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Nie-fiksie / Non-fiction
Medies / Medicine

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9781786785602

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 305
Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A Better Period is here to tell you that it doesn't have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better. Discover what's normal and what isn't at each stage of the menstrual cycle. Learn how your food choices shape your period experience. Tailor exercise and lifestyle choices to fit each stage of the cycle. Discover answers to key questions: 'Are periods supposed to be so painful?' 'Why is my period so heavy?' 'Why am I so moody right before my period?' 'Where has my period gone?' This book will empower you to embrace your feminine rhythm so that you feel in control of - not held captive by - your period and menstrual cycle.
Publikasiedatum: 2022-06-30
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9781868901135

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 800
Die opgedateerde, uitgebreide, verklarende en tweetalige Woordeboek vir Gesondheidswetenskappe is gebaseer op die Woordeboek van Afrikaanse Geneeskundeterme wat in Januarie 1979 verskyn en reeds agt drukke beleef het.
Publikasiedatum: 2011-03-01
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9781788176231

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 315
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover:
* a five-step plan that improves sleep quality in 87 per cent of participants
* the science of how stress and trauma affect sleep
* yoga nidra and mindfulness practices for deep relaxation
* breathwork practices to regulate the nervous system
* lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Publikasiedatum: 2021-11-16
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9781509899470

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 220
The multi-million copy bestseller Book of the Year at The National Book Awards 'Painfully funny. The pain and the funniness somehow add up to something entirely good, entirely noble and entirely loveable.' - Stephen Fry Welcome to the life of a junior doctor: 97-hour weeks, life and death decisions, a constant tsunami of bodily fluids, and the hospital parking meter earns more than you. Scribbled in secret after endless days, sleepless nights and missed weekends, Adam Kay's This is Going to Hurt provides a no-holds-barred account of his time on the NHS front line. Hilarious, horrifying and heartbreaking, this diary is everything you wanted to know - and more than a few things you didn't - about life on and off the hospital ward. Sunday Times Number One Bestseller for over eight months and winner of a record FOUR National Book Awards: Book of the Year, Non-Fiction Book of the Year, New Writer of the Year and Zoe Ball Book Club Book of the Year. This edition includes extra diary entries and a new afterword by the author.
Publikasiedatum: 2018-04-30
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9781785043109

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 405
Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods. Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:
- Understand how the brain can unintentionally 'learn' chronic pain
- Turn off pain signals that have become 'stuck' - these are false alarms
- Use revolutionary techniques to break the cycle of fear that causes chronic pain
- Develop long-term strategies for living pain-free

Game-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today.
Publikasiedatum: 2021-09-28
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9781788452106

Nie-fiksie / Non-fiction: Medies / Medicine

Illustreerder: Moose Allain
Nie-fiksie / Non-fiction  -  Medies / Medicine
R 180
WHERE DID IT COME FROM, AND HOW CAN WE BEAT IT? It's 15,000 times smaller than a flea and we can kill it with a bar of soap - so how did a tiny, fragile virus change the world? Join science expert Dr Ben Martynoga and illustrator extraordinaire Moose Allain on a fascinating, sometimes funny, and occasionally scary journey through the world of viruses. Explore the science behind viruses and the COVID-19 pandemic in a fascinating story of hijacked human cells and our own internal emergency services. Along the way, you'll learn what viruses are, how they work, and how we can overcome or at least learn to live alongside those that do us harm.
Publikasiedatum: 2020-11-15
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9781250234995

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 399
In The Genome Odyssey, Dr. Euan Ashley, Stanford professor of medicine and genetics, brings the breakthroughs of precision medicine to vivid life through the real diagnostic journeys of his patients and the tireless efforts of his fellow doctors and scientists as they hunt to prevent, predict, and beat disease. Since the Human Genome Project was completed in 2003, the price of genome sequencing has dropped at a staggering rate. It's as if the price of a Ferrari went from $350,000 to a mere forty cents. Through breakthroughs made by Dr. Ashley's team at Stanford and other dedicated groups around the world, analyzing the human genome has decreased from a heroic multibillion dollar effort to a single clinical test costing less than $1,000. For the first time we have within our grasp the ability to predict our genetic future, to diagnose and prevent disease before it begins, and to decode what it really means to be human. In The Genome Odyssey, Dr. Ashley details the medicine behind genome sequencing with clarity and accessibility. More than that, with passion for his subject and compassion for his patients, he introduces readers to the dynamic group of researchers and doctor detectives who hunt for answers, and to the pioneering patients who open up their lives to the medical community during their search for diagnoses and cures. He describes how he led the team that was the first to analyze and interpret a complete human genome, how they broke genome speed records to diagnose and treat a newborn baby girl whose heart stopped five times on the first day of her life, and how they found a boy with tumors growing inside his heart and traced the cause to a missing piece of his genome.

