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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 106 to 120 of 342
Gesorteer volgens:  Outeur
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9780241423516

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
'This generous, useful and important book is a delight to read and will fundamentally change the way you interact with people' - Mikael Krogerus and Roman Tschappeler, authors of The Communication Book How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking? In her new book, Nancy Kline, bestselling author of Time To Think, makes this radical proposal: 'I won't Interrupt you' is a promise that changes everything. It deepens relationships, spawns dignity, raises the intelligence of groups, and enriches every conversation. It may, in fact, be the most important promise we ever make. And the hardest to keep. This promise matters because when we interrupt each other, we interrupt our thinking, and that interrupts the quality of everything we do. Nancy has spent the last three decades researching independent thinking and the barriers that prevent us from thinking for ourselves. In The Promise That Changes Everything Nancy shares insights into the nature of interruption, case studies and stories from her work with clients, as well as simple ways to change how we behave with each other so that this promise can change our lives. 'As living and working become more complex, the lessons and practices here will shift a sense of chaos to one of clarity and a mindset of fear to one of hope. It could not have come at a better moment' Margaret Heffernan, bestselling author of Wilful Blindness 'This timely and persuasive book shows us that the foundation for independent thinking is the promise to actually listen, without interruption, to what others have to say' Cal Newport, bestselling author of Digital Minimalism
Publikasiedatum: 2020-10-28
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9780706377453

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
Most people think they listen well, but they rarely do - not at this level. Listening this way is a radical act. The power of effective listening is recognised as the essential tool of good management. In this book, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities. From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality.
Publikasiedatum: 2002-09-15
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9781788171458

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.
Publikasiedatum: 2020-09-29
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9781781807552

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies
ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED? DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'? DO YOU HAVE TROUBLE SLEEPING? These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed. In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain.
'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way
Publikasiedatum: 2019-09-26
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9781788170291

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
International bestselling author Mike Dooley returns with a new book bursting with life lessons and wisdom for a brave new world. Written as bite-sized lessons from a father to his daughter, A Beginner's Guide to the Universe is Life's Little Instruction Book for a modern world, delivering thoughtful and useful advice for generations old and young. With his characteristic compassion and insight, Mike Dooley shares his wisdom on topics including family and relationships; power and responsibility; adversity and bouncing back from it; and heaven, angels and God. This is a book of timeless wisdom that will grow with a generation and leave a mark for years to come; the perfect gift for long-time fans of Dooley and new readers alike.
Publikasiedatum: 2020-11-16
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9780241472330

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were born to do and how to do it.
As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Chassidut (Jewish teachings) to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks and getting the most out of your career.
By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all!
Publikasiedatum: 2021-03-26
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9781786895738

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 425
Humans are the most inquisitive, emotional, imaginative, aggressive and baffling animals on the planet. But how well do we really know ourselves?

How to Be Animal writes a remarkable story of what it means to be human and argues that at the heart of our psychology is a profound struggle with being an animal. As well as piecing together the mystery of how this psychology evolved, the book examines the wide-reaching ways in which it affects our lives, from our politics to the ways we distance ourselves from other species. We travel from the origins of Homo sapiens through the agrarian and industrial revolutions, the age of the internet, and on to the futures of AI and human-machine interface. We examine how technology influences our sense of our own animal nature and our relationship with the other species with whom we share this fragile planet.

Drawing on new evidence from a wide range of disciplines, Challenger proposes that being an animal is a process, beautiful and unpredictable and that we have a chance to tell ourselves a new story, to realise that if we matter, so does everything else.
Publikasiedatum: 2021-02-26
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9780241508701

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.
Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.
Publikasiedatum: 2021-04-30
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9780241376058

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
'We love you, you've made us happy.' - Chris Evans 'Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories.' Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring 'Happy Memory Tips', The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.
Publikasiedatum: 2019-10-28
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9780241283912

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD**
Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness.

Hygge has been described as everything from 'the art of creating intimacy', 'cosines of the soul', 'the absence of annoyance' to 'taking pleasure from the presence of soothing things', 'cosy togetherness' and 'the pursuit of everyday pleasures'.

Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down.

