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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

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9780241352854

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 235
R 188Jy spaar R 47
The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence

Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?

The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings.

A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.

Get ready to join the colour revolution, and change your life for the better.
Publikasiedatum: 2019-09-15
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9781788545402

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 225
R 180Jy spaar R 45
Caroline Millington introduced us to the concept of kindfulness - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. The Friendship Formula shows readers how to apply this concept to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend.
Publikasiedatum: 2019-06-30
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9781473693210

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
R 260Jy spaar R 65
When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energized, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
Publikasiedatum: 2019-06-30
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9781787477254

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
R 192Jy spaar R 48
Never has understanding feminism been so important. But what really is feminism - in all its forms? Who were the key feminists - and what are their beliefs? What do feminists think about abortion, sex, religion, pornography, and beauty? And have we achieved equality - or is there still much to do? Feminism in Minutes is the quickest, easiest way to understand the big ideas and history of feminism, from its ancient roots to the #MeToo movement of today. Contents include Basic concepts; Schools of feminism; Marriage and motherhood; Sex, power, and sexuality; Activism and justice; Gender, religion and war; Women's achievements…
Publikasiedatum: 2019-06-30
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9780008315030

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
R 192Jy spaar R 48
`A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.' -Justine Roberts, founder of Mumsnet Reinventing the rules for a smarter, happier life. Flex is a creative, rebellious way to live. It's about looking at routines (like the nine to five) and social norms (like women bearing the brunt of the `emotional load' at home) and bending and re-shaping them. Flex is looking within and understanding yourself, your body and the patterns of your relationships, and working out how to live, earn money and be happy in a way that is perfect for you and your unique talents. Flex is knowing that the world is changing fast. The jobs we were trained for in school won't exist in a decade. The career ladder has been replaced with the portfolio. If you feel stuck, tired, not at your best, bored... this book is for you. If you are burning with ideas but stuck in an environment that squashes them... this book is for you. If you are a rebel at heart... this book is for you. Flex is reinventing the rules for a smarter, happier future.
Publikasiedatum: 2019-06-30
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9781928426745

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 241
R 193Jy spaar R 48
Maak jou lewe 'n plesier is 'n praktiese gids wat lesers help om geluk in elke dag te vind.
Baie mense is ongelukkig, depressief en angstig oor die lewe en hul toekoms. Dit is nie nodig om so te leef nie.
Almal kan 'n gelukkige en gebalanseerde lewe ervaar. Hierdie boek is vol keuses wat jy moet maak om blymoedig en vreugdevol te lewe.
Publikasiedatum: 2019-06-25
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9781928415817

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
R 192Jy spaar R 48
Anna-Marie Koen het in 2015 opgehou praktiseer as sielkundige na 25 jaar in 'n privaat praktyk. Sy het begin skryf aan haar debuutboek, “Gulpflerrie”. Dit is seks stories, gebaseer op ware fantasieë van professionele vroue.

Na onderhoude met professionele vroue gevoer is oor hulle seks fantasieë, kom sy tot die gevolgtrekking:
Die drie boustene van 'n suksesvolle verhouding is liefde, vertroue en kommunikasie.
Gulpflerrie skep vir paartjies die geleentheid om spontaan oor hulle seksuele behoeftes te kommunikeer.
Seks is 'n belangrike aspek van enige gesonde verhouding. Paartjies met 'n goeie sekslewe is gewoonlik gelukkiger en voel nader aan mekaar as ander paartjies.
As vroue meer fantaseer oor seks en mans meer ingestel raak op hulle maats se seksuele bevrediging, sal almal meer liefde WIL maak.

In Gulpflerrie word ook lewenslesse aan die leser deurgegee, soos in “Thaise vakansieklimaks:” 'Only when you are no longer afraid, you can begin to enjoy life” en Kahlil Gibran: “Wanneer die liefde roep, moet jy dit volg.”
Publikasiedatum: 2019-06-07
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9781788542838

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 380
R 304Jy spaar R 76
This carefully selected little book will offer solace. There are poems that offer the reader an escape from the constant chatter of everyday thought; that make space for the unexpected; that help us to reinvent ourselves within the chaotic landscape of our lives. Some will be old favourites; others less well-known; all the poems will have the power to surprise or move. It will differ from other 'self-help' style anthologies in that it won't be designed to offer bland consolation - a deeper, more lasting comfort comes from art that makes us sit up and listen, that reawakens the senses and offers new ways of looking - poetry that, in the best sense, unsettles us, in order to reconnect us with the world around us and bring us to a place of greater clarity.
Publikasiedatum: 2019-05-31
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9781472141132

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
R 260Jy spaar R 65
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understandings, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. The author experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice, and teaching of resilience his central life work.
Publikasiedatum: 2019-05-31
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9781783351305

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 230
R 184Jy spaar R 46
'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt
Do you want to be happy?

If so - read on.

This book has all the answers*

In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy ― Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human.

*Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.
Publikasiedatum: 2019-05-31
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9781789291001

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 205
R 164Jy spaar R 41
Explore the fascinating world of the human psyche with this accessible and concise guide to the fundamentals of psychology. Broken down by subject, from the psychology of ageing to the psychology of relationships, happiness to mental illness (and with everything in between), this book brings together all the major theorists and arguments you should know, ranging back in time to the ancient Greeks - who practiced a form of dream therapy 2,500 years before Freud and Jung - all the way up to the present day.
Additionally, being organized by theory, it presents a potted overview of the development of the study of psychology and shows how theories from many years ago are still relevant to our lives today.

Jam packed with all the important ideas but also highly accessible and informative, Psychology for Busy People is perfect for those who enjoy the study of the mind and human behaviour.
Publikasiedatum: 2019-05-31
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9781473669840

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
R 260Jy spaar R 65
As a rule, I have found that the greater brain a man has, and the better he is educated, the easier it has been to mystify him,' Houdini to Arthur Conan Doyle Smart people are not only just as prone to making mistakes as everyone else-they may be even more susceptible to them. This is the 'intelligence trap,' the subject of David Robson's fascinating and provocative debut. Packed with cutting-edge research, historical case studies, entertaining stories, and practical advice, The Intelligence Trap explores the flaws in our understanding of intelligence and expertise, and reveals the ways that even the brightest minds and talented organizations can backfire - from some of Thomas Edison's worst ideas to failures at NASA, Nokia, and the FBI. With a knack for explaining complex ideas and featuring timeless lessons from Socrates to Benjamin Franklin to Richard Feynman and the latest behavioral science, Robson shows how to build a cognitive toolkit to avoid mistakes and protect ourselves from misinformation and fake news.
Publikasiedatum: 2019-05-31
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9781786331274

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 256Jy spaar R 64
Being a parent is complicated - but the trick to succeed is simpler than you think. There are no Nobel Prizes for parenting or education, but if there were, Esther Wojcicki would be the bookies' favourite. Known as the Godmother of Silicon Valley - or simply Woj - Esther's three daughters have all gone on to huge success in their professional fields and, more importantly, their personal lives. What's her secret? As we face an epidemic of parental and childhood anxiety, Woj has the advice every parent wants to hear: climb out of that helicopter and relax. Her tried and tested TRICK system will help you: * Let your child discover their own passions * Move on from past parenting mistakes * Build rock-solid foundations for a lifelong relationship * Be brave enough to give your child freedom * Work with your children, not against them * Set healthy relationships with technology Your children are the future. If you change your parenting, you can change the world.
Publikasiedatum: 2019-05-29
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9780062888464

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 285
R 228Jy spaar R 57
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.
We live in an interesting time. Materially, everything is the best it's ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness.

What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.

Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
Publikasiedatum: 2019-05-15
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9781928420385

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 220
R 176Jy spaar R 44
Whatever is the thrillingly frank, sheet-tearingly honest and sometimes hilariously dark memoir of now 19-year-old Saskia. Brought up by two eccentric artist parents and the granddaughter of Drum founder Jim Bailey, Saskia grows up in an extraordinary home where a train station of wildly interesting local and international guests form the wallpaper of her childhood.
There's Hugh Masekela, the creepy Chinese patron, the British High Commissioner and the real “Lady Jane” from the Rolling Stones song. Saskia observes the invasion of guests like a hungry voyeur, at times an ancient sage, at others a resentful, depressed-with-the-world hormonal teenager. She follows her father's advice to “observe these people if you want to write”.

“It isn't all bad though, I have met endless people I actually can go and stay with all over the world. Ex-addicts turned gay with daughters my age who are fatter than I am. Women who only wear pure gold and speak of their Jewish mother and Nazi father compassionately. I have given bath towels to couples who call Yoko “a bitch”... Ladies and Lords, artists with tattoos on their dicks... This sort of stuff makes my dad buzz in his little chair and practically shake. He gets very very excited about famous people, or anyone with an interesting enough story and despises 'business pigs'. This is something I have inherited. I have always gotten wet for a juxtaposition too. As a result, I revel in the combinations around the table, often drunk political leaders from opposing sides who my father has invited to form a coalition.”

“Whatever” - the Millennial's stock answer to everything, is not a coming of age book or a traditional memoir. It does not try to explore an entire life, inspire or educate but rather consists of 30 fragmentary chapters brilliantly embracing experiences and ideas that Bailey has on life, death, sex, white privilege, drugs, phones, the future, Plett Rage and being sick on a plane when leaving Bali.

“I wanted to write this book so that the decisions I've made so far in my life haven't been for nothing, and that young people can read it and know they aren't the only existential fuck ups in a generation being bred on dread for the future. Ironically, I don't feel that Whatever is a book for teenagers because God forbid they decide to follow in my footsteps. I'd really like older and ordinary people to read it too, those who are interested in finding out what lies behind our much maligned generation's brains when we're not on our phones.”
Publikasiedatum: 2019-05-02

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