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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 181 to 195 of 353
Gesorteer volgens:  Outeur
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9780310354086

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 270
We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.
In his new book, Dr. John Townsend, psychologist, leadership expert and coauthor of the New York Times bestselling Boundaries, shows you how we need the fuel of 'Relational Nutrients' from others, and, in turn we can then provide them to others.

Our bodies require physical nutrients to stay healthy. If we don't take enough iron, we can develop anemia. Too little calcium can lead to bone disease. In the same way, John identifies the key Relational Nutrients that we need. As we experience these critical elements from others, we grow mentally and emotionally more sharp and healthy. And as we give these elements back, others benefit as well.

Finally, Dr. Townsend details the specific types of people who can either be energy sources or energy drains, and gives concrete steps to help you cultivate relationships with those who will help you be all you were meant to be.

The person who taught you how to have boundaries now helps you to experience the best from those people you have allowed into your boundaries.
Publikasiedatum: 2019-06-17
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9780425264744

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
Based on his landmark research and teachings, Dr. John Demartini has discovered the key to fulfillment in all aspects of life.
What is the most important step you can take to achieve the life you've always dreamed of? You might think the answer is something like, 'start saving money, get a better job, find my soul mate,' or 'improve my marriage.' Solutions like these might offer temporary satisfaction, but none of them can provide true, lasting fulfillment or help you achieve your unique purpose in life.
'The Values Factor' shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful--the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial freedom, and tapping into a rich spiritual life.
Dr. Demartini's provocative thirteen-part questionnaire will reveal to you what you value most. The answers may surprise you Then, each chapter of this book explains how to align every aspect of your life with your true values, so that you can finally achieve the success that you were capable of all along.
Publikasiedatum: 2013-10-13
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9781561708857

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. Those principles are set forth in extraordinary but true stories of ordinary people having astonishing and moving life experiences, and they make the most profound concepts easily understood.Most important, it is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision.You will learn a formula to: * Manifest your dreams * Discover the secrets of opening your heart beyond anything you have imagined * Increase love and appreciation for every aspect of your life * Receive profound insights on how to create more fulfilling and caring relationships * Reawaken your birthright as a true genius * Transcend the fears and illusions surrounding the myth of death * Reconnect with your true mission and purpose on Earth This is not just a book, it is what the title implies-an experience-and it is impossible to go through it without being moved, challenged, and changed. Welcome to...The Breakthrough Experience.
Publikasiedatum: 2007-07-26
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9781786332257

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
We can all be more creative. John Cleese shows us how.
Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing.
What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with something that might be worth pursuing? What do you do if you think you've hit a brick wall?
Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task you've set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when you're ready to act on it.
We can all be more creative. John Cleese shows us how.
Publikasiedatum: 2020-09-29
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9780798179775

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 285
Dit is nie noodwendig maklik om bly te wees nie - maar Johannes de Villiers wys hoe dit 'n haalbare doel is vir enigiemand. Vind in hierdie boek 'n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.
Publikasiedatum: 2019-01-18
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9780798175883

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
R 79Jy spaar R 211
Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe  dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk. Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.
Publikasiedatum: 2018-02-22
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9780241399132

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
Why don't we talk to strangers?
Has it always been this way?
And what benefits come when we do talk to strangers?
For the Greeks, proper treatment of strangers was a primary virtue, 'xenos'; and throughout the history of civilisation, the treatment of strangers has impacted the fate of whole cultures. But today we may still be surprised when someone we don't know is neither fool nor murderer.
In Strangers, Joe Keohane speaks to experts (historians, scientists, philosophers) and those who may be supremely skilled at talking to strangers (doctors, politicians, mental-health professionals) to uncover the surprising social and psychological benefits that come from mastering this social taboo. Research on commuters who were asked to talk to strangers on public transport, for example, showed that it is not only more pleasant than we think, but on the whole, welcomed too.
This deeply researched and accessible unified theory of the life of humans will make you reconsider how you perceive and approach strangers: even passing interactions can enhance empathy and happiness, and ease the isolation that is increasing today. Paradoxically, strangers can help us become more fully ourselves.
Publikasiedatum: 2021-09-01
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9781781808313

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 455
What would it mean to become supernatural? What if you could train your brain to tune in to frequencies beyond our material world ... change your brain circuitry and chemistry to access transcendent levels of awareness ... and transform your very biology to enable profound healing?
This is one of the abilities Dr Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary people to reach extraordinary states of being.
Dr Joe, author of the New York Times bestseller You Are the Placebo, draws on up-to-the-minute research in neuroscience, epigenetics, psychoneuroimmunology, neurocardiology, electromagnetism and quantum physics to show how human transformation and change takes place and what it can mean for our lives. In these pages, you'll explore how to free yourself from the past by reconditioning your body to a new mind and how to shift your awareness into the quantum field of infinite possibilities. Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation and a technique to strengthen your immune system by thoughts alone, Dr Joe offers nothing less than a programme for stepping outside our physical reality and into a new world.
Publikasiedatum: 2019-05-01
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9781781802571

