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Nie-fiksie / Non-fiction
Sport & Ontspanning / Sport & Leisure

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9781776093816

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 120
Who are South Africa's greatest bowlers? The South African cricket team has always had a formidable bowling attack, feared by batsmen around the world. Kagiso Rabada appears near the top of the recent ICC rankings, and previous teams and generations have included their own legends. But who are the greatest of them all? Following the success of their books on all-rounders and batsmen, Ali Bacher and David Williams now turn their attention to South Africa's top bowlers. The book features early legends such as Hugh Tayfield, Neil Adcock and Peter Pollock; post-isolation stars Allan Donald, Fanie de Villiers, Makhaya Ntini and Paul Adams; and recent speedsters Morne Morkel, Dale Steyn, Vernon Philander and Kagiso Rabada. It also considers players who, but for apartheid, might have been their equals. South Africa's Greatest Bowlers provides fascinating insights into each man's background and career, their technique and their main achievements. Based on new interviews, the book will take the reader down memory lane as former and current players reminisce about their most important matches, the opponents they loved and hated bowling to, and the teammates they most respected. Written by cricket legend Ali Bacher and top journalist David Williams, this is a book that no cricket fan can be without.
Publikasiedatum: 2019-11-30
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9780007107001

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 330
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. Light on Yoga is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.
1. B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.
2. Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.
3. B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques.
4. B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.
5. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
Publikasiedatum: 2015-02-15
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9781802790894

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 1055
With more than one thousand sets of Grand Prix results, this is the ultimate reference for Formula One fans. The Formula One Record Book is an essential resource for any motorsport fan. This massive stats and records bible includes the full results of every Grand Prix in F1 history and much more besides. Featuring detailed driver and constructor statistics, championship standings and season reviews, it offers a comprehensive overview of Formula One history in a single, strikingly designed package. Alongside the facts and statistics you'll also find fascinating trivia and commentary from Bruce Jones, author of the bestselling Formula One Grand Prix Guide. Add in all-time records for drivers and constructors, and you have have a complete Formula One chronicle spanning more than 70 years of incredible racing.
Publikasiedatum: 2022-07-15
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9781452141794

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 230
A new twist on the classic calling card, this collection combines profanity, calligraphy and foil-stamping to create unique little messages for expressing real-life sentiments on the go.
This portfolio includes four different messages that can be personalised for different occasions--whether passing a note to a stranger or jotting a message to a friend. Beautifully penned and charmingly irreverent, these cards are sure to leave a lasting impression.
Publikasiedatum: 2015-04-01
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9780241446362

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 270
Discover every aspect of bike repairs and maintenance more clearly than ever before. Whether you are a mountain biker, cycling commuter, or road racer, with this up-to-date reference guide at your side, you'll know how to keep your bike running smoothly for years. This is your complete maintenance guide to bike servicing and repairs! From improving its performance to getting your hands dirty with emergency repairs, learn everything you need to know about your bike and how to keep it trouble-free and on the road. This accessible bike book is packed with practical, step-by-step advice and extremely detailed photographic tutorials showing you how to explore every part of your bike's anatomy. Learn how to maintain essential areas, such as brakes, rims, tyres, and steering, as well as complex components, including hub gears, hydraulic brakes, and suspension forks. This new edition is fully revised and updated, covering the latest models and technology. It also includes: - Clear, jargon-free advice steers you through a complete maintenance programme - Detailed step-by-step photographs demonstrate how to correctly set up, clean, maintain, and repair your bike - Includes how to fit and use cycling gadgets like GPS and other accessories. A Handy Guide for All Bike Enthusiasts Detailed chapters range from showing how to set up your bike correctly and safely to spotting danger signs and fixing them before it's too late. It also features handy add-ons, such as a step locator and the must-have toolkit for successful repairs. This essential bike repair book equips you with the tools and techniques you need to fix any problems you may face while taking care of your bike. It's a must-have for every cyclist's bookshelf.
Publikasiedatum: 2021-03-30
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9781861978776

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 350
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Publikasiedatum: 2010-05-01
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9781452183015

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 205
Looking for screen-free activities when you're on a car trip? Look no further than this cute, compact tin filled with 50 great ideas for family fun on the road!
* Perfect for fans of Brain Quest or Mad Libs-a great way to keep kids 5 and up entertained while you're on a road trip (or just running daily errands)
*The colourful, petite tins are perfect for slipping into a purse or pocket for on-the-go fun. Also makes a thoughtful, unique gift or stocking stuffer
* Tin box with lift-off lid, 51 cards, full-colour printing throughout
Publikasiedatum: 2020-02-15
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9781452183039

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 205
Looking for screen-free activities to get out and explore the world? Look no further than this cute, compact tin filled with 50 great ideas for family fun in the great outdoors!
* Perfect for fans of Brain Quest or Mad Libs-a great way to get kids 5 and up outside and entertain them
* The colourful, petite tins are perfect for slipping into a purse or pocket for on-the-go fun. Also makes a thoughtful, unique gift or stocking stuffer
* Tin box with lift-off lid, 51 cards, full-colour printing throughout
Publikasiedatum: 2020-02-15
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9781452183046

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 205
Looking for new ways to connect with your sweetie? Look no further than this cute, compact tin filled with 50 unique, romantic ideas for date night!

* The colourful, petite tins are perfect for slipping into a purse or pocket for on-the-go fun. Also makes a thoughtful, unique gift or stocking stuffer
* A great gift for a recently engaged or newly dating couple-or buy it for yourself to rekindle the romance!
* Tin box with lift-off lid, 51 cards, full-colour printing throughout
Publikasiedatum: 2020-02-15
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9781452175546

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 320
Address life's tough decisions with a roll of the dice! Two 6-sided dice-one that says 'fuck' on all sides, and the other with words like 'yeah' and 'no'-combine to give you the answers you've been looking for. Your decision-making process just got a whole lot easier-so, what the f*ck are you waiting for?
Publikasiedatum: 2019-09-15
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9781452172996

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 690
* A fresh, colourful take on the classic game of dominoes!
* 28 rainbow wooden game pieces
* The back of each domino is a vibrant rainbow gradient, while the face side has coloured dots
* Comes in a deluxe rainbow tin-perfect for gifting
Publikasiedatum: 2019-05-15
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9781452173771

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 220
Travel around the world without leaving your dinner table, or take this game on the go-either way, the enlightening and entertaining trivia questions in this deck are sure to inspire ideas for the next family vacation!
Publikasiedatum: 2019-03-15
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9781452173764

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 205
In this fast-paced, family-friendly word game, one player must quickly describe a mystery word for their teammates without using any of the related terms listed on the card. The team that guesses the most words in the allotted time wins!
Publikasiedatum: 2018-08-15
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9781452164908

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 205
Fifty brain-busting trivia questions about history, geography, pop culture, and more make for an unforgettable after-dinner duel between friends and family!
Publikasiedatum: 2017-09-12
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9781780979656

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 140
Stamford Bridge has become home to a dazzling array of world stars: from Ron 'Chopper' Harris and Ken Bates through Ruud Gullit, Roberto Di Matteo and Glenn Hoddle to Mourinho, Costa, John Terry, Diego Costa, David Luiz and Thibaut Courtois, there is no lack of characters to draw on for quotes, some funny, some profound and some downright absurd.
Publikasiedatum: 2020-04-15
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