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Nie-fiksie / Non-fiction
Gesondheid & Voorkoms / Health, Beauty & Fitness

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9780241296660

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 125
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Publikasiedatum: 2019-10-10
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9780241295892

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 125
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.

Do you wish you could practice Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Publikasiedatum: 2019-12-05
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9781509856183

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 470
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Publikasiedatum: 2021-01-04
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9780798177122

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 320
Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
Publikasiedatum: 2019-01-19
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9781920479084

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 195
Working out in the gym has become part of a healthier lifestyle followed by many people.
How do you ensure that you condition every part of your body to avoid the risk of injury?
How to you ensure that you follow a gym programme that will enhance your running, cycling or other
fitness or leisure pursuits?
How to you achieve an all-over toned body and ensure that you do specific exercises correctly so that they
will be effective? How do you avoid the boredom that so often sets in after a few weeks of following the same rou
Publikasiedatum: 2011-10-01
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9780241384558

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 155
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
Publikasiedatum: 2020-01-28
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9781784726676

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 475
Has 2020 left you feeling OVERLOADED, OVERWORKED AND EXHAUSTED? BURNOUT's A B*TCH! is a kick-ass guide to living with more energy and less anxiety. No more mid-afternoon slumps. No more walking around like a zombie. No more brain fog. NO MORE BURNOUT! More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years. Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan. INSIDE YOU WILL FIND:
1. Understanding burnout and how to identify it
2. Why you are tired all the time
3. Which foods give you energy and which foods sap your energy
4. Energy-boosting supplements
5. Action points to reduce stress, sleep better and manage your hectic life
6. Practical steps for mastering your mindset
7. A 6-week meal plan complete with 70 delicious recipes
And so much more
Publikasiedatum: 2021-02-15
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9781911163688

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 270
Cassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divination and magic. Learn how to select crystals that are protective and empowering, and how to use them in the workplace, home and with children, plants and animals. You'll also discover how to make the most of crystals in the modern world: for decision-making and for cleansing homes and workplaces of pollution, the adverse effects of technology and negative earth energies. This book is not only a comprehensive reference work for beginners and crystal experts alike, it is also an essential workbook, whether you use crystals to bring peace to your home or are a healer looking for new ideas.
Publikasiedatum: 2020-09-15
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9781432301576

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 180
The World Health Organization estimates that of the 6 million cancer cases diagnosed worldwide each year, 3 million are the result of poor diet. Having watched loved ones succumb to cancer, Clean Food for Cancer is Tammy Sutherns' attempt to give cancer patients and their families the opportunity to look at some ideas and theories on nutrition and diet so they can make up their own minds about what works for them.

Thorough research and expert advice from scientists, oncologists, dieticians and psychologists are interspersed with personal stories from cancer patients and their families, many of whom had to sift through masses of information on Google before they came up with personal solutions. Their experiences highlight the need for such a resource in today's world of information overload and often confl icting advice.

After an overview of cancer, its types and causes, the book introduces readers to 'clean' eating, from the more moderate approaches of eating a balanced diet and avoiding preservatives, hormones and other harmful toxins (going 'organic'), to the more extreme approaches of vegetarianism and veganism. One chapter covers the controversy surrounding red meat, providing research and findings from both sides of the pasture, and another to the fairly new concept, for South Africans at least, of raw food.

The book also touches on various alternative holistic therapies, such as Ayurveda and Reiki as supplements for the more traditional treatments of chemotherapy, surgery and radiation. The author is not out to provide a cure or an alternative to medical treatment, but rather to encourage patients, or anyone at risk of cancer, to adopt a diet that promotes good health and that might assist the treatment and recovery processes.

