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Nie-fiksie / Non-fiction
Kookboeke / Food & Drink

Results 301 to 315 of 380
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9781432306885

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
Cooking with fewer or no carbs need not be boring or bland.Inè Reynierse, author of the best-selling Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again - but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.Contents: From the author; A matter of principles; Dough you still love me?; Around the world in 18 meals; Under 30-minute meals; Platters and snacks; Picnic foods; Sides, salads and condiments; For the kids; The sweet side; Super food beverages and sport snacks; Index
Publikasiedatum: 2017-01-01
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9781432306892

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 320
Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Inè Reynierse, outeur van die topverkoper 'Low-carb' is lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoëvet-spyskaart.Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder 'n paar plaaslike gunstelinge asook gunstelinge van oor die wêreld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is dié boek jou beste bondgenoot. Inhoud: Van die skrywer; Uit beginsel; Sal dit deeg?; Om die wêreld in 18 maaltye; Onder 30 minute-etes; Vingerkos en peuselhappies; Piekniekkos; Bygeregte, slaaie en souse; Vir die kinders; Soetigheid; Superkosdrankies en sportversnaperinge; Omrekeningstabel; Indeks
Publikasiedatum: 2017-01-01
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9781776091553

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 180
In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily accessible format!

Due to readers' requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more.

Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!
Publikasiedatum: 2017-01-01
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9781776091652

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 180
Die Banting-oplossing, in samewerking met die Noakes-stigting en die 'Eet Beter, Suid-Afrika!' - inisiatief, is nou beskikbaar in 'n gebruikersvriendelike sakpas-formaat!

Danksy lesers se versoeke vir méér basiese resepte en 'n maklik hanteerbare formaat, is Die Banting-oplossing nou beskikbaar in 'n grootte wat elke sak sal pas. Hierdie gebruikersvriendelike boekie bevat al die wenke en raad wat jy nodig het om jou Banting-leefstyl suksesvol te implementeer en om daarmee vol te hou. Die Banting-sakgids bevat 'n hoofstuk deur Banting se mees passievolle en gerespekteerde ondersteuner, prof. Tim Noakes; verskaf antwoorde op jou dringendste vrae; slaan mites wat oor Banting kop uitgesteek het die nek in; help jou om uitstekende maaltydplanne saam te stel; bevat Banting-vriendelike voedsellysies en resepte; leer jou hoe om te begroot sodat almal 'n Banting-leefstyl kan handhaaf; en nog baie meer.

Maar nog belangriker: dit leer jou hoe om van daardie ekstra ponde ontslae te raak en hulle vir altyd weg te hou! Die Banting-sakgids, wat maklik in jou handsak of hempsak inglip, is net wat jy nodig het om jou Banting-leefstyl aan die gang te kry!
Publikasiedatum: 2017-01-01
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9781431424085

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 330
Tal Smith, owner of the much-loved Cape Town deli Sababa, is back with new recipes in Sababa: More Middle Eastern and Mediterranean Food. This follows the incredible success of the first book Sababa: Middle Eastern and Mediterranean Food, and the constant request for more recipes. The recipes continue to be simple to follow and the ingredients are always easy to find. Sababa encourages home cooking and are all based on family recipes not only for cooking everyday suppers but for celebrations too.
Publikasiedatum: 2016-11-30
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9781928230441

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 195
Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating - otherwise known as Banting - has taken South Africa by storm. The book has sold 275,000 copies and counting, and both it and its follow-up title, Raising Superheroes, have been published internationally by the Little, Brown Book Group. The Real Meal Revolution website has seen more than two million visitors since its launch in 2014 and the company supports thousands of Banters on a monthly basis. Inevitably, a topic that has such far-reaching health implications and generates so much interest has brought with it controversy, confusion and copycats. Three years after the revolution hit South Africa, it's time for an overview of what we've learnt from the original Banting revolutionaries.
Having collated reams of data and overwhelming quantities of personal feedback from those who've embraced Banting and had their lives changed for the better as a result, the Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.

The result is the evolution of the revolution: a streamlined, accessible, easy-to-read review of what Banting means and how to approach LCHF eating in the most effective way possible.
Publikasiedatum: 2016-11-01
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9781928209652

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 389
Huis Kombuis commemorates the rich fusion of food and cultural heritage in District Six through personal stories, recipes, historical images and craft work.
The book is a culmination of memories and narrative. It weaves through the days of a typical week in District Six, focusing on traditional family recipes that were prepared with love and often limited resources. This is a visual celebration of the vibrancy and warmth of the community - who foraged, preserved, baked and cooked together.

Portraits of 23 former District Six residents, accompany recollections of lives lived in a significant time. Artifacts, food and anecdotes bring the spirit of District Six alive again.
Publikasiedatum: 2016-11-01
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9781910904350

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 380
Making bread has always been a natural passion for Gennaro Contaldo. Ingrained since childhood with memories of his mother's weekly bread-making and visits to his uncle's village bakery, it is a skill which has followed him throughout his career as a chef.



