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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 136 to 150 of 344
Gesorteer volgens:  Prys
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9781529068474

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what's wrong with you?”
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, “What's wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has a lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviors so many struggles to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.
Publikasiedatum: 2021-05-03
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9780008434359

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
'Make It Happen reminds us that people of any age can create change in their communities. From finding allies to setting goals, everyone who wants to contribute to a better future can learn from Amika's book.' Malala Yousafzai GET UP. SPEAK UP. DON'T GIVE UP. In the spring of 2017, 17-year-old Amika George founded the Free Periods movement on behalf of every schoolgirl who couldn't afford tampons or sanitary towels. Three years later, in January 2020, these products became freely available to every schoolgirl in England for the first time, funded by the government. Anyone can make history, including a teenager launching a global campaign from their bedroom. And Amika will show you how, in this essential guide to being an activist. With chapters on finding your crowd and creating allies, going public with your campaign, how to use social media effectively and how to look after your mental health while protesting, Amika will show you how you can effect real and lasting change in your community, on the streets of your city, on your social media feed, in your country and in YOUR world. * Is the environment being overlooked in favour of driving profits? * Do you see injustice and suffering all around you? * Have you hit upon a way to make the world a better place? This, rallying cry, stories and lessons, and interviews from Amika's fellow protestors and other changemakers, including Caroline Criado-Perez, Deborah Frances-White, Adwoa Aboah, Nicola Mendelsohn and Scarlett Curti,s is your book. It's not too late. You're not too young. You are important. Rise up and be the change you want to see.
Publikasiedatum: 2021-03-15
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9781589976979

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
In Aftershock, an experienced counselor and therapist offer hope--and a practical plan--for women who have discovered their husband's struggle with pornography and other sexual infidelities. What do you do when your inner world is crumbling in the aftershock of this devastating betrayal? Read this book! From the seven steps for self-care and learning how to deal with the emotions that follow this unwelcome news to considering the 'why' of his behavior and deciding on a plan of action, this book gives women a process to follow once they find themselves in 'aftershock.' Based on biblical principles and psychologically sound advice, Aftershock is designed to help women heal, grow, and receive restoration for themselves, their husbands, and their marriages. Readers are encouraged to journal to aid in the healing process, and at the end of each chapter, they will find a reflection, questions, and a prayer to help them absorb the material.
Publikasiedatum: 2020-10-01
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9781646040247

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success.How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: - Identify the root causes of your impostor syndrome- Recognize your natural skills and strengths- Gain the confidence to lead- Speak up for yourself- Feel comfortable receiving and giving praise
Publikasiedatum: 2020-05-15
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9781760781163

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Carl JungThe essence of successful therapy is the relationship between the therapist and the patient, a dance of growing trust and understanding. It is an intimate, messy, often surprising and sometimes confusing business -but when it works, it's life-changing. In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others. We come to understand that the transformative power of the therapeutic relationship can be replicated in our everyday lives by the simple practice of paying attention and being present with those we love.Whether you have experienced therapy (or are tempted to try it), or you are just intrigued by the possibilities of a little-understood but transformative process, this wise and compassionate book will deepen your sense of what it is to be open to connection - and your appreciation that to be human is to be a little bit mad.
Publikasiedatum: 2019-05-30
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9780008244309

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life. This is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not 'neurotics' as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world. The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to 'reframe' past events, such as a difficult childhood, or how they see themselves - ie. shy. Particularly strong material for those raising a sensitive child
Publikasiedatum: 2017-06-15
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9780743206839

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
That the world has changed and is continuing to change at a rapid pace is not news. People are much more aware of everything around them. The consumer revolution has accelerated dramatically. But something vital is missing in all of this change. Leadership has not kept up with the changes going on in the world. From boardrooms to classrooms, leadership is being challenged on a daily basis yet now a new leadership model has been given. Dr Covey introduces the four roles of the new leader - modelling, pathfinding, aligning and empowering - and how those qualities can change you and your organisation. He discusses how trust can be lost throughout organisations and how it is imperative that any organisation bring trust back to the company if it is to survive. Covey also shows how to go from what he calls a 'want to' person to a 'can do' person and how doing so can completely transform people and organisations. Through his ideas, one will discover how to: Use the four vital roles to establish trust and make growth a given; build and sustain an atmosphere of respect and openness; keep and inspire your most talented workers; apply creative co-operation to reach new levels of performance; develop leadership at every level of your organisation; take advantage of strengths and compensate for weakness; reduce cynicism and improve morale.
Publikasiedatum: 2006-11-15
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9780571366156

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
I want to write as if I am free. This book is a story of an unfolding, of navigating embodiment as a nonhuman through the start of a literary career, through heartbreak, chronic pain, and an intimacy with death, of becoming a beast. Maybe this can be summarized as a spirit first literary memoir... It's what I look like when I'm not translating myself to become accessible, legible, because here, I am
already these things. Akwaeke Emezi writes to the formative people in their life about their ongoing struggles around the idea of the self, and the core concepts of love, family, gender, home, faith, and success. The result is a black spirit memoir: a powerful, raw unfolding of identity.
Publikasiedatum: 2021-08-31
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9780593418482

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
Through a blend of compelling exercises, illustrations, and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker.

