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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 1 to 15 of 344
Gesorteer volgens:  Prys
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9781409183631

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 85
'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Publikasiedatum: 2019-12-31
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9781846046568

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 120
One breath, one step is all we need to feel at home and comfortable in the here and now.
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.
From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.
Publikasiedatum: 2020-08-28
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9781846046100

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 120
Truly see yourself
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
Publikasiedatum: 2019-08-29
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9780620622561

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 120
Strikkies se storie gaan oor elke individu wat met 'n geheim loop - daardie diep en seer geheim wat net jy en die oortreder van bewus is. Jy het moontlik al alles probeer doen om emosioneel te herstel, maar elke keer vind jy dat nuwe ervarings daardie ou snellers weer aktiveer.
Hierdie boek help jou om 'n nuwe reis mee te maak en jou werklike Godgegewe identiteit te ontdek. Maak die sweersel oop, ontsmet die pyn en ervaar volkome liggaamlike, siel en geestelike genesing.
Publikasiedatum: 2015-01-01
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9781787135178

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 145
'To love oneself is the beginning of a lifelong romance.' Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Publikasiedatum: 2020-01-15
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9780486478999

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 145
Change your life by changing your beliefs! This user's guide to the mind explains how to control the force of subconscious thought with the techniques of autosuggestion and visualization. Learn how to attain self-confidence, create harmonious relationships, accumulate wealth, overcome fears, banish bad habits, promote physical healing, and achieve well-being and happiness. Dr. Murphy's techniques have helped readers all over the world. Inspiring examples throughout this book attest to the effectiveness of his methods.
Publikasiedatum: 2010-10-18
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9780553276992

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 145
What you are today is not important...for in this runaway bestseller you will learn how to change your life by applying the secrets you are about to discover in the ancient scrolls.
Publikasiedatum: 1980-01-01
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9780553273328

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 145
Name your problem, and you name your possibility! That's the message in Dr. Robert H. Schuller's new bestseller, 'Tough Times Never Last, But Tough People Do! Dr. Schuller shows you how to build a positive self-image, no matter what your problem. Whether it's unemployment, poor health, loneliness, fear or 'anything else that blocks your success, you can turn your negative into a positive. No matter how tough times get, you have the potential to achieve the best of life. Through Dr. Schuller's dynamic principles, you can learn:
* 4 ways to evaluate a new idea * 10 commandments of possibility thinking * 5 principles for putting problems in a proper perspective * 18 principles of leadership * 5 phases necessary for the faith to move mountains * 5 ways to overcome a 'brownout' and prevent a burnout * 25 action words to get you started and never let you quit
Publikasiedatum: 1980-01-01
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9780928316841

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 150
R 50Jy spaar R 100
Begin 'n nuwe lewe van Sukses:

Hierin kan jy leer watter stappe jy moet neem om 'n nuwe lewe van sukses te begin

Leer hoe om jou mislukkings tot jou voordeel te gebruik

Leer hoe om positiewe denke te hê.

Hennie J De Villiers (B.D., M.A. Psig., D.Phil.) word beskou as topskrywer in Afrikaans oor Viktor Frankl se fokus op die betekenis van lewe. Hennie het sielkunde aan twee universiteite gedoseer, waarna hy voltyds as spirituele sielkundige gepraktiseer het. Ná sy aftrede is hy heeltyds skrywer. Uit sy pen het die volgende publikasies verskyn: Hoekom is ek hier? - Ontdek jou sielskrag; To exist with meaning - Viktor Frankl's guidelines; Wat is my siel?; GLO om te kry wat jy nodig het, You are a soul - with a meaning in life (e-boek); Breek weg - vir 'n sinvolle lewe; Ontdek jou sielskrag - en leef betekenisvol ...
Publikasiedatum: 2017-06-01
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9781770104501

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 150
Updated for a South African audience.
The twelve stories in this book, taken from Shaun Tomson's own life experiences in and out of the surfing world, offer the simple message 'I Will' as a model to face life's challenges and help you achieve your goals. All you need is to be encouraged to find your voice and commit yourself to positive values. The stories resonate with positivity and hope for the future, and are infused with the belief that even in the darkest time, light shines ahead to show you the way forward.
Shaun Tomson's impossibly handsome visage has long ago been carved deeply into the pantheon of surfing's elite. He need do nothing more than continue to surf Rincon well and make a few aloha-shirted public appearances now and then to stride off gloriously into surfing immortality. But in recent years, at least partially brought on by the devastating loss of his teenaged son Mathew, Tomson has waded into the world of inspirational writing and speaking, endeavoring to pass on the lessons he's learned from a life extraordinarily well-lived.
Publikasiedatum: 2017-03-01
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9781869191597

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 150
Daar is slegte herinneringe wat genees moet word, en daar is goeie herinneringe wat seerkry kan genees. Die skrywers van hierdie versamelbundel soek na die Godsbelofte dat trane afgedroog sal word deur praktiese riglyne vanuit 'n psigoterapeutiese perspektief te verskaf. Met konkrete voorstelle oor 'n wye lewenspektrum en 'n teologiese interpretasie van herinneringe word lesers op die weg na genesing geplaas.
Publikasiedatum: 2008-03-01
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9781846041242

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 150
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
Publikasiedatum: 2008-02-01
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9781496446596

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 155
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health―and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Publikasiedatum: 2020-10-01
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9781431426836

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 160
By the time you are thinking about divorce you either want one or you've just learned your marriage is over. This is often the start of an uphill battle that leaves most people in financial and emotional ruin. Well, not if you Divorce Smart.
With one in three marriages now ending in divorce, it is imperative to be informed of the long-term challenges involved in divorce and separation. This book is a step-by-step guide to navigating the legal paper work, child care planning and financial security issues you will face during and after divorce. Divorce Smart gives the reader clear, concise information on maintenance, property, health care, pension funds and investments, ensuring that women are empowered to secure their home, keep as much wealth as possible and provide for their children well beyond the end of this marriage.
Whether you are married in community of property, traditionally or in a same-sex civil union there is always a way to Divorce Smart.
Publikasiedatum: 2019-02-01
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9780008275709

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 160
From the best-selling author of Americanah and We Should All Be Feminists comes a powerful new statement about feminism today - written as a letter to a friend. A few years ago, Chimamanda Ngozi Adichie received a letter from a dear friend from childhood, asking her how to raise her baby girl as a feminist. Dear Ijeawele is Adichie's letter of response. Here are fifteen invaluable suggestions-compelling, direct, wryly funny, and perceptive-for how to empower a daughter to become a strong, independent woman. From encouraging her to choose a helicopter, and not only a doll, as a toy if she so desires; having open conversations with her about clothes, makeup, and sexuality; debunking the myth that women are somehow biologically arranged to be in the kitchen making dinner, and that men can 'allow' women to have full careers, Dear Ijeawele goes right to the heart of sexual politics in the twenty-first century. It will start a new and urgently needed conversation about what it really means to be a woman today.
Publikasiedatum: 2018-05-20

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