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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 46 to 60 of 346
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9781529109498

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks!
I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute.
I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside.
Publikasiedatum: 2021-04-14
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9781788173926

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
The Book of Light is your very own 'like' button, your internal power-up, your love bubble.
Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards, and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, but it inspired her to start a journey of self-love.
Through six inspiring chapters, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journaling spaces give free reign to the inner Queen and document experiences of self-love, flaws, life lessons. Nia shares her own path towards accepting her whole self--acne, stretch marks, and all! This is a phenomenal companion to guide the reader on the epic journey to self-love.
The Book of Light will give you inspiration to love who you are. The Book of Light will remind you to be your friend. The Book of Light will help you to reflect on your journey of the past and your ambitions for the future.
Queens, are you ready to discover your light?
Publikasiedatum: 2021-04-01
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9781785043635

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and social injustice or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to everyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to numb it. Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of. Dr. Brewer teaches us to train our brains using mindfulness, map our brains to discover our triggers, and defuse them with the simple but powerful practice of curiosity.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Publikasiedatum: 2021-04-01
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9780241453537

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.
It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us.
Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy.
No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible.
Publikasiedatum: 2021-04-01
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9781788174770

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include:
- Working with your body's energy
- Exploring and raising your inner vibration
- Creating positive relationships
- Exploring your personal history and rewriting limiting beliefs
- Uncovering your true self and reigniting your fire
Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and radiate out into the world - you'll create space to welcome more joyful experiences into your life.
Publikasiedatum: 2021-04-01
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9780241472330

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were born to do and how to do it.
As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Chassidut (Jewish teachings) to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks and getting the most out of your career.
By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all!
Publikasiedatum: 2021-03-26
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9780241481981

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
How do you come up with ideas that change the world?
This bold and inspiring new book argues that everyone who made leaps of creative genius - whether to cure Ebola or circumnavigate the world in a hot air balloon - had one thing in common; they all thought like ALIENs.
Distilling over a decade of research into a fascinating journey through history, science and business, Bouquet, Barsoux and Wade reveal that there are five patterns of thinking that distinguish true innovators from the rest of us; Attention, Levitation, Imagination, Experimentation and Navigation. But, crucially, they show how utilising this model will help you solve any complex problem and come up with ground-breaking ideas of your own.
Publikasiedatum: 2021-03-26
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9781846047039

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
A soul-searching meditation on the foundations that shape us, Like Streams to the Ocean is an essential guide for the crossroads of life.
In the busyness of the day-to-day, we rarely have time to think clearly about the questions that matter most: Who am I? What makes me, me? What do I stand for?
With the passion and clarity that made his debut, To Shake the Sleeping Self, a New York Times bestseller Jedidiah Jenkins explores the eight signposts we all face as we find our way in life: ego, family, home, friendship, love, work, death and the soul. In this soothing work, Jenkins reveals how we can find fulfilment in the people and places around us and discover the courage to show our deepest selves to the world.
Publikasiedatum: 2021-03-26
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9781788173124

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
Ready to take the next step toward living in alignment with the Universe?
In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before.
'I've always known that there is a nonphysical presence beyond my visible sight,' Gabby writes. 'All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative.' Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to:
* Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time.
* Take practical steps to create a life filled with purpose, happiness, and freedom.
* Feel a sense of awe each day as you witness miracles unfold.
* Release the past and live without fear of the future.
* Tap into the infinite source of abundance, joy, and well-being that is your birthright.
* Bring more light to your own life and the world around you.
This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Publikasiedatum: 2021-03-26
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9780241407639

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 340
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world.
While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories.

Drawing on the hardwon truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
Publikasiedatum: 2021-03-24
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9781540900401

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 299
R 239Jy spaar R 60
We shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Publikasiedatum: 2021-03-15
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9781788167796

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 435
A six week Artist's Way Programme from legendary author Julia Cameron
From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfilment.

The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist's way forward.
Publikasiedatum: 2021-03-15
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9780008434359

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
'Make It Happen reminds us that people of any age can create change in their communities. From finding allies to setting goals, everyone who wants to contribute to a better future can learn from Amika's book.' Malala Yousafzai GET UP. SPEAK UP. DON'T GIVE UP. In the spring of 2017, 17-year-old Amika George founded the Free Periods movement on behalf of every schoolgirl who couldn't afford tampons or sanitary towels. Three years later, in January 2020, these products became freely available to every schoolgirl in England for the first time, funded by the government. Anyone can make history, including a teenager launching a global campaign from their bedroom. And Amika will show you how, in this essential guide to being an activist. With chapters on finding your crowd and creating allies, going public with your campaign, how to use social media effectively and how to look after your mental health while protesting, Amika will show you how you can effect real and lasting change in your community, on the streets of your city, on your social media feed, in your country and in YOUR world. * Is the environment being overlooked in favour of driving profits? * Do you see injustice and suffering all around you? * Have you hit upon a way to make the world a better place? This, rallying cry, stories and lessons, and interviews from Amika's fellow protestors and other changemakers, including Caroline Criado-Perez, Deborah Frances-White, Adwoa Aboah, Nicola Mendelsohn and Scarlett Curti,s is your book. It's not too late. You're not too young. You are important. Rise up and be the change you want to see.
Publikasiedatum: 2021-03-15
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9780241473375

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.
In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.
Publikasiedatum: 2021-03-01
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9780753558690

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Life is fast and full of opportunity. This is your guide to eliminating the nonessential in order to do something truly great
Have you ever found yourself struggling with information overload?
Have you ever felt both overworked and underutilised?
Do you ever feel busy but not productive?
If you answered yes to any of these, the way out is to become an Essentialist.

In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less. Being an Essentialist is about a disciplined way of thinking. It means challenging the core assumption of 'We can have it all' and 'I have to do everything' and replacing it with the pursuit of 'the right thing, in the right way, at the right time'.
By applying a more selective criteria for what is essential, the pursuit of less allows us to regain control of our own choices so we can channel our time, energy and effort into making the highest possible contribution toward the goals and activities that matter.
Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you too can achieve something great.
Publikasiedatum: 2021-02-28

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