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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 1 to 15 of 289
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9780241519356

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 430
Racism is not a simple matter of good people versus bad. In White Fragility, Robin DiAngelo explained how racism is a system into which all white people are socialized. She also made a provocative claim: that white progressives cause the most daily harm to people of colour. In Nice Racism, her follow-up work, she explains how they do so.
Drawing on her background as a sociologist and over twenty-five years working as an antiracist educator, she moves the conversation forward. Writing directly to white people as a white person, DiAngelo identifies many common racial patterns and breaks down how well-intentioned white people unknowingly perpetuate racial harm. These patterns include rushing to prove that we are 'not racist'; downplaying white advantage; romanticizing Black, Indigenous and other peoples of colour; pretending white segregation 'just happens'; expecting BIPOC people to teach us about racism; carefulness; and shame. She challenges the ideology of Individualism and explains why it is OK to generalize about white people, and demonstrates how white people who experience other oppressions still benefit from systemic racism. Writing candidly about her own missteps and struggles, she models a path forward, encouraging white readers to continually face their complicity and embrace courage, lifelong commitment and accountability.
Nice Racism is an essential work for any white person who wants to take steps to align their values with their actual practice, and offers people of colour an 'insider's' perspective which may be helpful for navigating whiteness.
Publikasiedatum: 2021-09-17
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9780241448656

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Publikasiedatum: 2021-09-01
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9780241399132

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 405
Why don't we talk to strangers?
Has it always been this way?
And what benefits come when we do talk to strangers?
For the Greeks, proper treatment of strangers was a primary virtue, 'xenos'; and throughout the history of civilisation, the treatment of strangers has impacted the fate of whole cultures. But today we may still be surprised when someone we don't know is neither fool nor murderer.
In Strangers, Joe Keohane speaks to experts (historians, scientists, philosophers) and those who may be supremely skilled at talking to strangers (doctors, politicians, mental-health professionals) to uncover the surprising social and psychological benefits that come from mastering this social taboo. Research on commuters who were asked to talk to strangers on public transport, for example, showed that it is not only more pleasant than we think, but on the whole, welcomed too.
This deeply researched and accessible unified theory of the life of humans will make you reconsider how you perceive and approach strangers: even passing interactions can enhance empathy and happiness, and ease the isolation that is increasing today. Paradoxically, strangers can help us become more fully ourselves.
Publikasiedatum: 2021-09-01
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9781838951986

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
A deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years.
Through her own experiences as a fifty-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: How the hell am I going to get over being young in a world obsessed with youth?
Publikasiedatum: 2021-09-01
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9780753558317

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
R 280Jy spaar R 70
There's no place like home or work?
You probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up.
Many of us spend eighteen formative years or more living with family and building our personality, but most of us also spend fifty years - or 90,000 hours - in the workplace. With the pull of the familial so strong, we unconsciously re-enact our personal past in our professional present - even when it holds us back.
Through intimate stories, fascinating insights and provocative questions, business psychotherapist Naomi Shragai will transform how you think about yourself and your working life. Based on thirty years of expertise and practice, Shragaiwill shows you that what is holding you back is within your gift to change - and the first step is to realise how you, like the rest of the people you work with, habitually confuse your professional presence with your personal past.
Publikasiedatum: 2021-08-31
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9781612681054

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 380
Told through the eyes and heart of an interfaith hospice chaplain, The Three Regrets shares stories of remarkable men and women who have struggled with regrets. Some harbored them until the very end. Others embraced them as opportunities to resolve their regrets and live life fully… celebrating strength, the power of choice, and peace.
Publikasiedatum: 2021-08-31
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9780571366156

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
I want to write as if I am free. This book is a story of an unfolding, of navigating embodiment as a nonhuman through the start of a literary career, through heartbreak, chronic pain, and an intimacy with death, of becoming a beast. Maybe this can be summarized as a spirit first literary memoir... It's what I look like when I'm not translating myself to become accessible, legible, because here, I am
already these things. Akwaeke Emezi writes to the formative people in their life about their ongoing struggles around the idea of the self, and the core concepts of love, family, gender, home, faith, and success. The result is a black spirit memoir: a powerful, raw unfolding of identity.
Publikasiedatum: 2021-08-31
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9781787757172

