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9780241977521

Nie-fiksie / Non-fiction: Travel, Guides & Maps / Reis, Kaarte & Toerisme

Nie-fiksie / Non-fiction  -  Travel, Guides & Maps / Reis, Kaarte & Toerisme
R 265
WINNER OF THE EDWARD STANFORD AWARD FOR OUTSTANDING CONTRIBUTION TO TRAVEL WRITING 2020
The master of contemporary travel writing, Paul Theroux, immerses himself in the beautiful and troubled heart of modern Mexico Nogales is a border town caught between Mexico and the United States of America. A forty-foot steel fence runs through its centre, separating the prosperous US side from the impoverished Mexican side. It is a fascinating site of tension, now more than ever, as the town fills with hopeful border crossers and the deportees who have been caught and brought back. And it is here that Paul Theroux will begin his journey into the culturally rich but troubled heart of modern Mexico. Moving through the deserts just south of the Arizona border, Theroux finds a place brimming with charm, yet visibly marked by both the US border patrol looming to the north and mounting discord from within. Attending local language and culinary schools, driving through the country and meeting its people, Paul Theroux gets under the skin of Mexico. From the writer praised for his 'curiosity and affection for humanity in all its forms' (New York Times Book Review), On The Plain of Snakes is an urgent and mesmerising exploration of a region in conflict.
Praise for Paul Theroux: 'As cool as Maugham... as observant, intuitive, wry, inventive and eloquent as Graham Greene' Sunday Times
'Theroux's work remains the standard by which other travel writing must be judged' Observer
'The world's most perceptive travel writer' Daily Mail
'One of the most accomplished and worldly-wise writers of his generation' The Times
Publication date: 2020-10-30
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9781529032109

Nie-fiksie / Non-fiction: Travel, Guides & Maps / Reis, Kaarte & Toerisme

Nie-fiksie / Non-fiction  -  Travel, Guides & Maps / Reis, Kaarte & Toerisme
R 250
A classic of modern travel writing, An Area of Darkness is Nobel laureate V.S. Naipaul's profound reckoning with his ancestral homeland. Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is introduced by internationally acclaimed author Paul Theroux. Traveling from the bureaucratic morass of Bombay to the ethereal beauty of Kashmir, from a sacred ice cave in the Himalayas to an abandoned temple near Madras, Naipaul encounters a dizzying cross-section of humanity: browbeaten government workers and imperious servants, a suavely self-serving holy man and a deluded American religious seeker. An Area of Darkness also abounds with Naipaul's strikingly original responses to India's paralyzing caste system, its acceptance of poverty and squalor, and the conflict between its desire for self-determination and its nostalgia for the British raj. This may be the most elegant and passionate book ever written about the subcontinent.
Publication date: 2020-08-28
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9780241266687

Nie-fiksie / Non-fiction: Travel, Guides & Maps / Reis, Kaarte & Toerisme

Nie-fiksie / Non-fiction  -  Travel, Guides & Maps / Reis, Kaarte & Toerisme
R 350
The master of contemporary travel writing, Paul Theroux, immerses himself in the beautiful and troubled heart of modern Mexico
Nogales is a border town caught between Mexico and the United States of America. A forty-foot steel fence runs through its centre, separating the prosperous US side from the impoverished Mexican side. It is a fascinating site of tension, now more than ever, as the town fills with hopeful border crossers and the deportees who have been caught and brought back. And it is here that Paul Theroux will begin his journey into the culturally rich but troubled heart of modern Mexico.

Moving through the deserts just south of the Arizona border, Theroux finds a place brimming with charm, yet visibly marked by both the US border patrol looming to the north and mounting discord from within. Attending local language and culinary schools, driving through the country and meeting its people, Paul Theroux gets under the skin of Mexico.