In this book, Gennaro takes you onto a journey into the magical world of Italian bread and baking, giving you his secret tips on making the perfect dough to create wonderful Italian breads for all occasions. And not only bread - have you ever walked into an Italian panetteria (bakery) and marvelled at the amazing variety of freshly baked goods? Not only filone, filoncini, ciabatta, campagnia, panini, but also amazing focaccia, pizzette, biscuits and cakes. Included will be Gennaro's fabled focaccia made in different regional varieties as well as mouth watering torte salate (Italian savoury pies) using seasonal ingredients such as spinach & artichoke oozing with fontina cheese for spring or escarole, black olives & anchovy for winter. There will be a section of rustic pane dolce (sweet breads) as well as delicious crostate (sweet pastry tarts), biscuits and traditional homemade cakes just like Nonna used to make.


This book will be the ultimate in Italian bread and baking - it will be your Italian panetteria bible where you will be able to almost smell that dreamy, irresistible aroma of fresh baking as you flick through the pages.
Publikasiedatum: 2016-10-15
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9781432306731

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 430
The Classic South African Cookbook is exactly that - classic home cooking for South Africans the way they eat now. In line with the country's diverse cultures, which often blend more harmoniously in the kitchen than in any other sphere of life, this book is a kaleidoscope of our modern lifestyle with influences from grandma's kitchen, popular Mediterranean cuisine, as well as both Indian and African culture.

But no matter what your roots may be, this book sets a foundation for good, honest, carefree home cooking, incorporating all the well-loved and familiar favourites. The more than 170 recipes have been refined to guarantee mouth-watering results, no matter your skill level. Only fresh and locally available ingredients are used, while the various techniques are carefully explained - a real boon to those just setting out on their culinary journeys. Best of all, every recipe is accompanied by a full-colour photograph.
Publikasiedatum: 2016-10-01
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9781432306748

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 430
Die Klassieke Suid-Afrikaanse Kookboek is 'n byderwetse Suid-Afrikaanse kookboek met heerlike maaltye vir familie en vriende. Dié boek beeld ons moderne diverse Suid-Afrikaanse kultuur uit met invloede uit Ouma se kombuis, Mediterreense kulture, die Indiese kultuur en die Afrika-kultuur. Die Klassieke Suid-Afrikaanse Kookboek is 'n omvattende boek vir heerlike maklike huiskos oor kulture heen en bevat sowat 170 gunsteling- en nuwe innoverende resepte. Die skrywer gebruik vars en plaaslik beskikbare bestanddele en het die resepte verfyn om watertandresultate vir die beginner- en ervare kok te waarborg. Nie net spoor die boek jou aan om goeie kos te berei nie, maar dit dien ook as inspirasie met waardevolle lewenslesse, -waarhede en -leuses. Volkleurfoto's beeld die eindresultate van elke gereg uit.
Publikasiedatum: 2016-10-01
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9780798171250

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 425
For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration. In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding. So cook something and invite your friends and family over. It's time for creating new memories.
Publikasiedatum: 2016-10-01
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9780620712514

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 375
As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.
It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.

LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.
Publikasiedatum: 2016-10-01
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9781431424290

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 185
Following on the success of Braai The Beloved Country, which sold over 10 000 copies, Jean Nel, well-known outdoor cooking coach, brings the aspiring braai master more of his mouth-watering recipes: Korean Beef Short Ribs with Kimchi, Kudu Fillets in ZipLoc Marinade, and Whole Fish with Chilli, Orange Salt, and many others.
It will definitely have everyone begging for more.
Publikasiedatum: 2016-09-30
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9781785034770

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 695
Inspired by their childhoods in West and East Jerusalem, Yotam Ottolenghi's and Sami Tamimi's original cookbook Ottolenghi: The Cookbook showcases fresh, honest, bold cooking and has become a culinary classic.
Yotam and Sami's inventive yet simple dishes rest on numerous culinary traditions, ranging from North Africa to Lebanon, Italy and California. First published in 2008, this new updated edition revisits the 140 original recipes covering everything from accomplished meat and fish main courses, through to healthy and quick salads and suppers, plus Ottolenghi's famously delectable cakes and breads.
A new introduction sheds fresh light on a book that has become a national favourite.
Publikasiedatum: 2016-09-28
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9781928209515

Nie-fiksie / Non-fiction: Kookboeke / Food & Drink

Nie-fiksie / Non-fiction  -  Kookboeke / Food & Drink
R 298
My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.
With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time.
My Low Carb Kitchen tells you all about:
- How to transfer to a low-carb way of eating
- How to lose weight on a low-carb diet
- How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and infl ammation
- How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt fl apjacks and even a creamy cheesecake
Publikasiedatum: 2016-08-01

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