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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 1 to 15 of 86
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9781785151484

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 256Jy spaar R 64
Professor Jennifer Eberhardt is a Stanford Social Psychologist and one of the world's leading experts on racial bias. In Biased, she draws on groundbreaking research to demonstrate that even without explicit racism, our unconscious biases powerfully shape our behaviour leading to racial disparities in all sectors of society.

In a global society of increased migration and social movement, Biased highlights the social problems that arise when different races meet, and demonstrates the stubbornly persistent role of racial bias in a world where economic and geographic realities are rapidly changing.

Perhaps more importantly, Biased not only describes one of the most fundamental problems of our age, but puts forward solutions. Unconscious bias is a common human condition to be recognised and managed, not a sin to be punished. Only through understanding comes change.
Publikasiedatum: 2019-03-31
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9781621062233

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 220
R 176Jy spaar R 44
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiralling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this zine‟s for you!
Publikasiedatum: 2019-02-28
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9781789290189

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 205
R 164Jy spaar R 41
Many people struggle with their powers of recall at some point in their lives, and in this innovative book Dr Gareth Moore has developed a programme of techniques, exercises and tips that will help you ensure that your memory never lets you down again. With exercises that target specific issues as well as general-purpose memory workouts, The Memory Coach is packed with information and strategies for use in everyday life, while also providing a guided plan for progression that continues to build upon the techniques you have already covered on previous days. Along with the exercises themselves you‟ll find plenty of information on what the exercises are actually doing for you and why they are important in maintaining memory function. From remembering PIN numbers to public speaking…
Publikasiedatum: 2019-02-28
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9781841814841

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 400
R 320Jy spaar R 80
The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find answers to those searching questions and discover how to live a happier life. The Happiness Bible includes activities, techniques and meditations to bring you closer to happiness. For example: What is happiness? Does money buy happiness? Other important ingredients of happiness: setting and meeting goals, maintaining close social ties, finding purpose beyond oneself, indulging in small pleasures, getting absorbed in challenging activities, taking care of your body, living mindfully, keeping learning new things, finding ways to bounce back, looking for the good, being comfortable with who you are and being part of something bigger.
Publikasiedatum: 2019-02-28
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9781912023813

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 215
R 172Jy spaar R 43
Over half of 25-44 year olds are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.' Catherine Gray went through all of this. She took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution…
Publikasiedatum: 2019-02-28
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9781789290196

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 205
R 164Jy spaar R 41
Although we all know that the adage „we only use ten per cent of our brain‟ is a myth, the truth is that the brain has to cope with so much information from so many sources, it‟s no wonder that at stressful times we can feel mental fatigue and anxiety. Dr Gareth Moore has developed a programme of exercises, techniques and tips that will help you overcome mental strain, increase your brain function and train your brain. Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an „all brain‟ workout every day over the specially devised 40-day programme, you will learn how to optimize the performance of your brain, how „downtime‟ for your brain can enhance your mental powers…
Publikasiedatum: 2019-02-28
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9781471164361

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
R 248Jy spaar R 62
Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honoré explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. Instead, we can learn, work, rest, care for others, volunteer, create and have fun all the way through our lives.
Publikasiedatum: 2019-02-28
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9780062914576

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 310
R 248Jy spaar R 62
The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide - self-help in a shotglass - covering essential topics, from vulnerability and posturing to workouts and women. Deep in post-divorce soul searching, John Kim came to an astonishing realization: he was a miserable f*ck who might just be to blame for the problems in his life. Armed with this new insight, he began The Angry Therapist blog - an admission that, while he was a licensed therapist and life coach, he was no better than the people who sought his advice. Kim evolved from behaving like a boy to living like a man - and showed his clients how to do so as well.
Publikasiedatum: 2019-02-28
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9781408878729

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 215
R 172Jy spaar R 43
THE INTERNATIONAL BESTSELLER
'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL

'This amazing book will change your life' ELTON JOHN

'Eye-opening' GUARDIAN

'Brilliant, stimulating, radical' MATT HAIG

'Wonderful' HILLARY CLINTON

'A game-changer' DAVINA MCCALL

'Extraordinary' DR MAX PEMBERTON

'Beautiful' RUSSELL BRAND

Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.

Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.
Publikasiedatum: 2019-02-28
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9781409175902

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 195
R 156Jy spaar R 39
THE INTERNATIONAL BESTSELLER 'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' Elle It's time to give yourself a break! You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be. Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give yourself a break and say, simply, c'est la vie. 'All the talk of Paris' Evening Standard 'A roadmap for avoiding the perils of perfectionism' Get the Gloss 'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author
Publikasiedatum: 2019-02-28
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9781473653641

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 215
R 172Jy spaar R 43
If you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg. Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is a brave, bold move - but it's far from impossible. In this inspiring read When to Jump founder Mike Lewis has curated a community of people to share their stories about taking the leap into the unknown - people from all walks of life who left the safe inertia of their own circumstances to try and do what they really wanted to be doing. These are empowering, compelling tales about taking risks and embracing fear. Forget what you should be doing, what do you want to be doing? What do you love doing? When to Jump will show you that starting something different is possible. Nothing will change unless you make the change - the journey starts here... Mike has recently been awarded the Goldman Sachs accolade '100 Most Intriguing Entrepreneurs'. 'Whether you're burned out, in a rut, or just feel that you want something else, Mike Lewis's When to Jump is the book for you. With more than forty stories of people who decided to make a major change, this book offers the inspiration as well as a practical and simple framework to help you make your own jump. A must read for anyone seeking to not only succeed but thrive.' - Arianna Huffington, #1 New York Times bestselling author of Thrive and The Sleep Revolution 'A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary.' - Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game 'The book that will change your life today.' - The Sunday Times Style 'A smart and sensitive take on how to make positive changes with confidence. It also serves up lessons on failure and dealing with the fear that stops us rerouting lives we aren't happy to be living. Most important, the book advises you not to ignore the little voice that keeps reminding you things are not the way you want them to be.' - The Sunday Times Style 'If you're thinking of taking a lifestyle leap, don't do anything till you've read the inspiring new book that will show you how.' - The Sunday Times Style 'Lewis has interviewed 44 'jumpers', who are rarely less than fascinating...a simple and powerful message: be brave. Everyone should have these words on their wall: you only get one life.' - The Daily Mail 'This inspiring book could be just the read you need to make your own dreams reality.' - The Press Association 'The perfect guidebook for those who are only tentatively dipping their toe into the entrepreneurial world...an inspiring and useful read' - The Independent
Publikasiedatum: 2019-02-28
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9781473634176

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 235
R 188Jy spaar R 47
Often the only thing separating successful people from the crowd is the beliefs that they have running around inside their heads and their innate self-confidence. But this book isn't about promoting unrealistic positive thinking - it's a book that helps you understand the complex psychology of our beliefs, our assumptions, opinions, values, attitudes, judgements, biases and delusions. Some of us overestimate ourselves and are overconfident or even unwittingly arrogant and unable to see our flaws. Others amongst us underestimate ourselves and are unaware of our full potential. The reality is the most of us overestimate ourselves in some respects and underestimate ourselves in others. This book will open your eyes, doing away with unhelpful beliefs and instilling new, more helpful beliefs about yourself and the world. Follow the practical advice within the book and you will make better decisions and be able to take action in order to fulfil your true potential. The reader of the book will: - understand why beliefs and the many thoughts we have in our heads are often the only thing that distinguish successful, confident, happy people from the crowd - learn the differences between the helpful and unhelpful beliefs running around in your head. How are some of your assumptions, values and opinions holding you back? - learn how you can change many of the beliefs you have to make them more useful to you - in both your personal and professional life, whether you're looking for a promotion or looking for love - Learn about how your natural tendencies and preferences might hinder or help your chances in life - and what you can do to choose the best path for you and you alone - Recognizing the differences between your thoughts and reality, you will make better decisions and be able to map out a plan of action to help you fulfil your true potential.
Publikasiedatum: 2019-02-28
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9780008210915

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
R 192Jy spaar R 48
Read this book and you‟ll be better prepared for life as well as death.
Publikasiedatum: 2019-02-28
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9780008271602

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 240
R 192Jy spaar R 48
`Kindly yet firmly reminds the reader about the importance of saying ``no''.' - The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today. Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships. With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.
Publikasiedatum: 2019-02-28
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9780008312831

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 270
R 216Jy spaar R 54
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting―and often amusing―story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements.
A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day.
A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth.
A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed.
'Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Publikasiedatum: 2019-01-15

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