The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.
Publikasiedatum: 2016-09-28
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9780141983769

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Publikasiedatum: 2018-05-21
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9781788172448

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: - develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way This book was previously published as Meditation (Hay House Basics series).
Publikasiedatum: 2019-01-04
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9781509852833

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 340
The much-anticipated follow-up to the acclaimed and resoundingly fascinating Daily Rituals.
Filled with the innovative, inspiring and wonderfully prolific accounts of some of the world's best female creators, Daily Rituals: Women at Work is the powerful and championing sequel to Mason Currey's first book, Daily Rituals.

Barbara Hepworth sculpted outdoors and Janet Frame wore earmuffs as she worked to block out noise. Kate Chopin wrote with her six children 'swarming around her' whereas the artist Rosa Bonheur filled her bedroom with the sixty birds that inspired her work. Louisa May Alcott wrote so vigorously - skipping sleep and meals - that she had to learn to write with her left hand to give her cramped right hand a break.

Filled with details of the large and small choices these women made, Daily Rituals: Women at Work is about the day-to-day lives of some of the world's most extraordinary creative minds who, whether Virginia Woolf, Charlotte Brontë, Nina Simone or Jane Campion, found the time and got to work.

'An admirably succinct portrait of some distinctly uncommon lives' Meryle Secrest
Publikasiedatum: 2019-03-31
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9781471190131

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 450
In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald's only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world's health, economic security and social fabric.
Mary Trump spent much of her childhood in her grandparents' large, imposing house in New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who currently occupies the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald.

A first-hand witness, Mary brings an incisive wit and unexpected humour to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald's place in the family spotlight and Ivana's penchant for regifting to her grandmother's frequent injuries and illnesses and the appalling way Donald, Fred Trump's favourite son, dismissed and derided him when he began to succumb to Alzheimer's. Numerous pundits, armchair psychologists and journalists have sought to explain Donald Trump's lethal flaws. Mary Trump has the education, insight and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick.

She alone can recount this fascinating, unnerving saga, not just because of her insider's perspective but also because she is the only Trump willing to tell the truth about one of the world's most powerful and dysfunctional families.
Publikasiedatum: 2020-08-01
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9781869190781

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 210
R 29Jy spaar R 181
The title indicates that the book is primarily about love. It begins with the funeral of the author's husband, who was diagnosed with a rare form of leukaemia and died in his early forties. But this is not a morbid tale tale of suffering, nor a predictable book on illness and death.

Although the story starts rather conventionally, this is on purpose. For when the author learned that her husband was ill, she was an average 39-year old woman with a corporate career. As the book unfolds, she guides the reader through her own spiritual discoveries. Most readers comment that (1) they cannot put the book down once they start reading it and (2) are deeply moved by the various levels of experience they encounter. For the matter of illness and death is only a background to the spiritual development of an individual, someone in search of the deeper meaning of life. The book addresses issues such as:

Overcoming fear and new beginnings
Being a person in your own right (self love)
Freedom (and trust) within an intimate relationship
What it means to have a soul mate: What is true love? What is intimacy?
Conscious living, every moment
Living with a life-threatening disease
Life after death: Contact with loved ones
Why nothing is a coincidental
Can I be helped? Do problems always have solutions?

On a structural level the author's voice is complemented with excerpts from her husband's diary as well as e-mails to friends and her own dreams. The book also integrates conventional practices and new age ideas in such a way that it appeals to people with various viewpoints.

The second half of the book describes several examples of her communication with the deceased, as well as the significance of the numbers 1 and 9 in their marriage. After his death, Marthie travels to Peru to follow the Inca trail. This literal journey is a metaphor for the spiritual journey that unfolds within her and she finds answers to existential questions.

The final image of the story is in the colour of Red, which is the colour of life, love and passion. In Peru, on tour with South Africans and Americans, Marthie is told, via a channel, that Derik wants her to buy herself a present, from him. It had to be something to wrap around her shoulders, it had to be red, and she had to buy it in Peru. The item turns out to be a Red Pashmina. The significance of this, as the closing image, is that the story is about life, about passion and about energy. The need to experience life in all its facets, and to grow.
Publikasiedatum: 2005-10-01

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