From the writer praised for his 'curiosity and affection for humanity in all its forms' (New York Times Book Review), On The Plain of Snakes is an urgent and mesmerising exploration of a region in conflict.
Publication date: 2019-10-28
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9781780093888

Nie-fiksie / Non-fiction: Travel, Guides & Maps / Reis, Kaarte & Toerisme

Nie-fiksie / Non-fiction  -  Travel, Guides & Maps / Reis, Kaarte & Toerisme
R 170
Packed with tips and recommendations, and accompanied by colour photographs, charts and maps, this pocket-size pack has all the information for the first-time traveller who wants to experience the major highlights that Seychelles has to offer.
Publication date: 2013-07-16
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9780986998386

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 100
Endurance riding is not only the fastest growing equestrian discipline in the world, but also a way of life to many. Those who have been bitten by this bug know exactly what the sport means to rider and horse. The uninformed will find in this book an overview of this sport and of the biggest endurance ride in the world, South Africa's annual Fauresmith 200. At the same time this book is a tour of well-known terrain for those involved in the sport, a book that will bring back memories to everyone who has experienced Fauresmith before.

The book combines the knowledge of Dr Paul van Dam, who has been serving the sport in different ways for more than 20 years, with the striking photography of Anzel Potgieter, who was dragged along to the emotion laden Fauresmith by her mother, Ansie, a keen endurance rider.
Publication date: 2012-09-01
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9781868726431

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 290
This most recent edition of A Complete Guide to the Freshwater Fishes of Southern Africa, an in-depth introduction to the natural history of freshwater fishes in the region, offers detailed species accounts, each with a full-colour illustration, distribution map and symbols indicating size and conservation status.
Publication date: 2001-09-01
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9780141986401

Nie-fiksie / Non-fiction: Science & Geology / Wetenskap & Geologie

Nie-fiksie / Non-fiction  -  Science & Geology / Wetenskap & Geologie
R 240
'A gripping new drama in science ... if you want to understand how the concept of life is changing, read this' Professor Andrew Briggs, University of Oxford When Darwin set out to explain the origin of species, he made no attempt to answer the deeper question: what is life? For generations, scientists have struggled to make sense of this fundamental question. Life really does look like magic: even a humble bacterium accomplishes things so dazzling that no human engineer can match it. And yet, huge advances in molecular biology over the past few decades have served only to deepen the mystery. So can life be explained by known physics and chemistry, or do we need something fundamentally new? In this penetrating and wide-ranging new analysis, world-renowned physicist and science communicator Paul Davies searches for answers in a field so new and fast-moving that it lacks a name, a domain where computing, chemistry, quantum physics and nanotechnology intersect. At the heart of these diverse fields, Davies explains, is the concept of information: a quantity with the power to unify biology with physics, transform technology and medicine, and even to illuminate the age-old question of whether we are alone in the universe. From life's murky origins to the microscopic engines that run the cells of our bodies, The Demon in the Machine is a breath-taking journey across the landscape of physics, biology, logic and computing. Weaving together cancer and consciousness, two-headed worms and bird navigation, Davies reveals how biological organisms garner and process information to conjure order out of chaos, opening a window on the secret of life itself.
Publication date: 2020-02-28
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9781785044106

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 350
Do the work to heal yourself and find a path through trauma. Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.. In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem. This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.
Publication date: 2022-05-23
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9781847925763

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 350
A good life involves more than just pleasure. Suffering is essential too. It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport, to the wrenching sadness of a song or novel, to the gruelling challenges of exercise, work, creativity and having a family. In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived. Drawing on ground-breaking findings from psychology and brain science, he shows how the right kind of suffering sets the stage for enhanced pleasure, and how pain itself can serve a variety of valuable functions: to distract us from our anxieties or even express them, to help us transcend the self or project our identity, or as a gateway to the joys of mastery and flow. As Bloom argues, deep down we all aspire to lives of meaning and significance, and that means some amount of struggle, anxiety and loss. After all, if the things that mean most to us were easy, what would be the point? Endlessly fascinating and counter-intuitive, this deeply humane and enlightening enquiry is packed with unexpected insight into the human condition.
Publication date: 2021-11-30
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9781529051582

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 120
New York Times and international bestselling author of The Alchemist Paulo Coelho leads you down the path of reflection and imagination with thought-provoking questions, a personal introduction, and beautifully designed quotes from his most popular books, speeches, interviews, and posts.
Journey is for Coelho fans and anyone seeking a space for discovery and inspiration.
Publication date: 2020-10-15
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9781787632240

