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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 31 to 45 of 344
Gesorteer volgens:  Publikasiedatum
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9781529410303

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
Whakapapa. You belong here. Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity and culture. Owen Eastwood places this concept at the core of his methods to maximise a team's performance. In this book he reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. In Belonging, Owen weaves together insights from homo sapiens' evolutionary story and ancestral wisdom. He shines a light on where these powerful ideas are applied around our world in high-performing settings encompassing sport, business, the arts and military. Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.
Publikasiedatum: 2021-06-15
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9780624092063

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
Do you always initiate the big conversations in your marriage? Is your child an introvert who struggles to express their emotions? Are you frustrated by always being three steps ahead of everyone at work?
Is your friend an oversharer who never gets to the point?
What if you could learn a new way of communicating that could instantly improve all of the relationships in your life? Leah Sefor reveals her four communication profiles and delivers a punchy how-to guide filled with practical exercises and examples on how to:
Change how you listen to really hear what others are saying.

Stop taking offence.
Use language to get what you want.
Understand why misinterpretations are so common.
Listen to your kids more effectively.
Manage conflicts and disagreements in a workable way.
Be able to have difficult conversations.
Stop being a knowitall.
Be more present in all of your day today interactions.
Publikasiedatum: 2021-06-11
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9781529110234

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
You're dying. F**k, you're having a heart attack, or is this a stroke? You're going crazy, you are right this second losing your mind. It's game over. Get out' All the work I'd put into preparing for this interview, my job, my career, money, future - it all seemed insignificant next to the burning desire to get out of the room and run.
Award-winning blogger and author of We're All Mad Here, Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.
Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit: job interviews, social situations, attacks at night. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed.
Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their power. With a little work and understanding, panic attacks do not have to control you.
Publikasiedatum: 2021-05-26
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9781788163712

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
A pioneering and revolutionary book that lays the foundation for a radical new psychology, based on an expanded cartography of the human unconsciousness. Famous for his lifelong research into psychedelic drugs, Dr. Grof constructs a comprehensive and helpful framework out of the broad range of experiences triggered by LSD in patients and research subjects. Current research into the brain and ways of expanding consciousness give this seminal book, first published in 1979, new importance for the light it throws on many fundamental, but hitherto mysterious, human potentialities. Grof's theory of the human psyche transcends the personal and opens ways to a greater understanding of our inner selves.
Publikasiedatum: 2021-05-15
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9781529347487

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
Being busy isn't an Identity, perks aren't office Culture, profit isn't all we want from Business, loneliness shouldn't happen in a Community, inequality isn't inevitable in a City, we can all shape Society. From the award-winning author and Financial Times columnist Elizabeth Uviebinene, a fundamental rethink of how we work and live. Because if we're going to really benefit from the radical shift of 2020, we have to rethink how we fit into an ecosystem. If we rethink how we fit in, everything resets around us - the work culture we exist in, the businesses we work for, the communities we're a part of, the cities we live in and the society we shape. We can't just rethink one strand of society; we need to rethink everything together. It's time for a Reset. Full of progressive thinking, and original interviews from Mayor of London Sadiq Khan and Nadia Whittome MP, Founder of Mother Pukka: Anna Whitehouse, Channel 4 CEO Alex Mahon, and many others, The Reset is optimistic, positive and provocative, offering fresh perspectives on the way we live now, and a punchy idea for how we might live in the future.
Publikasiedatum: 2021-05-15
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9780753554999

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
As technology and artificial intelligence advances, are humans at risk of becoming obsolete?
No. Humans have a unique ability to think around any problem and find fresh ways to frame it in different ways. This crucial skill is an overlooked aspect of what has made humans so successful as a species, but it's one we must learn to do better to manage a complex future.
Frames are mental models of the world that we use to understand problems, and come up with new or refined solutions. From Copernicus to the Wright Brothers to the discovery of biomarkers for PTSD, Framers builds upon surprising and fascinating examples to show how we can choose the best frames and switch between them as the situation demands. The better we are at doing so, the more certain we can be that control over the most important decisions will remain in the hands of people rather than machines.
Framers will change how you think about human potential, teach you the power of dreaming with constraints, letting your mind wander in a methodical and structured way. It will show you a way to improve how to make decisions in the era of algorithms, and how to develop the key skills to prosper amid the growing power of the machine age.
Publikasiedatum: 2021-05-13
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9781846045400

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
A groundbreaking look at how we can harness small changes in our surroundings to lead happier, healthier, more fulfilling lives.
Using cutting-edge neuroscience and psychology, the renowned designer Ingrid Fetell Lee, whose TED talk has been viewed over 1 million times, explores how the mundane spaces and objects we interact with every day have surprising and powerful effects on our mood.
We are often taught that our external environment has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward - through mindfulness or meditation - and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of happiness? In Joyful, Fetell Lee shows us how we can harness the power of our surroundings to access this supremely important emotion.
Publikasiedatum: 2021-05-13
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9781540900937

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
In this simple 'how-to' guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to Life's challenges.

