the world' - David Jones on Amazon, 5 stars `Essential reading for anyone wishing to understand the human condition... a thrilling and beautifully crafted book' - Wasim on Amazon, 5 stars `This is the most important book I have read in years' - Natasha Geary on Amazon, 5 stars `an important and fascinating read... It will keep you glued to the page' - Hilary Burrage on Amazon, 5 stars `a journey that I will never forget, will always be grateful for, and I hope will help me question who I am... a work of genius' - Louise on Amazon, 5 stars `This is a magnificent book that will capture the interest of every type of reader... one of those rare and special books that demand rereading' - Amelia on Amazon, 5 stars `I simply couldn't put it down... one of the most significant books of our time' - Jocelyne Quennell on Amazon, 5 stars `Read The Ten Types of Human and be prepared to fall in love' - Helen Fospero on Amazon, 5 stars
Publikasiedatum: 2018-05-30
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9780141983769

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Publikasiedatum: 2018-05-21
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9781472139955

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.
Publikasiedatum: 2017-01-31
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9781784161873

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
In At Home, Bill Bryson applies the same irrepressible curiosity, irresistible wit, stylish prose and masterful storytelling that made A Short History of Nearly Everything one of the most lauded books of the last decade, and delivers one of the most entertaining and illuminating books ever written about the history of the way we live. Bill Bryson was struck one day by the thought that we devote a lot more time to studying the battles and wars of history than to considering what history really consists of: centuries of people quietly going about their daily business - eating, sleeping and merely endeavouring to get more comfortable. And that most of the key discoveries for humankind can be found in the very fabric of the houses in which we live.This inspired him to start a journey around his own house, an old rectory in Norfolk, wandering from room to room considering how the ordinary things in life came to be. Along the way he did a prodigious amount of research on the history of anything and everything, from architecture to electricity, from food preservation to epidemics, from the spice trade to the Eiffel Tower, from crinolines to toilets; and on the brilliant, creative and often eccentric minds behind them. And he discovered that, although there may seem to be nothing as unremarkable as our domestic lives, there is a huge amount of history, interest and excitement - and even a little danger - lurking in the corners of every home.
Publikasiedatum: 2016-09-30
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9780340708019

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
This is a collection of 100 short essays, designed to teach the reader simple strategies for living a more fulfilled and peaceful life. The author claims that everyone can learn to put things in perspective by making the small daily changes such as: resist the urge to criticize; choose being kind over being right; ask yourself the question 'will this matter a year from now?'; do something nice for someone else and don't tell anyone else about it; and listen to your feelings. Richard Carlson aims to offer ways to make actions more peaceful and to help the reader be calm and stress-free.
Publikasiedatum: 2013-10-16
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9780141033570

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions
'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics

'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial Times

Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.
Publikasiedatum: 2012-06-20
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9781846041075

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent. This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over ten million copies - and has changed many people's lives round the globe. It may change yours.
Publikasiedatum: 2008-02-01
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9780553814941

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
The author of the international bestsellers ANATOMY OF THE SPIRIT and WHY PEOPLE DON'T HEAL AND HOW THEY CAN presents an exciting, highly original programme in this long-awaited book. As a medical intuitive, Myss has found that people generally don't understand their purpose in life, which has precipitated into a spiritual malaise of epidemic proportions. This metaphysical disease in turn leads to depression, anxiety, fatigue and eventually, physical illness.
But our purpose - our individual Sacred Contract - is often difficult to comprehend. Caroline Myss has developed an enjoyable and ingenious process for deciphering your own Contract that builds on the works of Jung, Plato and contemporary thinkers. With her signature motivational style, Myss explains how you can identify your own spiritual energies, or archetypes, and use them to help you find out what you are here on earth to learn and whom you are meant to meet. In coming to know your archetypal companions, you will also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfil your greatest - in fact, your divine - potential.
Both visionary and practical, SACRED CONTRACTS is a brilliant synthesis of psychology, healing guidance and spiritual insight from the internationally renowned pioneer of energy medicine.
Publikasiedatum: 2002-08-30
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9780340733509

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
The bestselling self-help book of its generation - which has now sold over a million copies in the UK alone. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now. It is in your hands. Discover The Power of Now.
Publikasiedatum: 2001-02-28

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