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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 106 to 120 of 348
Gesorteer volgens:  Publikasiedatum
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9781785043543

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.

What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.

Brené writes, 'This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.'
Publikasiedatum: 2020-09-30
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9781846046278

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.
The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.
Publikasiedatum: 2020-09-30
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9781787630635

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
With polarizing events like Trump and Brexit in mind, Black and White Thinking argues that by understanding the evolutionary programming of our binary brains we can adapt our thinking to make subtler, better decisions.
It is human instinct to sort, categorize and frame everything in binary black and white. It's how our brains work. Migrant or refugee? Muslim or Christian? Them or us? Rather than reaching out to those who are different, we bond with those who are just like us, which means the difference between polarized beliefs becomes ever greater. Dangerous possibilities arise. The Arab Spring. Brexit. Trump. Through persistent binary thinking our capacity for rational thought - seeing the grey, rather than merely black and white - begins to erode. Black and White Thinking is an alarm call. Amidst a rising tide of religious intolerance and political extremism, it argues that by understanding the evolutionary programming of our binary brains we can overcome it, make sense of the world and in future make much subtler - and far better - decisions.
Publikasiedatum: 2020-09-30
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9781529053838

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
'We need books like this one'
Steven Pinker
At last, stupidity explained! And by some of the world's smartest people, among them Daniel Kahneman, Dan Ariely, Alison Gopnik, Howard Gardner, Antonio Damasio, Aaron James and Ryan Holiday.
Stupidity is all around us, from the colleagues who won't stop hitting 'reply all' to the former school friends posting conspiracy theories on Facebook. But in order to battle idiocy, we must first understand it. In The Psychology of Stupidity, some of the world's leading psychologists and thinkers - including a Nobel Prize winner - will show you . . .
· Why smart people sometimes believe in utter nonsense
· How our lazy brains cause us to make the wrong decisions
· Why trying to debate with fools is a trap
· How media manipulation and Internet overstimulation makes us dumber
· Why the stupidest people don't think they're stupid
As long as there have been humans there has been human stupidity, but with wit and wisdom these great thinkers can help us understand this persistent human affliction.
Publikasiedatum: 2020-09-29
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9781788171458

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.
Publikasiedatum: 2020-09-29
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9780593192320

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness.
Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures.
Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them.
The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Publikasiedatum: 2020-09-29
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9781788175074

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
Dr Brian L. Weiss has helped thousands of patients around the world receive the healing benefits of past-life regression therapy through his workshops, seminars, books and audio programmes. Through regression therapy, people find that barriers to their inner peace and happiness disappear and many of their physical and emotional symptoms improve. With Mirrors of Time, you'll find meditation, breathing and visualization exercises as well as the actual regression techniques Dr Weiss uses with his patients. You'll be able to go back through time and discover the true sources of your trauma, recalling the past events that have led to difficulties in your present. Through the process of remembering, stress is cleared and a strong sense of relaxation and wellbeing emerges. By reading Mirrors of Time and practicing the exercises featured on the accompanying meditation download, you'll find healing on all levels - physical, emotional and spiritual. This edition was previously published under ISBN 9781781805572.
Publikasiedatum: 2020-09-29
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9780241402092

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
'A wise, exciting and life-changing book' Arianna Huffington, author of Thrive
'In this incisive book, Christian Busch reveals that luck isn't always dumb. People who can see what others don't - who are awake to the high probability of the improbable - can achieve and contribute in ways their more blinkered colleagues cannot. The Serendipity Mindset is a bracing and hopeful antidote to a world addicted to efficiency and control' Daniel H. Pink, bestselling author of When and Drive
'How to create the opportunities for a successful and fulfilling life? Christian Busch shows convincingly that it's more than blind luck in The Serendipity Mindset, which offers excellent practical guidance for all' Paul Polman, former CEO of Unilever and co-founder of IMAGINE
What if being lucky was a skill that you could master and share with other people? Modern life is full of chance encounters, changing plans, delayed journeys, human errors and other mishaps. So, what if we use such unpredictability to our advantage? Dr Christian Busch has spent a decade exploring how, if acted upon, unexpected encounters can enhance our worldview, expand our social circles and create new professional opportunities. In this book, Christian reveals the secrets behind the hidden force that rules the universe: serendipity. The Serendipity Mindset is a revolutionary, well-researched exploration of a well-researched and essential life skill that we can all develop in a few simple steps. By learning to identify, act on and share serendipity, we can use uncertainty as a pathway to more joyful, purposeful and successful lives. From couples who first interacted during chance encounters to businesspeople who invented multi-million ideas after a best-laid plan misfired, Christian has studied hundreds of subjects who improved their lives by learning to see opportunities in the unexpected.
Publikasiedatum: 2020-09-29
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9781788175050