These patients inspire Dr. Ashley and his team as they work to expand the boundaries of our medical capabilities and to envision a future where genome sequencing is available for all, where medicine can be tailored to treat specific diseases and to decode pathogens like viruses at the genomic level, and where our medical system as we know it has been completely revolutionized.
Publikasiedatum: 2021-07-26
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9780627025235

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 435
The purpose of this title is to enable the doctor, the medical student and the nurse to examine the newborn baby thoroughly and confidently. In addition to history taking, examination techniques and normal findings, a great variety of abnormal findings are also discussed and illustrated. The importance of a thorough history taking is emphasised and the general principles that apply to the examination of the newborn baby are explained. This is followed by a general examination and a complete systematic examination of the baby.
Publikasiedatum: 2001-01-08
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9781788174008

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 370
You've survived cancer - now what? The Cancer Misfit is here to support you when doctors, friends and family have gone 'back to normal' and assumed you can do the same. It's a life raft to help you navigate life after cancer treatment; to help you live better, think better, feel better and embrace your new future. After the treatment stops it can be difficult to move on, and many survivors feel stuck in limbo. Saskia felt like a Cancer Misfit after her treatment - recovered physically, but mentally and emotionally still healing. Now, Saskia shares the tools that enabled her to become the happiest version of herself she has ever known. The Cancer Misfit will help you find the truth - that your best life and most beautiful self was not the person you were before your cancer diagnosis, but the person you are today; that you've become even more powerful because of the hell you went through, and that the greatest chapter of your life is here and now.
Publikasiedatum: 2021-03-26
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9781928257646

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 320
Ilana and Martin Gerschlowitz are an ordinary middle-class South African family - young, newly married with bright, promising futures. Ilana falls pregnant and gives birth to David, a happy, healthy baby boy. At 10 months old, David suffers recurring ear infections, and at 11 months old a terrible fever sends him to hospital. David's behaviour abruptly changes - he no longer looks at his parents, his motor and budding language skills disappear, and the light in his eyes dims. It is the beginning of a journey with autism that few parents would ever want to encounter, and yet a staggering number of children are now diagnosed with autism, and the number of diagnoses rises every year.
Ilana and Martin work tirelessly to understand David's autism diagnosis, and to search for ways to treat their son. The couple arrange an international autism conference, open a treatment centre for autistic children, and begin outreach programs for underprivileged families dealing with autism.

Ilana falls pregnant again and their third son, Aaron, develops normally. And then the unthinkable happens - at 16 months Aaron develops ear infections and they decide to insert grommets. Immediately after the procedure, they realise that Aaron is not behaving in his usual manner. Within days, it becomes clear that Aaron, too, has developed autism, and their journey begins afresh. Armed with the knowledge gained from years of treating David, the couple set about ensuring that Aaron's condition is treated swiftly and carefully.
Publikasiedatum: 2019-06-30
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9780627032776

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 705
The principles and practice of nursing and health care addresses the essential educational needs of nursing students and health care professionals within the context of the most recent guidelines set by the South African Nursing Council. It integrates a wide range of perspectives, giving students a sense of their multiple responsibilities within the nursing and health care environment, while at the same time demonstrating and reinforcing the values and ethics that must form the foundation of all their activities. Interactive learning is an essential aid for students, most especially in a book such as this, which provides a comprehensive survey of a very broad range of topics. An abundance of activities, case studies, and questions is therefore provided. The book is further enriched by an accompanying CD containing additional reading material and activities. This textbook is divided into the following five sections: Section 1: Ethos of nursing and professional practice; Section 2: Health care unit management; Section 3: Staff development; Section 4: Overview of the research process; Section 5: Health dynamics The principles and practice of nursing and health care has been carefully designed to meet the academic needs of nursing students and health care professionals. In addition, it will serve as a practical reference and guide in understanding and managing the many issues readers will confront every day while delivering quality care to clients and communities.
Publikasiedatum: 2018-01-01
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9781786497079