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your internal states - as well as external reality - solely through the action of your mind. This book offers the necessary understandings to change old beliefs and perceptions into new , and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.
Publikasiedatum: 2014-04-29
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9781848508569

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 395
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher and chiropractor, Dr Joe Dispenza, combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Publikasiedatum: 2012-03-05
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9781787135178

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 145
'To love oneself is the beginning of a lifelong romance.' Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Publikasiedatum: 2020-01-15
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9781589976979

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 330
In Aftershock, an experienced counselor and therapist offer hope--and a practical plan--for women who have discovered their husband's struggle with pornography and other sexual infidelities. What do you do when your inner world is crumbling in the aftershock of this devastating betrayal? Read this book! From the seven steps for self-care and learning how to deal with the emotions that follow this unwelcome news to considering the 'why' of his behavior and deciding on a plan of action, this book gives women a process to follow once they find themselves in 'aftershock.' Based on biblical principles and psychologically sound advice, Aftershock is designed to help women heal, grow, and receive restoration for themselves, their husbands, and their marriages. Readers are encouraged to journal to aid in the healing process, and at the end of each chapter, they will find a reflection, questions, and a prayer to help them absorb the material.
Publikasiedatum: 2020-10-01
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9781401958237

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 585
Your brain is the most powerful technology in the world, but you never got the owner's manual. Until now.
You have no limitations. In spite of what others have told you, your potential is infinite--when you know how to use your brain.
For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and field-tested techniques that the world's top performers use to accelerate their learning and create world-class results.
Get ready to:
- Master Your Habits: Learn how to break negative patterns and effortlessly create new high-reward routines on autopilot.
- Unleash Your Productivity: Vanquish the 4 'supervillains' hijacking your neural pathways and slowing you down.
- Tap into Boundless Motivation Access an unlimited fuel source to reach your goals, even if you procrastinate.
- Eliminate Mental Fog: Get expert techniques and tips, from the best brain foods and neuro-nutrients to calming your monkey mind and optimizing your sleep.
- Sharpen Your Focus: Be clear and unstoppable in a world of distractions and overload.
- Learn Anything: Read faster, make better decisions, and confidently remember everything from names to languages, no matter your age.
At the heart of Limitless lies a life-changing secret: when you learn how to learn, you can break free of limiting beliefs, achieve new levels of success, and lead a truly exceptional life. This book is not theory. It's a practical, easy, and proven blueprint that shows you exactly what to do to unleash your own limitless powers!
Publikasiedatum: 2020-04-01
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9781787757172

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
'This is my personal guide to help face who you are, accept who you are and love who you are, so you can watch your dreams and accomplishments flourish...If I can do it, you can do it too.' Jillian Celentano lived most of her life not accepting who she was. Since beginning her transition at the age of 55, she has been able to live authentically as her true self. In this helpful and practical guide, she offers advice to other people who are transitioning later in life. Drawing on her personal experiences, she explores topics such as coming out to children, spouses and family, coming out at work, finding your authentic voice, experimenting with style and clothing, and stepping out in public for the first time. She explains how to deal with clocking and discrimination, body dysphoria and the importance of maintaining your physical and mental health. With candour and warmth throughout, this book will support readers on their path to self-love, happiness and acceptance.
Publikasiedatum: 2021-08-31
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9780241405932

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
'A smart, funny, brilliant book on how to be smart about being funny, brilliantly' Sarah Cooper'Humour, Seriously gives us the tools we need to deploy humour expertly in any environment' Susan Cain 'An intoxicating mix of science, strategy and slapstick - a knee-slapping, mind-expanding tour de force' Daniel H. Pink 'This book has finally convinced me that joking around can actually be important and powerful' Ed Gamble 'Eye-opening, important and utterly enjoyable. Come for the humour, stay for the insights' Arianna Huffington 'Levity and humour unlock our humanity in the moments where we most need it. Like now' Tim Brown Have you fallen off the Humour Cliff? If you're anything like most people, the answer is probably yes: around the time you entered the workplace, your average laughs per day began to plummet. But the upside of humour for our careers is significant. A recent survey of more than 700 CEOs showed that 98% prefer job candidates with a sense of humour and 84% think that funny employees do better work. With good reason: research has shown that humour makes us appear more competent and confident, strengthens relationships and boosts resilience during difficult times. At Stanford's Graduate School of Business, Dr. Jennifer Aaker and Naomi Bagdonas teach some of the world's best business minds how to build levity into their organizations and lives. Drawing on behavioural science, advice from world-class comedians and stories from top leaders, Humour, Seriously will show you how to use humour to: - enhance creativity and problem-solving - influence and motivate others - build bonds and defuse tension within teams - create a culture where colleagues feel safe, appreciated and joyful Inside, you'll learn how to mine your life for material, which category of humour style you fall into and how to keep it appropriate - and recover if you cross a line! Humour is a superpower. If you're not using it, the joke's on you.
Publikasiedatum: 2020-10-28

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