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Nie-fiksie / Non-fiction
Kookboeke / Food & Drink

Results 256 to 270 of 304
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9781432310677

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
'You are what you eat' seems like such an obvious statement, so why then is it so hard to eat well and satisfy our cravings in a healthy way?
This cookbook is for all those people who are tired of being told to eat more fruit and vegetables and reduce their intake of refined and processed foods, but who are rarely given any recipes or advice on how to put those guidelines into practice in a way that doesn't compromise on the flavour and enjoyment of our food. It is also for the growing number of people who suffer from intolerances to certain food groups, particularly wheat and dairy.

The Guilt-free Gourmet is not about diet, weight loss or denial; it is simply showing you the various ways you can use alternative ingredients to achieve the same decadent results as the original, but as the strapline indicates, the recipes are without wheat, dairy or cane sugar. Recipes range from simple sharing plates to more exotic dishes such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines.
Publikasiedatum: 2019-08-27
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9781785042638

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 240
Discover the life-changing way of eating.

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

It's simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

The Keto Diet is not a quick fix or a fad. It's the healthy lifestyle you need to be your best inside and out!
Publikasiedatum: 2019-01-17
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9781928429135

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 378
Mastering the kitchen can seem pretty intimidating, especially when confronted with Instagram and TV chefs who seem to do ever ything with ease while, at the same time, relating a cute anecdote on camera. I've found that what most people want is simply to learn to prepare delicious and visually appealing food - the kind that will gain likes on social media - which is what inspired this cookbook.
This book was written and compiled with YOU in mind, and takes into consideration all the different occasions a South African kitchen might have to cater for. The recipes use simple ingredients that are probably already in your pantry y or fridge, and if not, they're readily available in all our favourite grocery stores.
Publikasiedatum: 2018-10-31
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9780620712514

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 375
As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.
It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.

LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.
Publikasiedatum: 2016-10-01
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9780992216986

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 340
When working mother Vickie De Beer's son was diagnosed with diabetes her life changed forever. She and leading paediatric dietician Kath Megaw set about 'feeding Lucca' - and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.
Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, Feeding Lucca is the fruit of their combined findings - at once personal and professional, and essential reading that effectively 'closes the gap' for families coping with diabetes.
Underpinned by the knowledge that time is one of today's most precious commodities, Vickie's meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), Feeding Lucca offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between - a happy solution for both busy moms and even busier kids!

A leading paediatric dietician Kath Megaw has been solving children's eating problems for 20 years. Regardless of their age, eating stage or issue, Kath has had a huge impact on countless young patients' lives. Vickie De Beer is an award-winning writer and stylist with 13 years' experience in developing nutritional recipes. Currently food editor for Rooi Rose, she has also contributed to Shape, Discovery, Bestmed and Baba
& Kleuter magazines.
Publikasiedatum: 2015-10-01
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9781787136540

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 310
In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment.
Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
Publikasiedatum: 2021-03-31
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9781760555450

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 390
Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen.
With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:

*A clear approach to nutrition for every meal.

*How to love making simple, yummy food by going back to cooking basics.

*Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.

*How to boost your energy and reset your body with her ?ve tailored 'days on a plate'.

Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book
Publikasiedatum: 2018-10-31
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9781787136199

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 340
The Pasta Man, Mateo Zielonka, makes the most spectacular, original pasta you've ever seen. Striped, spotted, red, purple, green and black, and every shape imaginable, Mateo's pasta is prettier than a picture. Now in The Pasta Man, Mateo reveals for the first time how you too can make his incredible creations. With 'how to' sections guiding you through every shape and effect, from spots and stripes (using all-natural colouring), lasagne sheets and pappardelle, ravioli pillows, tortellini and other spectacular filled pastas, he then offers 40 delicious recipes with which to hone your new skills. Illustrated with beautiful photography and clear step-by-step instructions, let yourself be guided by a master and make your own pasta a work of art.
Publikasiedatum: 2021-07-31
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9781472142559

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 475
A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.
The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.
Publikasiedatum: 2018-11-30
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9780992206277

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 315
Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

- more energy - less (or no) cravings
- no hunger - weight loss
- much better health in every aspect
- better blood glucose and insulin readings
- enhanced athletic performance
- increased mental focus
- better sleeping habits
Publikasiedatum: 2013-04-01
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9781408710197

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 355
The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. This book provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and
absolutely awesome! If you want sustainable weight, boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you.
Publikasiedatum: 2019-11-01
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9780994663900

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 330
The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people's lives.
With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It's time, they believe, to challenge the kids' food industry and our old assumptions; it's time to give our children the best nutrition possible, and the best start in life.

Raising Superheroes is not a Banting cookbook, and it doesn't offer no-carb eating for kids. But - in advocating low-sugar, low-refined-carb, 'real' food eating - it is the Real Meal Revolution's next step towards changing the world.
Publikasiedatum: 2015-09-01
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9781432306519

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don't break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.

The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes. In keeping with current trends, cauliflower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.
Publikasiedatum: 2017-04-01
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9780798177108

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 240
Veganism is a growing phenomenon on the culinary scene. The South African Vegan Cookbook ​is the first of its kind locally. In it you will find everything you need for a vegan lifestyle: from basic information such as the definition of veganism, why it's good for you, answers to common questions, the essential equipment, vegan alternatives for everyday products, the pantry essentials and resources to learn more. The family-friendly recipes are easy to make and are made from locally-sourced products.

This cookbook includes recipes for breakfast, snacks, lunch, tea time, the braai, entertaining and late-nights feasts. Think decadent chocolate granola and overnight oats, kale chips and cauliflower bites, easy-to-make couscous salad, lasagne and stir-fry as well as South African favourites like milk tart, banana loaf, macaroni-and-cheese and chicken burgers. And to top it all: chocolate mousse, date balls and truffles. Vegan 101 - good for your health and the planet.
Publikasiedatum: 2018-09-11
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9781928257677

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 370
Jan Braai's friends have been badgering him to write a vegetarian braai book for years, and he has finally done it!
Once he sat down to tackle the task, he realised that his books have loads of great vegetarian recipes, but it isn't fair to make the vegetarians buy all the books to find them. So Jan collected all his best vegetarian recipes together, and then added a whole lot more. If you're looking for a meat-free Monday option, have to cater for your son's new vegetarian girlfriend or the grandchildren, or have even decided to take the vegetarian plunge yourself, there's no reason to neglect your braai - Jan has you covered.

Find delicious burgers, braaibroodjies, potjies, curries, breads and side dishes to keep you in vegetarian options for months. Even the meat eaters might be surprised to find how delicious a mushroom burger is!
Publikasiedatum: 2019-09-03

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