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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 166 to 180 of 344
Gesorteer volgens:  Prys
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9781529408096

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
The latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.

How to stop saying yes
when you can't, you shouldn't,
or you just don't want to

With 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.

For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.

An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.
Publikasiedatum: 0202-07-31
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9780306925351

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 305
Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's.
But this book offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities. Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked,
as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine and more.
Publikasiedatum: 2021-07-31
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9781611808278

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 305
Potent advice on how to think and act strategically in business, politics, and relationships--drawn from classic Chinese military and political expertise.
Publikasiedatum: 2020-07-28
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9780801093616

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?
Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use

- The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively

- The Gift Profile, to discover the unique way they process information

- The Mindfulness Guide, to optimize their thought life and find their inner resilience

Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.

Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential
Publikasiedatum: 2018-07-31
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9780062205452

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. In Tears to Triumph, she argues that we-as a culture and as individuals-have learned to avoid facing pain. By doing so, we are neglecting the spiritual work of healing. Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it. In refusing to acknowledge our suffering, we actually prolong it and deny ourselves the opportunity for profound wisdom, ultimately limiting our personal growth and opportunity for enlightenment. Frozen by denial, we are left standing in the breech. Whole industries profit from this immobility, and while they have grown rich, we have become spiritually poorer. As Marianne makes clear, true healing and transcendence can only come when we finally face our pain and wrestle with what it has to teach us. Written with warm compassion and profound wisdom, Tears to Triumph offers us a powerful way forward through the pain, to a deeper awareness of our feelings, our lives, and our true selves.
Publikasiedatum: 2017-07-15
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9781869199470

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Vertaler: Daniel Hugo
Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
Die storie van jou lewe is die storie van jou brein. Dick Swaab volg die mens, en dan veral sy brein, vanaf bevrugting tot en met die dood. Alles kom ter sprake in Ek is my brein: puberteit, seksualiteit, anoreksie, Alzheimer se siekte, medikasie, misdadigheid, geloof, breinbeserings, psigiese probleme en byna-doodervarings. Hierdie boek sal jou beter laat verstaan waarom jy is wie jy is.
Publikasiedatum: 2014-04-01
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9781471133442

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
FROM ZERO TO HERO YOUR SECRET MAP TO A RICH LIFE What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life. By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.
Publikasiedatum: 2013-11-19
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9781431625352

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
R 239Jy spaar R 60
As jy gedink het dit is maar net normaal om met toksiese gedagtes, depressie en angs saam te leef, dink weer. Die pad na 'n gesonde gedagtewêreld en ware geluk is dalk baie korter as wat jy dink.
In Kry jou kop skoon gee dr. Caroline Leaf 'n 5-stap-plan wat jou sal lei om negatiewe gedagtes en emosies te identifiseer en te oorkom. Die plan, wat wetenskaplik bewys is, word ondersteun deur aangrypende gevallestudies. Enigiemand wat hierdie 5 stappe volg, sal 'n dramatiese verskil in hul fisieke en emosionele gesondheid ervaar.
Ontdek in Kry jou kop skoon hoe jy in net 3 siklusse van 21 dae beheer kan neem oor jou chaotiese gedagtewêreld sodat jy volkome emosionele en liggaamlike gesondheid, vrede en geluk kan ervaar.
Publikasiedatum: 2021-08-20
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9781540900401

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
R 239Jy spaar R 60
We shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Publikasiedatum: 2021-03-15
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9781529051582

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
New York Times and international bestselling author of The Alchemist Paulo Coelho leads you down the path of reflection and imagination with thought-provoking questions, a personal introduction, and beautifully designed quotes from his most popular books, speeches, interviews, and posts.
Journey is for Coelho fans and anyone seeking a space for discovery and inspiration.
Publikasiedatum: 2020-10-15
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9781529053838

