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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 196 to 210 of 346
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9781760781163

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Carl JungThe essence of successful therapy is the relationship between the therapist and the patient, a dance of growing trust and understanding. It is an intimate, messy, often surprising and sometimes confusing business -but when it works, it's life-changing. In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others. We come to understand that the transformative power of the therapeutic relationship can be replicated in our everyday lives by the simple practice of paying attention and being present with those we love.Whether you have experienced therapy (or are tempted to try it), or you are just intrigued by the possibilities of a little-understood but transformative process, this wise and compassionate book will deepen your sense of what it is to be open to connection - and your appreciation that to be human is to be a little bit mad.
Publikasiedatum: 2019-05-30
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9780062888464

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.
We live in an interesting time. Materially, everything is the best it's ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness.

What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.

Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
Publikasiedatum: 2019-05-15
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9781928420385

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 220
Whatever is the thrillingly frank, sheet-tearingly honest and sometimes hilariously dark memoir of now 19-year-old Saskia. Brought up by two eccentric artist parents and the granddaughter of Drum founder Jim Bailey, Saskia grows up in an extraordinary home where a train station of wildly interesting local and international guests form the wallpaper of her childhood.
There's Hugh Masekela, the creepy Chinese patron, the British High Commissioner and the real “Lady Jane” from the Rolling Stones song. Saskia observes the invasion of guests like a hungry voyeur, at times an ancient sage, at others a resentful, depressed-with-the-world hormonal teenager. She follows her father's advice to “observe these people if you want to write”.

“It isn't all bad though, I have met endless people I actually can go and stay with all over the world. Ex-addicts turned gay with daughters my age who are fatter than I am. Women who only wear pure gold and speak of their Jewish mother and Nazi father compassionately. I have given bath towels to couples who call Yoko “a bitch”... Ladies and Lords, artists with tattoos on their dicks... This sort of stuff makes my dad buzz in his little chair and practically shake. He gets very very excited about famous people, or anyone with an interesting enough story and despises 'business pigs'. This is something I have inherited. I have always gotten wet for a juxtaposition too. As a result, I revel in the combinations around the table, often drunk political leaders from opposing sides who my father has invited to form a coalition.”

“Whatever” - the Millennial's stock answer to everything, is not a coming of age book or a traditional memoir. It does not try to explore an entire life, inspire or educate but rather consists of 30 fragmentary chapters brilliantly embracing experiences and ideas that Bailey has on life, death, sex, white privilege, drugs, phones, the future, Plett Rage and being sick on a plane when leaving Bali.

“I wanted to write this book so that the decisions I've made so far in my life haven't been for nothing, and that young people can read it and know they aren't the only existential fuck ups in a generation being bred on dread for the future. Ironically, I don't feel that Whatever is a book for teenagers because God forbid they decide to follow in my footsteps. I'd really like older and ordinary people to read it too, those who are interested in finding out what lies behind our much maligned generation's brains when we're not on our phones.”
Publikasiedatum: 2019-05-02
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9781868429431

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 270
Met bydraes deur top Afrikaanse skrywers - deur hul diep persoonlike verhale oor verlies en heling te deel, bied die bydraers onbewustelik ook raad vir hoe om die hartseer van 'n geliefde se dood te verwerk en hoe om jou eie sterflikheid te konfronteer. So vertel Marita van der Vyver van haar babaseun se dood, terwyl Valda Jansen beskryf hoe sy lamgelê is deur die nuus dat sy kanker het en Kerneels Breytenbach deel sy ervaring van eensaamheid na sy vrou se dood. 'n Paramedikus beskryf sy daaglikse ontmoetings met die dood, daar is 'n lys van dinge wat 'n mens vir 'n sterwende moet sê en nie moet sê nie en ook 'n bespreking van die rituele om die dood. Daar is soms selfs 'n bietjie humor...
Publikasiedatum: 2019-05-01
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9781781808313

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 455
What would it mean to become supernatural? What if you could train your brain to tune in to frequencies beyond our material world ... change your brain circuitry and chemistry to access transcendent levels of awareness ... and transform your very biology to enable profound healing?
This is one of the abilities Dr Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary people to reach extraordinary states of being.
Dr Joe, author of the New York Times bestseller You Are the Placebo, draws on up-to-the-minute research in neuroscience, epigenetics, psychoneuroimmunology, neurocardiology, electromagnetism and quantum physics to show how human transformation and change takes place and what it can mean for our lives. In these pages, you'll explore how to free yourself from the past by reconditioning your body to a new mind and how to shift your awareness into the quantum field of infinite possibilities. Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation and a technique to strengthen your immune system by thoughts alone, Dr Joe offers nothing less than a programme for stepping outside our physical reality and into a new world.
Publikasiedatum: 2019-05-01
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9781982101275

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 360
We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs.
But is this the truth about men? DeVon Franklin dishes the truth About Men by making the compelling case that men aren't dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control and how to love. He argues the same discipline that drives men in their professional lives needs to be applied to their private lives. He tells female readers everything they need to know about men. He offers women a real-time understanding of how men's struggle affects them…
Publikasiedatum: 2019-04-30
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9780241347454

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
'Essential reading about love, life and care' Kate Mosse
'Nobody has written on dementia as well as Nicci Gerrard in this new book' Andrew Marr

'Dementia is all around us, in our families and in our genes; perhaps in our own futures. If it's not you or me, it's someone we love.'

After her own father's death from dementia, the writer and campaigner Nicci Gerrard set out to explore the illness that now touches millions of us, yet which we still struggle to speak about. What does dementia mean, for those who live with it, and those who care for them?

