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Nie-fiksie / Non-fiction
Gesondheid & Voorkoms / Health, Beauty & Fitness

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9781509856183

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 470
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Publikasiedatum: 2021-01-04
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9780798177122

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 335
Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
Publikasiedatum: 2019-01-19
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x8967

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 100
Publikasiedatum: 2009-01-01
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9781846046926

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 350
Discover the keys to a life of success, fulfilment, wholeness and plenty. Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching something greater: a true sense of inner peace, acceptance and fulfilment. In Abundance, international bestselling author Deepak Chopra offers a simple seven-step plan to help you reset your focus, become the agent of your own life and strive for life's unbounded possibilities. Demonstrating how to work past self-generated feelings of limitation and providing meditations to help you focus your attention and intuition, this is your guide to a life of true power, prosperity and plenty.
Publikasiedatum: 2022-03-02
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9780399178740

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 310
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction

“An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain

World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including

• Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.
• Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.
• Embrace innate neurological tendencies. Take advantage of new findings about the brain's default mode network and cerebellum, which confer major benefits for people with ADHD.
• Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD.
• Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.

As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
Publikasiedatum: 2022-02-28
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9781788175067

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 400
Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life! If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.
Publikasiedatum: 2021-04-28
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9780241443651

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 240
A practical, modern approach to tailor-made, traditional holistic wellness.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Publikasiedatum: 2021-02-28
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9781920479084

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 195
Working out in the gym has become part of a healthier lifestyle followed by many people.
How do you ensure that you condition every part of your body to avoid the risk of injury?
How to you ensure that you follow a gym programme that will enhance your running, cycling or other
fitness or leisure pursuits?
How to you achieve an all-over toned body and ensure that you do specific exercises correctly so that they
will be effective? How do you avoid the boredom that so often sets in after a few weeks of following the same rou
Publikasiedatum: 2011-10-01
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9781846046858

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 350
A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power' Yung Pueblo

'This masterpiece will take you from pain to freedom' Nedra Glover Tawwab

Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most - ourselves.

From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.

Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.
Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most - ourselves.

From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.

Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.
Publikasiedatum: 2022-06-30
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9780008464158

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 360
The ultimate skincare guide for women of colour For decades, the skincare needs of Black women have been ignored. Until now. Dija Ayodele is an expert in Black skin. A pioneer in the beauty industry and one of the UK's most-respected aestheticians, she places Black women front and centre of her practice. In this ground-breaking book, Dija takes you through the lifetime of your skin, sharing transformative essentials from how to work out your skin type to the dos and don'ts for your everyday routine. She explains the best ingredients for your skin and your budget, to the common concerns that Black women experience from hyperpigmentation and skin discolouration to dry skin conditions and keloids. She debunks common myths and misconceptions such as do darker skin tones need sunscreen? And is there any truth to the saying 'Black don't crack?' Intelligent, informed and indispensable, Black Skin also casts a look at concept of Blackness and identity in the beauty industry and is the definitive guide that every Black woman needs to truly understand and successfully care for her skin.
Publikasiedatum: 2022-01-18
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9781784726676

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 475
Has 2020 left you feeling OVERLOADED, OVERWORKED AND EXHAUSTED? BURNOUT's A B*TCH! is a kick-ass guide to living with more energy and less anxiety. No more mid-afternoon slumps. No more walking around like a zombie. No more brain fog. NO MORE BURNOUT! More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years. Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan. INSIDE YOU WILL FIND:
1. Understanding burnout and how to identify it
2. Why you are tired all the time
3. Which foods give you energy and which foods sap your energy
4. Energy-boosting supplements
5. Action points to reduce stress, sleep better and manage your hectic life
6. Practical steps for mastering your mindset
7. A 6-week meal plan complete with 70 delicious recipes
And so much more
Publikasiedatum: 2021-02-15
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9781984858849