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
'We need books like this one'
Steven Pinker
At last, stupidity explained! And by some of the world's smartest people, among them Daniel Kahneman, Dan Ariely, Alison Gopnik, Howard Gardner, Antonio Damasio, Aaron James and Ryan Holiday.
Stupidity is all around us, from the colleagues who won't stop hitting 'reply all' to the former school friends posting conspiracy theories on Facebook. But in order to battle idiocy, we must first understand it. In The Psychology of Stupidity, some of the world's leading psychologists and thinkers - including a Nobel Prize winner - will show you . . .
· Why smart people sometimes believe in utter nonsense
· How our lazy brains cause us to make the wrong decisions
· Why trying to debate with fools is a trap
· How media manipulation and Internet overstimulation makes us dumber
· Why the stupidest people don't think they're stupid
As long as there have been humans there has been human stupidity, but with wit and wisdom these great thinkers can help us understand this persistent human affliction.
Publikasiedatum: 2020-09-29
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9781250220547

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
A selection of Napoleon Hill's life changing principles in a single volume

The writings and wisdom of Napoleon Hill have transformed millions of lives, making him one of the most influential writers on personal success and an incomparable bestseller. His invaluable classic, Think and Grow Rich, has guided more people to becoming millionaires and billionaires than any other book in history. Compiled by The Napoleon Hill Foundation, Success: Discovering the Path to Riches presents a curated collection of some of Napoleon Hill's most significant teachings in one complete volume. Drawing on published as well as previously unpublished works by Hill, the book consists of Hill's teachings presented in an accessible bite-sized format. Success is ideal for both readers who are new to Hill's work and looking for an essential primer and for devoted followers who want to revisit his most impactful works.


This handsome hardback edition features striking debossing on the cover and designed endpapers, making it the perfect gift for fathers, young professionals, graduates, and many more. Success: Discovering the Path to Riches is an essential volume for everyone looking to build a prosperous life, both personally and professionally.
Publikasiedatum: 2020-03-04
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9781509850884

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.
Publikasiedatum: 2019-12-31
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9780639606002

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
R 236Jy spaar R 59
Kintsugi is die Japanese kunstegniek om 'n gebroke keramiekvoorwerp met goud te herstel. Die tegniek maak 'n voorwerp mooier en meer kosbaar as wat dit in 'n ongebroke toestand was. Met die regte ingrype kan gebrokenheid waarde en skoonheid ontsluit. Hierdie idee is die draad wat deur dié boek loop. Dit is spesiaal om die pad van 'n psigiese versteuring met 'n geliefde te loop - 'n pad wat verby verrukking en verskrikking kronkel. Die mense na aan iemand met 'n psigiese siekte voel alleen en dikwels verlate. In hierdie boek maak tientalle mense van verskillende agtergronde hul harte oop ter bemoediging en om insigte te deel. Psigiaters en sielkundiges gee praktiese raad oor wat om te doen, veral as 'n situasie ondraaglik of gevaarlik raak. Selfdood het dikwels 'n lang aanloop en daar kan ingegryp word. In Suid-Afrika ly een uit ses mense aan depressie, angs en middelafhanklikheid en tot ses miljoen aan post-traumatiese stres. Agt duisend mense per jaar staan hul lewens aan selfdood af. Die Covid-epidemie dryf dit verder op die spits. Die feit dat net een in ses mense met 'n psigiese siekte behandeling kry, wys hoe belangrik ondersteuning deur geliefdes is. Lees hier vir advies. Daar is hoop. Die boek is uniek gefokus op ervarings van en hulp vir geliefdes. Voorste kenners bied praktiese raad oor hoe om saam met angs, verslawing, bipolêre gemoedsteuring, depressie, eetsteurnis, obsessief kompulsiewe versteuring, opgaarversteuring, posttraumatiese stresversteuring, histrioniese versteuring, grenslynpersoonlikheidsversteuring, skisofrenie, tourette-sindroom en delusionele versteuring te leef. Pieter van Zyl het 'n honneursgraad in sielkunde en 'n graad in joernalistiek van die Universiteit van Stellenbosch. Hy is 'n senior verslaggewer met 'n spesiale belangstelling in psigiese gesondheid by Huisgenoot. Hy was vroeër 'n genoot by die Rosalynn Carter Fellowship for Mental Health Reporting. Hierdie is sy tweede boek na Gert & Joey.
Publikasiedatum: 2021-05-11
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9780062888464

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.
We live in an interesting time. Materially, everything is the best it's ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness.

What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.

Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
Publikasiedatum: 2019-05-15

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