Contents: Introduction; A cruel disease; The C word; Eating clean; Raw food; Does meat matter?; The role of diet in cancer treatment; Taryn's story; Lionel's story; Martin's story; Lindsey's story; Luke's story; Chris's story; Complementary therapy; Cancer prevention; Cancer and you; Afterword; Recipes; Notes; Bibliography
Publikasiedatum: 2013-08-01
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9780500204498

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 500
From the momentus invention of the needle some 40,000 years ago to the development of blue denim, from Neolithic weavers to the biggest names in the fashion industry today this classic guide covers the landmarks of costume history, the forms and materials used through the ages, the underlying motives of fashion and the ways in which clothes have been used to protect, to express identity, and to attract or to influence others. This sixth edition features a new foreword and concluding chapter by Amy de la Haye. The book is brought right up to date with a discussion about the major political shifts within the fashion industry, highlighting how it has responded to issues surrounding racism and sexism; LGBTQI rights; mental health awareness; body and age diversity and global sustainability.
Publikasiedatum: 2020-04-15
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9781788173599

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 370
Crystal expert Judy Hall presents simple and effective ways to boost and protect your personal energy field to help you feel healthier, calmer and revitalized. This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries or your body is under attack from pollutants or technology overload. You'll discover: The effect of electromagnetic stress on your energy field Crystal solutions to balance the chakras and subtle bodies How to strengthen your boundaries and protect yourself from toxic energy Crystals to help you clean and clear the space around you All you need to know to understand your energy field and ground yourself on the planet This is an expanded and updated edition of the book previously titled Crystals for Psychic Self-Protection with a new, stunning selection of colour photographs and a new section on 'Understanding Your Energy Field'. 'Crystal guru Judy Hall has put together yet another simple manual, this time to reveal how powerful gems can protect and enhance energy levels.' Soul & Spirit magazine
Publikasiedatum: 2020-02-28
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9781928426585

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 175
Die glinster in my grysheid is 'n inspirerende gids vir ouer mense vol staaltjies en voorstelle hoe om eweneens die kwaliteit van lewe te behou en om dit op te kikker deur konstruktiewe denke, energie-gewende aksies, fisiese oefeninge en Mind Moves. Die gids is ryklik geillustreer met foto's van energieke ouer mense wat steeds glinster in hul grysheid - ongeag hul omstandighede. Die glinster in my grysheid is op 'n ligte geselstrant geskryf en spreek tipiese uitdagings aan wat die ouderdom meebring, byvoorbeeld: Aanpassing by verandering (verhuising, knie-/heupvervanging, afsterwe van 'n lewensmaat, afhanklikheid van versorging, ens.); negatiewe denke; depressie; swak eetgewoontes; kwynende energievlakke; geheueprobleme; die vrees om te val; kinders en kleinkinders met andersoortige waardes en lewensstyle; die gevoel van 'n sinneloosheid in hul bestaan. Die glinster in my grysheid bevat ook 'n boekmerk met Mind Moves-oefeninge om bogenoemde uitdagings stelselmatig aan te spreek. Die oefeninge word deur middel van foto's van 'n sielige ouma uitgebeeld en ander aktiwiteite word deur spontane foto's van inwoners van Witfield Park Aftree-oord uitgebeeld.
Publikasiedatum: 2019-03-01
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9781485306986

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 200
Daar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasiënt as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasiënt medeverantwoordelik is vir sy of haar eie gesondheid.

OOR DIE OUTEUR
Dr. Dawie van Velden praktiseer in Pietersburg en Sabie waarna hy aansluit by die UOVS as Direkteur van die Studentegesondheidsdiens. In 1984 word hy aangestel as senior lektor aan die Universiteit van Stellenbosch waar hy die Departement Huisartskunde vestig tot en met sy aftrede in 2003. Hy ontwikkel 'n belangstelling in sportgeneeskunde en holistiese gesondheidsorg en is betrokke by navorsing oor die gesondheidsvoordele van matige wynverbruik en die Mediterreense dieet.
Publikasiedatum: 2018-03-16
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9781783254200

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 405
A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela. Fitness is as much about the mental journey as it is the physical; many women second guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident. Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last. Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.
Publikasiedatum: 2021-02-15
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9781869194666

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 200
Van 2006 tot 2011 het dr. Dawie van Velden honderde lesers se mediese vrae in Huisgenoot beantwoord. Die dokter as vennoot is 'n versameling van dr. Dawie se reguit, eenvoudige antwoorde. Beroerte, bloeddruk, aknee en seksuele disfunksie is van die algemene mediese toestande wat dr. Dawie bespreek, maar seldsame siektes soos Kawasaki-sindroom en Huntington se siekte word ook in alledaagse Afrikaans verduidelik.
Publikasiedatum: 2011-09-01

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