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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 166 to 180 of 342
Gesorteer volgens:  Outeur
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9781868428151

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 250
Toe sê sy, terwyl sy skuins afkyk na die mat, asof sy met haarself praat: 'Vir te lank in my lewe het ek ongedefinieerd geleef. Ek weet nie wie ek is nie.'
Iets of iemand moet die katalisator wees wat 'n mens aan die dink sit oor jouself. Die vrou van Waterkloof was dit vir my, die een wat my oor myself laat wonder en bewus gemaak het: hier binne is 'n mens. Die vraag laat vra het: Wie is ek?
Oorkant jou is gevul met die stories van die uiteenlopende mense wat Juliana Coetzer se pad kruis as psigoterapeut. Deur hul verhale van swaarkry en herstel, neem Juliana die leser op 'n reis wat eintlik ons almal s'n is: Die pad van grootword en eienaarskap neem.
Sy vertel hoe sommige kliënte haar inspireer en uitdaag om haar eie vrese te konfronteer, maar ook watter uitwerking dit op terapeute het om aan die wreedheid van die mensdom blootgestel te word. Daar is die families wat uitmekaar geskeur is as gevolg van seksuele misbruik, die man wat sukkel met sy selfbeeld weens afknouery en ook die prostituut Venecia wat 'n tragiese simbool van verwaarlosing word.
Juliana se aardse humorsin maak dat sy egter ook die komiese oomblikke raaksien - totdat die volgende storie oor die menslike toestand jou wind uitslaan.
Publikasiedatum: 2017-09-15
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9781788167796

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 435
A six week Artist's Way Programme from legendary author Julia Cameron
From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfilment.

The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist's way forward.
Publikasiedatum: 2021-03-15
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9781785043635

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and social injustice or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to everyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to numb it. Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of. Dr. Brewer teaches us to train our brains using mindfulness, map our brains to discover our triggers, and defuse them with the simple but powerful practice of curiosity.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Publikasiedatum: 2021-04-01
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9781789562989

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover: What stress is and why it happens. What causes it, and how it can help as well as hinder you. Why you need to understand and care about it. How to control it. Life-long coping strategies and soothing skills that you can tailor to your own individual needs.
Publikasiedatum: 2021-07-31
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9781529118780

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 170
How to Change It: your indispensable guide to activism
Is it possible to create real change? How can we as individuals help to solve some of the biggest issues of today? How can we overcome injustice and inequality wherever we are? Where does power sit, and how can we get it?
How to Change It provides the answers to these questions, and many more. In three simple steps - educate, organise and agitate - artist and organiser Joshua Virasami sets out several lessons for successful campaigning, drawing on the experience and actions of a number of activist and political movements, including Extinction Rebellion, Occupy and Black Lives Matter.
Introduced by Patrisse Cullors: artist, organiser and freedom fighter from Los Angeles and co-founder of Black Lives Matter. She is the author of critically acclaimed When They Call You a Terrorist: A Black Lives Matter Memoir.
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
Publikasiedatum: 2020-11-10
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9780486478999

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 145
Change your life by changing your beliefs! This user's guide to the mind explains how to control the force of subconscious thought with the techniques of autosuggestion and visualization. Learn how to attain self-confidence, create harmonious relationships, accumulate wealth, overcome fears, banish bad habits, promote physical healing, and achieve well-being and happiness. Dr. Murphy's techniques have helped readers all over the world. Inspiring examples throughout this book attest to the effectiveness of his methods.
Publikasiedatum: 2010-10-18
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9780141988511

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.
In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.

Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.
Publikasiedatum: 2018-10-02
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9780241407639

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 340
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world.
While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories.

Drawing on the hardwon truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
Publikasiedatum: 2021-03-24
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9780241351642

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
What does everyone in the modern world need to know? A renowned psychologist answers hard questions with a unique combination of ancient wisdom and clinical experience.

Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.

In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.
Publikasiedatum: 2018-03-16
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9781928257868

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 280
Jonathan Jansen doesn't regard the achievements he has made in academia and his contributions to public intellectual life as his own - rather, he sees these accomplishments as a product of the hard work and sacrifices of family, friends, teachers, colleagues and mentors around him.
Jansen recounts, in his indomitable way, how the people in his life invested love, direction, encouragement (and even money) to make his journey possible - in the hope that his story may give inspiration and direction to generations of young people taking their first steps in adult life.
Publikasiedatum: 2020-11-09
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9780310354086

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 270
We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.
In his new book, Dr. John Townsend, psychologist, leadership expert and coauthor of the New York Times bestselling Boundaries, shows you how we need the fuel of 'Relational Nutrients' from others, and, in turn we can then provide them to others.

Our bodies require physical nutrients to stay healthy. If we don't take enough iron, we can develop anemia. Too little calcium can lead to bone disease. In the same way, John identifies the key Relational Nutrients that we need. As we experience these critical elements from others, we grow mentally and emotionally more sharp and healthy. And as we give these elements back, others benefit as well.

Finally, Dr. Townsend details the specific types of people who can either be energy sources or energy drains, and gives concrete steps to help you cultivate relationships with those who will help you be all you were meant to be.

The person who taught you how to have boundaries now helps you to experience the best from those people you have allowed into your boundaries.
Publikasiedatum: 2019-06-17
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9780425264744

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
Based on his landmark research and teachings, Dr. John Demartini has discovered the key to fulfillment in all aspects of life.
What is the most important step you can take to achieve the life you've always dreamed of? You might think the answer is something like, 'start saving money, get a better job, find my soul mate,' or 'improve my marriage.' Solutions like these might offer temporary satisfaction, but none of them can provide true, lasting fulfillment or help you achieve your unique purpose in life.
'The Values Factor' shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful--the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial freedom, and tapping into a rich spiritual life.
Dr. Demartini's provocative thirteen-part questionnaire will reveal to you what you value most. The answers may surprise you Then, each chapter of this book explains how to align every aspect of your life with your true values, so that you can finally achieve the success that you were capable of all along.
Publikasiedatum: 2013-10-13
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9781561708857

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. Those principles are set forth in extraordinary but true stories of ordinary people having astonishing and moving life experiences, and they make the most profound concepts easily understood.Most important, it is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision.You will learn a formula to: * Manifest your dreams * Discover the secrets of opening your heart beyond anything you have imagined * Increase love and appreciation for every aspect of your life * Receive profound insights on how to create more fulfilling and caring relationships * Reawaken your birthright as a true genius * Transcend the fears and illusions surrounding the myth of death * Reconnect with your true mission and purpose on Earth This is not just a book, it is what the title implies-an experience-and it is impossible to go through it without being moved, challenged, and changed. Welcome to...The Breakthrough Experience.
Publikasiedatum: 2007-07-26
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9781786332257

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
We can all be more creative. John Cleese shows us how.
Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing.
What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with something that might be worth pursuing? What do you do if you think you've hit a brick wall?
Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task you've set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when you're ready to act on it.
We can all be more creative. John Cleese shows us how.
Publikasiedatum: 2020-09-29
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9780798179775

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 285
Dit is nie noodwendig maklik om bly te wees nie - maar Johannes de Villiers wys hoe dit 'n haalbare doel is vir enigiemand. Vind in hierdie boek 'n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.
Publikasiedatum: 2019-01-18

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