AFSLAG SLEGS OP AANLYNBESTELLINGS ●●● GRATIS aflewering op bestellings bo R450 in RSA

Nie-fiksie / Non-fiction
Gesondheid & Voorkoms / Health, Beauty & Fitness

Results 1 to 15 of 67
Gesorteer volgens:  Outeur
Klik om te vergroot
Klik om te vergroot
9781776092611

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 300
R 270Jy spaar R 30
In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.' - Tim Noakes

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel. Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eyeopener for anyone who cares about their health.
Publikasiedatum: 2017-11-02
Klik om te vergroot
Klik om te vergroot
9781432301576

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 180
R 162Jy spaar R 18
The World Health Organization estimates that of the 6 million cancer cases diagnosed worldwide each year, 3 million are the result of poor diet. Having watched loved ones succumb to cancer, Clean Food for Cancer is Tammy Sutherns' attempt to give cancer patients and their families the opportunity to look at some ideas and theories on nutrition and diet so they can make up their own minds about what works for them.

Thorough research and expert advice from scientists, oncologists, dieticians and psychologists are interspersed with personal stories from cancer patients and their families, many of whom had to sift through masses of information on Google before they came up with personal solutions. Their experiences highlight the need for such a resource in today's world of information overload and often confl icting advice.

After an overview of cancer, its types and causes, the book introduces readers to 'clean' eating, from the more moderate approaches of eating a balanced diet and avoiding preservatives, hormones and other harmful toxins (going 'organic'), to the more extreme approaches of vegetarianism and veganism. One chapter covers the controversy surrounding red meat, providing research and findings from both sides of the pasture, and another to the fairly new concept, for South Africans at least, of raw food.

The book also touches on various alternative holistic therapies, such as Ayurveda and Reiki as supplements for the more traditional treatments of chemotherapy, surgery and radiation. The author is not out to provide a cure or an alternative to medical treatment, but rather to encourage patients, or anyone at risk of cancer, to adopt a diet that promotes good health and that might assist the treatment and recovery processes.

Contents: Introduction; A cruel disease; The C word; Eating clean; Raw food; Does meat matter?; The role of diet in cancer treatment; Taryn's story; Lionel's story; Martin's story; Lindsey's story; Luke's story; Chris's story; Complementary therapy; Cancer prevention; Cancer and you; Afterword; Recipes; Notes; Bibliography
Publikasiedatum: 2013-08-01
Klik om te vergroot
Klik om te vergroot
9781869193560

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 375
R 338Jy spaar R 37
Volksgeneeskuns in Suid-Afrika is 'n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant - en soms lagwekkend - om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.
Publikasiedatum: 2011-02-01
Klik om te vergroot
Klik om te vergroot
9781471157325

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 210
R 189Jy spaar R 21
In this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: You never say yes to anything. Profound, impassioned and laugh-out-loud funny, in Year of Yes Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes.
Publikasiedatum: 2016-10-31
Klik om te vergroot
Klik om te vergroot
9780798177122

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 300
R 270Jy spaar R 30
Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
Publikasiedatum: 2019-01-19
Klik om te vergroot
Klik om te vergroot
9781770106574

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 290
R 261Jy spaar R 29
Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world.
Publikasiedatum: 2019-02-11
Klik om te vergroot
Klik om te vergroot
9781770106024

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 285
R 257Jy spaar R 28
Everywhere she looked, the world was in poor shape. And because she'd quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?
In recent times, the self-help industry has exploded into a multi- billion dollar global industry - and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.

But as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it's not like I have any particularly solid alternatives.

Rebecca lives in Cape Town, the undisputed epicentre of 'alternative' paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.

What followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.

And by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.

Either way, it would be a good story.
Publikasiedatum: 2018-09-30
Klik om te vergroot
Klik om te vergroot
9781784701994

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 195
R 176Jy spaar R 19
This book is the New York Times Number One Bestseller.

'Finishing this book and then forgetting about it is simply not an option... Unmissable.' - New York Times

At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father.