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
'This is my personal guide to help face who you are, accept who you are and love who you are, so you can watch your dreams and accomplishments flourish...If I can do it, you can do it too.' Jillian Celentano lived most of her life not accepting who she was. Since beginning her transition at the age of 55, she has been able to live authentically as her true self. In this helpful and practical guide, she offers advice to other people who are transitioning later in life. Drawing on her personal experiences, she explores topics such as coming out to children, spouses and family, coming out at work, finding your authentic voice, experimenting with style and clothing, and stepping out in public for the first time. She explains how to deal with clocking and discrimination, body dysphoria and the importance of maintaining your physical and mental health. With candour and warmth throughout, this book will support readers on their path to self-love, happiness and acceptance.
Publikasiedatum: 2021-08-31
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9781743796733

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 210
An essential guide for anyone who wants to build healthy, happy and sustainable relationships with the people in their lives. Relationship's skills are not innate, they are skills to be learned. This pocket guide provides useful tools, ideas, and checklists to help you become the very best team player you can be.
By the end of this book, you will have all the tools you need to live a life of extraordinary relationships, deep fulfilment, intimacy, connection and meaning. From practising self-love to dealing with conflict in a healthy and productive way, relationships coach Emma Power shows us how we can begin to cultivate meaningful connections with those in our lives, how we can have conversations that really
matter, and how we can set healthy boundaries.
Publikasiedatum: 2021-08-31
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9781789562989

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover: What stress is and why it happens. What causes it, and how it can help as well as hinder you. Why you need to understand and care about it. How to control it. Life-long coping strategies and soothing skills that you can tailor to your own individual needs.
Publikasiedatum: 2021-07-31
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9781529109436

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 350
If, as perfectly summed up by Toni Morrison, 'the function of racism is distraction', how can we reclaim our focus? How can we, Black people, resist racism without exhausting ourselves?

For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to:

set psychological boundaries and process trauma
protect children from racism
handle difficult race-based conversations
understand the complexities of 'black love'
find connection, beauty and joy in the world

Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.
Publikasiedatum: 2021-07-31
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9781913068356

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
No one makes it alone. But there is a reason why some people can get investors or bosses to believe in them while others cannot. And that reason has little to do with experience, pedigree or a polished business plan. Backable people seem to have a hidden quality that inspires others to take action. We often chalk this up to natural talent or charisma, either you have 'it' or you don't. After getting rejected by every investor he pitched, Suneel Gupta had a burning question, could 'it' be learned? Drawing lessons from hundreds of the world's biggest thinkers, Suneel discovered how to pitch new ideas in a way that has raised millions of dollars, influenced large-scale change inside massive corporations, and even convinced his 8-year-old daughter to clean h
Publikasiedatum: 2021-07-31
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9780306925351

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 305
Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's.
But this book offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities. Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked,
as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine and more.
Publikasiedatum: 2021-07-31
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9781788162616

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 355
As our population ages, more and more of us find ourselves caring for parents and loved ones _ some 8.8 million people in the UK. An invisible army of carers holding families together.
Here, Kate Mosse tells her personal story of finding herself as a carer in middle age: first, helping her mother look after her beloved father through Parkinson's, then supporting her mother in widowhood, and finally as 'an extra pair of hands' for her 90-year-old mother-in-law.

This is a story about the gentle heroism of our carers, about small everyday acts of tenderness, and finding joy in times of crisis. It's about juggling priorities, mind-numbing repetition, about guilt and powerlessness, about grief, and the solace of nature when we're exhausted or at a loss. It is also about celebrating older people, about learning to live differently _ and think differently about ageing.

But most of all, it's a story about love..
Publikasiedatum: 2021-07-31
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9781776095889

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 210
When last did you get lost? We rarely do in the era of Google Maps and Waze, but satellite navigation systems are of no use when disruption turns our lives upside down. When swirling mists of uncertainty block our view of the future, we might question our ability to cope. But with awareness, determination and practise we can improve our competence, build our resilience and confidence, and gain a sense of control, even when everything feels out of control.
Whether your life has been disrupted by death, divorce, disease, Covid-19 lockdown, working from home, moving town, starting a new job, or any of a host of other disruptive events that can either make or break you, this book will guide you to the best possible outcome. Disruption is never comfortable, but regardless of whether it is positive or negative, it is a catalyst for change.
Future-Proof Yourself provides simple but effective lessons and frameworks to help you future-proof yourself to win at both work and life. Dip into chapters on disruption, remote working, resilience, teamwork, leadership and family, and learn how to remain focused, utilise pressure and create a recipe for personal success. A distillation of Nikki Bush's professional insights as a human-potential and parenting expert, combined with her personal honesty and vulnerability, this book is a must-read for anyone looking to harness their courage and curiosity to build a rewarding, fulfilling future for themselves - no matter what life throws at them.
Publikasiedatum: 2021-07-06

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