This truthful, humane book is an attempt to understand. It is filled with stories, both moving and optimistic: from those living with dementia to those planning the end of life, from the scientists unlocking the mysteries of the brain to the therapists using art and music to enrich the lives of sufferers, from the campaigners battling for greater compassion in care to the families trying to make sense of this 'incomprehensible de-creation of the self'. It explores memory, language, identity, ageing and the notion of what it truly means to care. And it asks, how do we begin to value those who become old, invisible, forgotten? What do we owe them, and each other as humans? What, in the end, really matters?
Publikasiedatum: 2019-04-30
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9781509852833

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 340
The much-anticipated follow-up to the acclaimed and resoundingly fascinating Daily Rituals.
Filled with the innovative, inspiring and wonderfully prolific accounts of some of the world's best female creators, Daily Rituals: Women at Work is the powerful and championing sequel to Mason Currey's first book, Daily Rituals.

Barbara Hepworth sculpted outdoors and Janet Frame wore earmuffs as she worked to block out noise. Kate Chopin wrote with her six children 'swarming around her' whereas the artist Rosa Bonheur filled her bedroom with the sixty birds that inspired her work. Louisa May Alcott wrote so vigorously - skipping sleep and meals - that she had to learn to write with her left hand to give her cramped right hand a break.

Filled with details of the large and small choices these women made, Daily Rituals: Women at Work is about the day-to-day lives of some of the world's most extraordinary creative minds who, whether Virginia Woolf, Charlotte Brontë, Nina Simone or Jane Campion, found the time and got to work.

'An admirably succinct portrait of some distinctly uncommon lives' Meryle Secrest
Publikasiedatum: 2019-03-31
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9780799393248

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
Deur elke dag te skryf, kan jy verhalend tot verhaal kom.
Probeer sin maak met sinne wat nie wil sin maak nie. Dis die wese van skryfterapie - of journalling. En dis waarmee hierdie boek jou wil help: om deur jou gebrokenheid jouself te vind.
Skryfterapie is 'n bewese manier om deur verlies en trauma te werk, ongeag wat die aard of omvang van jou trauma is - om amper letterlik “tot verhaal te kom”, selfs al dink jy jy kan nie skryf nie.
Of jy jou werk verloor het, of deur 'n egskeiding moes worstel, of die slagoffer van misdaad was, of met 'n ernstige siekte gediagnoseer is, of 'n geliefde verloor het. Hierdie is alles lewensveranderende, traumatiese ervarings. Die antwoord oor die pad vorentoe lê in jouself: skryfterapie.
Dis boonop iets wat jy in jou eie tyd kan doen, en op verskillende maniere, van letterlik 'n dagboek hou op papier, net vir jou eie oë bedoel, tot 'n digitale dagboek soos 'n aanlyn blog. Of selfs dig, of krabbel op papier ... Of dalk selfs jou memoires skryf. Alles help jou “om tot verhaal te kom”. Hierdie boek is jou praktiese journalling-gids met van inspirasie uit die werk van vele skrywers tot praktiese “Maar hoe skryf ek?”-wenke.

Dis die eerste boek in Afrikaans oor skryfterapie. Rabe, 'n bekende in die media, skryf vir die eerste keer hier in boekformaat oor die selfdood van haar seun, waaroor daar al wyd berig is.
Publikasiedatum: 2019-03-27
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9781400215065

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 195
'I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are.'

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multi million-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people-whether as wife, mother, daughter, or employee-instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.
Publikasiedatum: 2019-03-21
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9781431426836

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 160
By the time you are thinking about divorce you either want one or you've just learned your marriage is over. This is often the start of an uphill battle that leaves most people in financial and emotional ruin. Well, not if you Divorce Smart.
With one in three marriages now ending in divorce, it is imperative to be informed of the long-term challenges involved in divorce and separation. This book is a step-by-step guide to navigating the legal paper work, child care planning and financial security issues you will face during and after divorce. Divorce Smart gives the reader clear, concise information on maintenance, property, health care, pension funds and investments, ensuring that women are empowered to secure their home, keep as much wealth as possible and provide for their children well beyond the end of this marriage.
Whether you are married in community of property, traditionally or in a same-sex civil union there is always a way to Divorce Smart.
Publikasiedatum: 2019-02-01
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9781760630737

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 255
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.
Publikasiedatum: 2019-01-30
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9780798179775

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 285
Dit is nie noodwendig maklik om bly te wees nie - maar Johannes de Villiers wys hoe dit 'n haalbare doel is vir enigiemand. Vind in hierdie boek 'n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.
Publikasiedatum: 2019-01-18
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9780008312831

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting―and often amusing―story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements.
A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day.
A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth.
A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed.
'Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Publikasiedatum: 2019-01-15
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9781784873639

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Read this specially designed new edition of Jared Diamond's Pulitzer-prize winning exploration of what makes us human. Why has human history unfolded so differently across the globe? In this Pulitzer Prize-winning book, Jared Diamond puts the case that geography and biogeography, not race, moulded the contrasting fates of Europeans, Asians, Native Americans, sub-Saharan Africans, and aboriginal Australians. An ambitious synthesis of history, biology, ecology and linguistics, Guns, Germs and Steel remains a groundbreaking and humane work of popular science. PATTERNS OF LIFE: SPECIAL EDITIONS OF GROUNDBREAKING SCIENCE BOOKS
Publikasiedatum: 2019-01-10

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