What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.

What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive?

Making good decisions doesn't have to be a series of endless guesswork. Rather, it's a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions. You'll learn:

• To identify and dismantle hidden biases.
• To extract the highest quality feedback from those whose advice you seek.
• To more accurately identify the influence of luck in the outcome of your decisions.
• When to decide fast, when to decide slow, and when to decide in advance.
• To make decisions that more effectively help you to realize your goals and live your values.

Through interactive exercises and engaging thought experiments, this book helps you analyze key decisions you've made in the past and troubleshoot those you're making in the future. Whether you're picking investments, evaluating a job offer, or trying to figure out your romantic life, How to Decide is the key to happier outcomes and fewer regrets.
Publikasiedatum: 2020-11-16
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9780627031182

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
The book should give first-year students a global view of what lies ahead in terms of practical training. It also sets out the exact requirements for each particular year to encourage students to get ahead and make the most of their study opportunities.
The book should give first-year students a global view of what lies ahead in terms of practical training. It also sets out the exact requirements for each particular year to encourage students to get ahead and make the most of their study opportunities.
Publikasiedatum: 2015-01-01
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9781838852917

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Vertaler: Alex Fleming
Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
Negotiating is something that we all do, whether at work or at home. But what if we come across someone who just won't give in? How can we defend ourselves against manipulation? And how do we say 'no' without compromising a deal?
Using the official Kremlin method, Igor Ryzov guides us through the most effective techniques in negotiating terms that satisfy both parties. From knowing how to get the most information about a potential deal, to how to read your counterpart, and to advice on defusing tension, this comprehensive handbook ensures a mutually acceptable resolution that leaves you walking away successful, while also avoiding strained relationships.
With practical examples, and exercises to practice your negotiating skills, The Kremlin School of Negotiation will offer the tools you need to master any deal.
Publikasiedatum: 2021-01-26
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9781788170291

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
International bestselling author Mike Dooley returns with a new book bursting with life lessons and wisdom for a brave new world. Written as bite-sized lessons from a father to his daughter, A Beginner's Guide to the Universe is Life's Little Instruction Book for a modern world, delivering thoughtful and useful advice for generations old and young. With his characteristic compassion and insight, Mike Dooley shares his wisdom on topics including family and relationships; power and responsibility; adversity and bouncing back from it; and heaven, angels and God. This is a book of timeless wisdom that will grow with a generation and leave a mark for years to come; the perfect gift for long-time fans of Dooley and new readers alike.
Publikasiedatum: 2020-11-16
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9781786580498

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
The first non-fiction book from the author of international bestselling novels The Tattooist of Auschwitz and Cilka's Journey.
In Stories Of Hope, Heather Morris will explore the art of listening - a skill she employed when she first met Lale Sokolov, the Tattooist of Auschwitz. It was her ability to listen that led Lale to entrust Heather with his story, which she told as the novel The Tattooist Of Auschwitz. Now she shares her story of how she learned to listen.

Heather grew up on a farm in rural New Zealand. On her way back across the paddocks from school, she would visit her great-grandfather and listen to his experiences of war - stories he told only Heather. From a very young age, she learned that people would share their most sacred and intimate stories with her, if she stopped and listened to them. Stories Of Hope will examine and explore Heather's journey, in the form of a series of tales of the remarkable people she has met, the extraordinary stories they have shared with her, and the lessons they hold for us all.
Publikasiedatum: 2020-09-17
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9780008355562

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self- discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can — and should — think like a monk.
Publikasiedatum: 2020-09-10
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9781911630630

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
For more than 25 years Noriko Morishita has studied and practised the intricate rules of the famous Japanese Tea Ceremony, trying to master its complexities in order to find inner peace. In this vivid account of her experience of the universal trials and triumphs of adulthood, Morishita connects the core tenets of this ancient art with leading a fulfilling life, showing how we too may use mindfulness to achieve happiness.
Publikasiedatum: 2020-08-26

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