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
In Directing Our Inner Light, Dr Brian L. Weiss offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualisation and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits. The practice of meditation also helps rid the mind of stress, intrusive thoughts and the pressure of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality. This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in Your Life.
Publikasiedatum: 2020-09-29
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9781786332257

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
We can all be more creative. John Cleese shows us how.
Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing.
What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with something that might be worth pursuing? What do you do if you think you've hit a brick wall?
Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task you've set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when you're ready to act on it.
We can all be more creative. John Cleese shows us how.
Publikasiedatum: 2020-09-29
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9781785042065

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
Get what you want from even the most difficult characters.
All of us have to deal with difficult people. Whether we're asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want.
Laurence and Emily Alison are world leaders in forensic psychology, and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high.
After 30 years' work - and unprecedented access to 2,000 hours of terrorist interrogations - they have developed a ground-breaking model of interpersonal communication. This deceptively simple approach to handling any encounter works as well for teenagers as it does for terrorists. Now it's time to share it with the world.
Rapport reveals that every interaction follows four styles: Control (the lion), Capitulate (the mouse), Confront (the Tyrannosaur) and Co-operate (the monkey). As soon as you understand these styles and your own goals you can shape any conversation at will. And you'll be closer to the real secret: how to create instant rapport.
Publikasiedatum: 2020-09-21
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9781786580498

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
The first non-fiction book from the author of international bestselling novels The Tattooist of Auschwitz and Cilka's Journey.
In Stories Of Hope, Heather Morris will explore the art of listening - a skill she employed when she first met Lale Sokolov, the Tattooist of Auschwitz. It was her ability to listen that led Lale to entrust Heather with his story, which she told as the novel The Tattooist Of Auschwitz. Now she shares her story of how she learned to listen.

Heather grew up on a farm in rural New Zealand. On her way back across the paddocks from school, she would visit her great-grandfather and listen to his experiences of war - stories he told only Heather. From a very young age, she learned that people would share their most sacred and intimate stories with her, if she stopped and listened to them. Stories Of Hope will examine and explore Heather's journey, in the form of a series of tales of the remarkable people she has met, the extraordinary stories they have shared with her, and the lessons they hold for us all.
Publikasiedatum: 2020-09-17
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9781990973062

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 270
If you're sick and tired of being sick and tired, Unfuck Yourself Unfuck the World's for you. There's no need for superhero capes or for more signed cheques to heal our battered selves or our planet. This revolutionary memoir, written by inspirational healer, Kagiso Msimango, shows that ultimately, when we unfuck ourselves, we unfuck the world.
Publikasiedatum: 2020-09-16
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9781990956034

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 190
This is The Hustle Hack. A 30-minute pocket guide for thriving in the modern world. An 8-point action plan to shift your mindset the minute you read it.
Crafted by a globally successful brand and innovation strategist who is constantly inspired by global pioneers, it offers you actionable, thought provoking laws to implement across different areas of your life. They have been learnt from the grandmasters of the game of life and tested in the crucible of business reality, providing insight not just to entrepreneurs, but to anyone who wants to thrive in any environment.
Publikasiedatum: 2020-09-15
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9781846015908

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 170
You're stuck in traffic and you're late to work, but it doesn't matter. Your cat woke you up with a kiss that morning, you've just spotted your first freckle of the year (summer must be here) and now your favourite song is playing on the radio. Life is good. Packed with cute, funny and silly everyday scenarios, and beautifully illustrated throughout, this book is a reminder to stop stressing about life's problems, and to start appreciating the little things instead. Learn to laugh at the ridiculous, revel in your small achievements, delight in the mundane and start living your best life.
Publikasiedatum: 2020-09-15

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