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 350
* Includes FREE audio and video downloads.
IMPORTANT: Before purchasing, please be aware that you will need to use a computer to download this content*

Do you want a happy, fulfilling relationship? Do you want to make your relationship stronger, richer and better? Do you want to live with the person of your dreams? Do you want to stop making the same mistakes over and over again? Do you want to use the proven scientific principles that make relationships work? Do you want a wonderful future with your partner? Then let Paul McKenna help you! Over the past thirty years, Paul McKenna PhD has worked with people facing the biggest challenges in life and some of the most successful people in the world. Now, in this new book, he is turning to one of the most important subjects of all - relationships. Drawn from decades of scientific research, the system in this book includes downloadable audio and video techniques. Everything that Paul McKenna would do in personal session with you on relationships is in this system. The powerful processes provide the answers for anyone who wishes they could make their relationships last, and wants them to get better and better. It provides practical solutions and techniques for personal change that open the way to a stronger, loving future. Sometimes just one significant change can transform a relationship. Here, you can learn all Seven Things that Make or Break a Relationship.
Publication date: 2020-02-28
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9781529124811

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 350
For Life's Everyday Battles - The first official self-improvement and leadership book from the British Army's world-leading Sandhurst Academy.
Winston Churchill never surrendered.
Prince Harry has fought for mental health around the world.
Tobias Ellwood risked his life to save others during the Westminster terrorist attack.
Tim Peake became Britain's first astronaut on the International Space Station.
Nicola Wetherill led the first all-female expedition across the Antarctic ice.
Ed Withey even organized his wedding with military precision.
The one thing all of these individuals have in common? Their world-class Sandhurst training.
Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with its lessons ranging from making your bed and ironing your shirt to achieving discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand experiences from war as well as the leadership lessons taught at Sandhurst.
The result is a groundbreaking personal development book that can easily be applied to every aspect of civilian life - work, home, confidence, anxiety, family and friends.
Publication date: 2020-02-10
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9780140280708

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 350
After more than twenty years of study, prominent businessman, meditation teacher and internationally bestselling author, Paul Wilson - the guru of calm - reveals the common thread between calm and accomplishment.

Follow his clear, simple techniques and you can expect more than just calm and peace of mind: you can achieve whatever you set your mind to - in relationships, healing, longevity, even worldly success. The result is that you can have: inner peace, sound health, wealth and success, rich relationships, boundless energy, a sense of optimism and spiritual fulfilment.

With this book, you have all the resources you'll ever need to be calm for life.
Publication date: 2018-08-21
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9780241257449

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 120
**Over 2 million copies sold** The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: - Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day - Barricade yourself from interruption for one hour every day - Forgive on the spot - Breathe less - a deeply relaxed person only breathes 5-8 times a minute Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.
Publication date: 2016-08-31
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SUPPLIER OUT OF STOCK

9781431600021

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 120
Depressie kan wissel van lig tot akuut, vir 'n kort rukkie aanhou of 'n duisternis wees wat nooit wyk nie.
Drs. Frank Minirth en Paul Meier glo egter dat hierdie emosionele pyn oorwin kan word of selfs heeltemal voorkom kan word. Uit Bybelse kennis, hulle professionele ervaring en ondervinding as beraders het hulle antwoorde op vrae soos:
- Wat is die simptome van depressie?
- Wat is die hoofoorsaak van emosionele pyn?
- Watter persoonlikhede is meer geneig tot depressie?
- Watter mediese behandeling is beskikbaar vir depressie?
In DEPRESSIE - SIMPTOME, OORSAKE EN GENESING ondersoek drs. Minirth en Meier die komplekse verhouding tussen jou geestelike lewe en sielkundige gesondheid. Hulle gee die basiese stappe hoe om van depressie te herstel om sodoende 'n gelukkige, vervullende lewe te lei.
Gesinne, leraars, beraders en enigiemand wat met depressie worstel, sal baat vind by hierdie boek.
Publication date: 2013-03-01

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