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Nie-fiksie / Non-fiction
Kookboeke / Food & Drink

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9780798177139

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 365
Landbou Boerekos is 'n boek wat jou beste vriend in die kombuis gaan word. Dié boek is ingedeel volgens plaasprodukte en bevat 'n magdom resepte met appels, aartappels, bessies, dadels, droëbone, hoender, kool, druiwe, eiers, om maar 'n paar te noem, as hoofbestanddeel. Dit is volgeprop met tydlose Boerekosresepte en bevat meer as 200 resepte vir alles van Varkskenkelpastei en liplekker beesstert tot 'n verskeidenheid nageregte en gebak.
Publikasiedatum: 2018-09-10
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9780798179164

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 365
Bakresepte uit die gewildste kostydskrif, Landbou Boerekos. As jy al ooit jou ouma se verlore gemmerkoekie- of skonresep gesoek het, dan het jy dit gevind! Dié boek bevat alles - groot laagkoeke, stroopkoeke, kaaskoeke, soutterte, kleinkoekies, beskuit, kolwyntjies, soet en soutbrode, warm poedings en Kersfeesgebak. Beslis 'n móét vir elke bakster, tuisteskepper én werkende ma.
Publikasiedatum: 2020-03-09
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9781784884338

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 360
From the bestselling author of Tin Can Magic, Lazy Baking is a fuss-free time-saving baking cookbook for any time of the day. Think one-cup pancakes for breakfast, sausage rolls for lunch, grapefruit drizzle loaf to fix that afternoon craving and impressive baked crispbreads for wine. There are also plenty of tips scattered throughout, including ideas of what ingredients can be substituted or how to fix issues that might occur. This recipe book is perfect for anyone looking to whip up modern and fresh treats, which are both foolproof and rewarding, and guaranteed to impress thanks to all the clever, useful hacks.
Publikasiedatum: 2021-11-30
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9781432309176

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 290
Kobus Botha was raised in the Karoo, but this 'boerseun' has established himself in France. Setting up his custom-made mobile barbecue at fêtes, functions and outdoor events, he dishes up a taste of South Africa in his own unique style.

Le Braai is a collection of recipes that captures the larger-than-life spirit of this genial giant, whose personality is matched by the boldness of his dishes. Cooking over an open fi re has been a way of life for as long as Kobus can remember; his dishes evoke the camaraderie that comes when friends gather around the braai. Favourites such as pork ribs, burgers, prawns peri-peri and homemade sausage are given a touch of French fl air, while brief introductions provide anecdotes as well as insight into how to turn your 'tjop 'n wors' into a meal with a touch of 'ooh la la'!
Publikasiedatum: 2018-08-07
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9780620312004

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 135
If you care about your body and want to improve your general health and energy levels then this is the book for you!
Sally-Ann Creed gets to grips with the reality of regaining and maintaining your health in a no-nonsense, non-technical book that gives basic guidelines on how to achieve optimal health through nutrition, even if this is your first sojourn into the world of health.

Following the success of the first and second editions, the third new and expanded edition of Let Food be your Medicine is written in the same easy to understand style. The book contains new information on the role of fats in the diet, the benefits of supplementation, Syndrome X, highlighting the symptoms and suggests successful methods of overcoming this common condition.

The book is filled with fascinating information, clear and concise instructions and will tell you how and why:

Sally-Ann overcame all the odds after years of prolonged illness and made a full recovery through correct nutrition
'Power foods' will enhance your health
'Problem foods' should be avoided
Nutrients play a key role in diet
A 3-day Detoxification Programme can rejuvenate you
A 14-day Quickstart to Health will help you make an effortless transition to healthy eating patterns - and give you boundless energy
100% healthy recipes, complete with healthy treats, can be delicious!
Publikasiedatum: 2003-10-20
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9781841883632

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 620
Linda McCartney believed in great tasting, wholesome, meat-free food, and embraced kindness and compassion in everything she did. A collection of over 90 simple, fresh and inventive plant-based recipes that fit perfectly with how we want to eat now. In this book, Paul, Mary and Stella have reimagined Linda's classic recipes, bringing them up to date for the modern, plant-based cook. Because how we eat is changing, with more and more people choosing a meat and dairy-free diet, even if only for one or two days a week. Included in this stylish book, are a few simple, nourishing and sustainable recipes. Complete with personal stories and intimate family photos this book is not only good for you, but for the planet too.
Publikasiedatum: 2021-07-31
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9781509828371

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 360
Dieting stops now.
Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.

Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
Publikasiedatum: 2017-03-31
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9781432311391

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 380
Building a healthy lifestyle can be daunting, especially with the level of confusion that exists about health and wellness. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize 'solutions'. In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them. Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.
Publikasiedatum: 2022-03-04
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9781785946776

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 620
Each beautifully photographed dish celebrates the delicious ingredients and flavours I love, and which make cooking at home such a joy.' In this brand-new tie-in book to the BBC series, Love to Cook, Mary Berry will help you see your meals in an entirely new light. Every recipe is infused with her love of simple home cooking and fresh ingredients that feed the body and mind. Whether you're trying your hand at Mary's fragrant Kashmiri chicken curry or baking her mouth-watering Lemon limoncello pavlova, it's hard to beat the unique pleasure of making a dish from scratch and enjoying food with family and friends.
Publikasiedatum: 2021-11-16
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9781432310875

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 340
We would all love to eat fewer carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time-consuming, because you have to start from scratch, and it involves specialised ingredients that may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.
In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family's overall health but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.

With recipes that take between five and thirty minutes to prepare, there really are no more excuses!
Publikasiedatum: 2021-02-02
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9781432304782

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her 'decarbed' versions of South Africa's most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.

There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac 'n cheese and curry and 'rice'), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Publikasiedatum: 2015-03-01
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9781432305468

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
Afrikaanse uitgawe
Publikasiedatum: 2015-07-01
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9781432306892

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Inè Reynierse, outeur van die topverkoper 'Low-carb' is lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoëvet-spyskaart.Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder 'n paar plaaslike gunstelinge asook gunstelinge van oor die wêreld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is dié boek jou beste bondgenoot. Inhoud: Van die skrywer; Uit beginsel; Sal dit deeg?; Om die wêreld in 18 maaltye; Onder 30 minute-etes; Vingerkos en peuselhappies; Piekniekkos; Bygeregte, slaaie en souse; Vir die kinders; Soetigheid; Superkosdrankies en sportversnaperinge; Omrekeningstabel; Indeks
Publikasiedatum: 2017-01-01
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9781432306885

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
Cooking with fewer or no carbs need not be boring or bland.Inè Reynierse, author of the best-selling Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again - but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.Contents: From the author; A matter of principles; Dough you still love me?; Around the world in 18 meals; Under 30-minute meals; Platters and snacks; Picnic foods; Sides, salads and condiments; For the kids; The sweet side; Super food beverages and sport snacks; Index
Publikasiedatum: 2017-01-01
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9780241340189

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 350
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Publikasiedatum: 2018-06-26

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