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 415
A beautifully photographed primer on growing your own cannabis, with guidance on which strains to choose for your USDA growing zone, tips on harvesting flowers, and recipes for salves, tinctures, and edibles. 'A phenomenal resource for anyone looking to grow cannabis. Perfectly tailored to guide all growers--from the first-timer to the experienced gardener.'--Dan Grace, president and cofounder of Dark Heart Nursery. Cannabis is as easy to grow as a tomato plant. If you live in a suitable climate and provide sun, water, and good soil, you can grow vigorous, beautiful cannabis in pots, raised beds, or your own yard. Not only is cannabis an easy addition to your garden, it can also provide health and mood-lifting benefits. The Cannabis Gardener teaches you how to choose which strains are right for you and how to cultivate the plants from seed to finished flower. Gorgeous full-color photographs capture each stage of the growing process and show how cannabis plants can be incorporated into your garden design as well as raised beds and containers. After you establish your plants in the garden and monitor them through the flowering stage, you'll find tips on how to harvest, dry, cure, and store your grow. Also included are recipes for savoring your harvest, from salves, tisanes, and tinctures to cannabutter for baking and cooking delicious treats such as CBD gummies flavored with vanilla beans, cheddar crackers, and even cannabis chocolate sauce. The Cannabis Gardener is an accessible and practical guide for any level of gardener interested in growing their own attractive cannabis plants.
Publikasiedatum: 2021-04-14
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9781911163688

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 270
Cassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divination and magic. Learn how to select crystals that are protective and empowering, and how to use them in the workplace, home and with children, plants and animals. You'll also discover how to make the most of crystals in the modern world: for decision-making and for cleansing homes and workplaces of pollution, the adverse effects of technology and negative earth energies. This book is not only a comprehensive reference work for beginners and crystal experts alike, it is also an essential workbook, whether you use crystals to bring peace to your home or are a healer looking for new ideas.
Publikasiedatum: 2020-09-15
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9781432301576

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 180
The World Health Organization estimates that of the 6 million cancer cases diagnosed worldwide each year, 3 million are the result of poor diet. Having watched loved ones succumb to cancer, Clean Food for Cancer is Tammy Sutherns' attempt to give cancer patients and their families the opportunity to look at some ideas and theories on nutrition and diet so they can make up their own minds about what works for them.

Thorough research and expert advice from scientists, oncologists, dieticians and psychologists are interspersed with personal stories from cancer patients and their families, many of whom had to sift through masses of information on Google before they came up with personal solutions. Their experiences highlight the need for such a resource in today's world of information overload and often confl icting advice.

After an overview of cancer, its types and causes, the book introduces readers to 'clean' eating, from the more moderate approaches of eating a balanced diet and avoiding preservatives, hormones and other harmful toxins (going 'organic'), to the more extreme approaches of vegetarianism and veganism. One chapter covers the controversy surrounding red meat, providing research and findings from both sides of the pasture, and another to the fairly new concept, for South Africans at least, of raw food.

The book also touches on various alternative holistic therapies, such as Ayurveda and Reiki as supplements for the more traditional treatments of chemotherapy, surgery and radiation. The author is not out to provide a cure or an alternative to medical treatment, but rather to encourage patients, or anyone at risk of cancer, to adopt a diet that promotes good health and that might assist the treatment and recovery processes.

Contents: Introduction; A cruel disease; The C word; Eating clean; Raw food; Does meat matter?; The role of diet in cancer treatment; Taryn's story; Lionel's story; Martin's story; Lindsey's story; Luke's story; Chris's story; Complementary therapy; Cancer prevention; Cancer and you; Afterword; Recipes; Notes; Bibliography
Publikasiedatum: 2013-08-01
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9780500204498

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 500
From the momentus invention of the needle some 40,000 years ago to the development of blue denim, from Neolithic weavers to the biggest names in the fashion industry today this classic guide covers the landmarks of costume history, the forms and materials used through the ages, the underlying motives of fashion and the ways in which clothes have been used to protect, to express identity, and to attract or to influence others. This sixth edition features a new foreword and concluding chapter by Amy de la Haye. The book is brought right up to date with a discussion about the major political shifts within the fashion industry, highlighting how it has responded to issues surrounding racism and sexism; LGBTQI rights; mental health awareness; body and age diversity and global sustainability.
Publikasiedatum: 2020-04-15

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