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Publikasiedatum: 2021-05-12
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9780639606002

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
R 236Jy spaar R 59
Kintsugi is die Japanese kunstegniek om 'n gebroke keramiekvoorwerp met goud te herstel. Die tegniek maak 'n voorwerp mooier en meer kosbaar as wat dit in 'n ongebroke toestand was. Met die regte ingrype kan gebrokenheid waarde en skoonheid ontsluit. Hierdie idee is die draad wat deur dié boek loop. Dit is spesiaal om die pad van 'n psigiese versteuring met 'n geliefde te loop - 'n pad wat verby verrukking en verskrikking kronkel. Die mense na aan iemand met 'n psigiese siekte voel alleen en dikwels verlate. In hierdie boek maak tientalle mense van verskillende agtergronde hul harte oop ter bemoediging en om insigte te deel. Psigiaters en sielkundiges gee praktiese raad oor wat om te doen, veral as 'n situasie ondraaglik of gevaarlik raak. Selfdood het dikwels 'n lang aanloop en daar kan ingegryp word. In Suid-Afrika ly een uit ses mense aan depressie, angs en middelafhanklikheid en tot ses miljoen aan post-traumatiese stres. Agt duisend mense per jaar staan hul lewens aan selfdood af. Die Covid-epidemie dryf dit verder op die spits. Die feit dat net een in ses mense met 'n psigiese siekte behandeling kry, wys hoe belangrik ondersteuning deur geliefdes is. Lees hier vir advies. Daar is hoop. Die boek is uniek gefokus op ervarings van en hulp vir geliefdes. Voorste kenners bied praktiese raad oor hoe om saam met angs, verslawing, bipolêre gemoedsteuring, depressie, eetsteurnis, obsessief kompulsiewe versteuring, opgaarversteuring, posttraumatiese stresversteuring, histrioniese versteuring, grenslynpersoonlikheidsversteuring, skisofrenie, tourette-sindroom en delusionele versteuring te leef. Pieter van Zyl het 'n honneursgraad in sielkunde en 'n graad in joernalistiek van die Universiteit van Stellenbosch. Hy is 'n senior verslaggewer met 'n spesiale belangstelling in psigiese gesondheid by Huisgenoot. Hy was vroeër 'n genoot by die Rosalynn Carter Fellowship for Mental Health Reporting. Hierdie is sy tweede boek na Gert & Joey.
Publikasiedatum: 2021-05-11
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9781529068474

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what's wrong with you?”
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, “What's wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has a lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviors so many struggles to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.
Publikasiedatum: 2021-05-03
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9780349426020

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
R 320Jy spaar R 35
In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
Publikasiedatum: 2021-04-30
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9780241508701

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.
Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.
Publikasiedatum: 2021-04-30
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9781847926395

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
This book provides an accessible distillation and empowering guide to the latest science of mental illness, overturning the notion that we are experiencing an 'epidemic' of mental illness, especially among young people.
Much progress has been made in recent years to promote awareness and openness around mental illness. But academic psychologist Dr Lucy Foulkes argues that a wider understanding of what actually constitutes mental illness is still lacking. As a result, psychiatric terminology is widely overused and misapplied, and the distinction between clinical conditions that require medical treatment - such as depression and anxiety disorders - as opposed to the normal challenges of human experience - such as sadness, stress and anxiety - are being lost. Confusion arises because such distinctions are often hard to make but understanding and preserving them is essential if we are properly to care for those who are ill, equip ourselves to cope with life's unavoidable mental challenges and provide the right kind of support that each demands.
Drawing on her expert understanding of the scientific literature as well as personal experience, Losing Our Minds will present a comprehensive and sympathetic overview of the state of our current knowledge about the causes and nature of the most prevalent mental illnesses, how and when they develop, and the effectiveness of current treatments. It will also make clear what remains unknown, setting the record straight about this often controversial, misunderstood and politicised subject.
Publikasiedatum: 2021-04-28
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9780796322685

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
R 192Jy spaar R 48
Veerkragtigheid is daardie “iets” wat mens laat opstaan as die lewe jou platslaan. Dit is nie iets wat net sommige mense het nie, almal word daarmee gebore. Ilse Salzwedel, bekende radiopersoonlikheid en joernalis, bespreek die eienskappe van veerkragtige mense en gee raad om dit te ontwikkel. Sy kyk ook watter dinge jy moet vermy wat jou veerkragtigheid kan tap. Ilse gebruik voorbeelde uit haar eie en ander bekendes se lewens om te wys dat veerkragtigheid vir ons elkeen beskore is.
Publikasiedatum: 2021-04-22
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9781788164955

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 275
An eye-opening exploration of power and how we can harness it using performance techniques borrowed from actors. What if instead of worrying about getting more power, we focus on using the power we do have better? Stanford business professor Deborah Gruenfeld combines 25 years of social psychology research with personal experience to reveal the truth about power: that we all have more than we realise and what counts is what we do with it. Acting with Power shows anyone seeking greater professional and academic success what power is actually for, how to identify it within ourselves, and how to use it constructively using acting techniques. Some of us crave a bigger role, and many of us feel like imposters in our current ones. Acting with Power shows us how to be the best version of ourselves in any role, on any stage.
Publikasiedatum: 2021-04-15

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