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Nie-fiksie / Non-fiction
Gesondheid & Voorkoms / Health, Beauty & Fitness

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9781928426868

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 285
R 228Jy spaar R 57
Die daggaplant (Cannabis sativa) word al vir duisende jare gebruik. Dit is, inderdaad, 'n baie nuttige plant om materiaal en toue mee te vervaardig. Dit is egter die bekendste vir die psigotropiese effekte van dagga se aktiewe bestanddeel, tetrahidrokannabinol (THC).

Die vraag of dagga verslawend is, is nog nie heeltemaal duidelik nie. Baie navorsing word gedoen om korrekte en interessante inligting vir gebruikers, hul naasbestaandes, handelaars en almal wat oor dagga wonder, beskikbaar te stel.

Hierdie handleiding bring die leser op datum met alles wat ons weet aangaande dagga. Slegs wanneer al die feite op die tafel is, is dit sinvol om 'n opinie aangaande hierdie wonderlike plant, te waag.

Heinz Mödler is 'n mediese spesialis en skrywer. Hierdie is sy vierde boek. Sy skrywes kan ook in die nasionale koerante gevolg word waar hy in sy gereelde rubrieke oor medisyne, wetenskap en vreemde verskynsels wat hom interesseer, skryf. Hy woon in Kaapstad.
Publikasiedatum: 2019-10-21
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9781471157325

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 210
R 189Jy spaar R 21
In this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: You never say yes to anything. Profound, impassioned and laugh-out-loud funny, in Year of Yes Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes.
Publikasiedatum: 2016-10-31
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9781432206123

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 99
R 89Jy spaar R 10
Baie mense sê: 'As ek net my kop kan regkry...' En dit is presies wat jy moet doen as jy wil hê enige eetprogram moet help. Nou kan jy met die hulp van Kobus en Raché en Wil jy maer wees? daardie allerbelangrikste kopskuif maak - en beheer verkry oor jou gewig, jou eetgewoontes en jou gesondheid!
Publikasiedatum: 2016-09-01
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9781784701994

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 195
R 176Jy spaar R 19
This book is the New York Times Number One Bestseller.

'Finishing this book and then forgetting about it is simply not an option... Unmissable.' - New York Times

At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father.

What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away?

Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all.

When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both
Publikasiedatum: 2017-08-31
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9781920479091

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 195
R 176Jy spaar R 19
Oefensessies in die gimnasium is deesdae deel van 'n gesonder leefwyse wat baie mense navolg.


- Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy?
- Hoe kan jy seker wees dat die gimprogram wat jy volg jou draf-, fietsry- of ander fiksheids- of
- ontspanningsaktiwiteite aanvul?
- Hoe kan jy viets en fiks bly en seker maak dat jy oefeninge reg doen sodat hulle doeltreffend sal wees?
- En hoe vermy jy die verveling wat dikwels na weke van die selfde ou roetine intree?
Publikasiedatum: 2011-10-01
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9781775841449

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 100
R 90Jy spaar R 10
Die 12 belangrikste weefselsoute is minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees om optimale gesondheid te verseker. Hierdie merkwaardige soute kom in die aarde se gesteentes en grond voor en in gewasse wat organies in mineraalryke grond verbou is.
In hierdie boek, 'n opvolger van Weefselsoute vir heilsaamheid, fokus Margaret Roberts op weefselsoute wat kinders se ontwikkeling en welsyn sal bevorder - vanaf babas tot tieners. Elke weefselsout word in 'n afsonderlike hoofstuk behandel, met wenke oor hoe om spesifieke kwale te behandel en raad oor hoe om die soute se inname deur middel van die regte dieët te verhoog. Vir vinnige verwysing word 'n tabel van kwale ingesluit.
Hierdie boek is 'n onmisbare gids vir elkeen wat in gesondheid, welsyn en die gebruik van natuurlike middels wat hul gesondheid bevorder, belangstel.
Publikasiedatum: 2014-08-01
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9781770077744

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 170
R 153Jy spaar R 17
Weefselsoute vir Heilsaamheid is waarsknlik een van die mees ongewone boeke wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe heeltemal sal verander. Weefselsoute - ook bekend as sel - of biochemies soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees vir optimale gesondheid.
Publikasiedatum: 2008-10-01
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9781869193560

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 375
R 338Jy spaar R 37
Volksgeneeskuns in Suid-Afrika is 'n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant - en soms lagwekkend - om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.
Publikasiedatum: 2011-02-01
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9780624076261

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 190
R 49Jy spaar R 141
Om lang hare in 'n vlegsel te dra is 'n gewilde tendens onder jong meisies regoor die wêreld. Hierdie boek, deur Deense skoolmeisies Marie Wivel en Laura Arnesen, bevat meer as 20 verskillende soorte vlegsels wat stap vir stap beskryf en met behulp van kleurfoto's geïllustreer word. Dit het ontstaan uit 'n blog en Instagram-profiel wat hulle in April 2013, uit verveling tydens 'n skoolstaking, begin het. Vlegsels van alle soorte is hulle passie, maar ook die gesellige samesyn van vriendinne, of ma's en dogters, wat mekaar se hare vleg.
Publikasiedatum: 2015-10-01
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9781869192747

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 275
R 248Jy spaar R 27
Hierdie publikasie bestaan uit 'n omvattende versameling veldgeneesmiddels wat in Suid-Afrika voorkom. Vir elke plantspesie verskaf Betsie Rood die botaniese naam, volksname, beskrywing van die plant, sowel as verskeie rate vir die gebruik daarvan.
Publikasiedatum: 2008-08-01
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9780241405635

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 320
R 288Jy spaar R 32
Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. Get informed about the facts about cannabidiol benefits, uses, and dosages with The CBD Oil Solution. Let world-recognised CBD and medical marijuana expert Dr. Rachna Patel show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work Control your own wellness the natural way with The CBD Oil Solution.
Publikasiedatum: 2019-08-30
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9781770077737

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 170
R 153Jy spaar R 17
Tissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils.
Publikasiedatum: 2008-05-01
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9781775841135

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 100
R 90Jy spaar R 10
The 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth's rocks and soil, and in food grown organically in mineral-rich soil.
In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference.
An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.
Publikasiedatum: 2014-08-01
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9781775843580

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 160
R 144Jy spaar R 16
Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in minera-lrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects.

In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet.

An ailment chart is included for quick reference.

An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.
Publikasiedatum: 2016-10-01
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9781770106574

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 290
R 261Jy spaar R 29
Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world.
Publikasiedatum: 2019-02-11

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