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 285
Pain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus. Common conception still equates pain with tissue damage but that is only a very small part of the story - the organ which produces pain is the brain. Case studies show that a woman who has undergone a caesarean reports dramatically less pain than a patient who has had a comparably invasive operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness. Using case studies and medical history, Dr Lalkhen guides us through all aspects of pain, from chronic to acute, and the current landscape of pain treatments - from medication (including opioids) to electrical nerve stimulation. Whether it's a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book enables us to understand and cope with an experience that for so many can become all-consuming.
Publikasiedatum: 2022-01-30
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9780627034398

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 615
Nurse educators and managers of nursing schools function within the dynamics of a kaleidoscope of environments - in their schools, within the parameters of professional and higher education policies and legislation, and, in South Africa, in an extremely diverse society. Since they are part of the global nursing community, the realities of international standards compound their responsibilities. Nurse educators' guide to management acknowledges these challenges and aims to empower nurse educators and managers of nursing schools by creating awareness of areas that need to be explored and embraced to function effectively. Nurse educators' guide to management has been thoroughly revised to ensure relevance and currency. Two new chapters have been included - one on the essential technological environment and its management in the education of nurses, and the other on the management environment and its dynamics in a nursing school today. Nurse educators' guide to management also addresses the philosophical and socio-cultural, professional and ethical, leadership and quality challenges that a nursing school has to face as well as the healthcare, regulatory and educational environments in which a nursing school in South Africa functions. The mission of a nursing school in society and how it empowers through alliances and networking are extensively explored. This book is aimed at educators, managers of nursing schools and students preparing themselves for a career in nursing education. The authors of the book are experienced nursing professionals with a special interest in the education of nurses and the advancement of the structures, processes and outcomes of nursing education at institutional and national levels.
Publikasiedatum: 2016-01-01
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9780627029721

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 440
Despite the fact that more than 80 percent of mental health care users make use of African indigenous practitioners, previous texts on mental health care in Africa have focused predominantly on sharpening Western-based competence, while paying scant attention to local African practices. A more holistic view is needed to reconnect mental health practitioners with the African community where value systems are rooted and transmitted, and thus allow them to provide better care. Mental health care in Africa is an evidence-based practice and research book focusing equally on Western and African indigenous mental health care practices so that the best can be taken from both. Mental health care in Africa starts to exert the African epistemology and ways of practice, without undermining the contribution of Western health care. Including African indigenous knowledge systems (AIKS) allows for broader dialogue and encourages original debate on concepts such as self-determination, informed consent, appropriate and relevant assessment, and care in the mental health arena. Contents include the following: Review of Western psychoeducation and findings in the African indigenous context; Planning and conducting therapeutic groups; Therapeutic interaction in HIV and AIDS care: an African approach; Management of aggressive and violent mental health care users; Sensory stimulation in mental health care users with dementia; Medicinal management; Substance rehabilitation and primary mental health care. Mental health care in Africa is aimed at mental health care practitioners and undergraduate students at universities and nursing colleges.
Publikasiedatum: 2013-01-09
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9781401962876

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 670
The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. Discover the reasons we suffer and how to finally heal from more than two dozen common conditions:
ACHES & PAINS
ADHD
ADRENAL FATIGUE
AGING
ALZHEIMER'S
AUTISM
AUTOIMMUNE DISEASE
BELL'S PALSY
BRAIN FOG
CANDIDA
CHRONIC FATIGUE SYNDROME
COLITIS
DEPRESSION & ANXIETY
DIABETES & HYPOGLYCEMIA
DIGESTIVE DISORDERS
DIZZINESS
EPSTEIN-BARR VIRUS
FIBROMYALGIA
FROZEN SHOULDER
INFLAMMATION
LEAKY GUT SYNDROME
LUPUS
LYME DISEASE
MENOPAUSAL SYMPTOMS
MIGRAINES & HEADACHES
MULTIPLE SCLEROSIS
NEUROLOGICAL SYMPTOMS
PMS
POSTPARTUM FATIGUE
PTSD
RHEUMATOID ARTHRITIS
SHINGLES
THYROID DISORDERS
TINGLES & NUMBNESS
TMJ & JAW PAIN
VERTIGO & TINNITUS
'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'
Publikasiedatum: 2021-04-28

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