What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away?

Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all.

When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both
Publikasiedatum: 2017-08-31
Klik om te vergroot
Klik om te vergroot
9781432310035

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 250
R 225Jy spaar R 25
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.

Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.
Publikasiedatum: 2018-08-31
Klik om te vergroot
Klik om te vergroot
9781920434205

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 260
R 234Jy spaar R 26
Nicole Jaff is an international expert on menopause and she approaches the subject as a guide and support to women going through this time of life. Drawing on extensive research, consultation with numerous medical specialists and her experience as a menopause councellor, she provides all the information women need to manage their health and well being during menopause.
Publikasiedatum: 2014-02-01
Klik om te vergroot
Klik om te vergroot
9781529006476

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 295
R 266Jy spaar R 29
From legendary author of multi million-copy seller Think and Grow Rich, Napoleon Hill outlines his principles for life-changing success.
Napoleon Hill, the legendary author of the classic bestseller Think and Grow Rich, has been immortalized for his contribution to the self-help genre. In this never-before-published work he continues to share his wisdom that has changed the lives of millions. With straightforward, engaging language, Hill explains the fundamental rules that lead to a prosperous life. From the importance of having Definitiveness of Purpose to the inexorable influence of the Cosmic Habit Force, Hill's principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives.

Originally delivered as a series of speeches, Success Habits is filled with personal anecdotes and stories to illustrate the Principles of Success. Hill's insights apply to every facet of life, inspiring readers to leverage his principles to achieve their own aspirations and create the successful lives they have always dreamed of.
Publikasiedatum: 2019-03-22
Klik om te vergroot
Klik om te vergroot
9781846045868

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 320
R 288Jy spaar R 32
The #1 New York Times bestselling author of The Book of Awakening and regular Oprah guest, Mark Nepo, presents an empowering guide to the power of community and why it's essential in our lives, now more than ever.

He investigates what brings us together and what throws us apart. He considers what we have in common as well as what makes us unique. He gathers stories and lessons from across cultures and history to show that, despite the hardships we face, we have the power to create connections and draw strength from one another.

Featuring thought-provoking analysis and practical takeaways, More Together Than Alone will help us inhabit a stronger sense of togetherness in our lives to achieve our highest potential, as individuals, and as communities.
Publikasiedatum: 2018-07-30
Klik om te vergroot
Klik om te vergroot
9780992201906

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 295
R 266Jy spaar R 29
Secrets of the Diet Codes unveils the true diet humans should follow. These secrets have eluded us for decades, yet lie hidden in the chemistry of our metabolism and anatomy. With the ever-increasing emphasis on technology, diets have become more complicated and unhealthy. Our digestive systems have been exposed to other feeding standards for eons and have acquired their own sense of what we should eat. It should be our mission to work that out.

FOREWORD

The final truth is that our global health is in a mess. That mess has been caused by the growth and actions of the processed food industry, aided by many other industrial interests, that has addicted us to foods for which our bodies are not adapted as a result of our evolutionary history. We must each make our individual choice of whether or not we accept this as an inevitable. Or whether we are prepared to take responsibility for our personal health by eating the foods for which we have evolved. A good place to start is to read this book. Understand its meaning. Follow its advice. And begin to heal.
Professor Timothy Noakes OMS, MBChB, MD, DSc, PhD (hc) Emeritus Professor, University of Cape Town
Publikasiedatum: 2017-02-01
Klik om te vergroot
Klik om te vergroot
9781775843580

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 160
R 144Jy spaar R 16
Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in minera-lrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects.

In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet.

An ailment chart is included for quick reference.

An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.
Publikasiedatum: 2016-10-01
Klik om te vergroot
Klik om te vergroot
9781775842040

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 190
R 171Jy spaar R 19
Tea is one of the most widely consumed beverages in the world, second only to water. It can be drunk hot or cold, and can be made from the traditional tea plant or any number of herbs and spices, many of which have remarkable healing properties.

In this beautifully designed book, herb expert Margaret Roberts explains how to make a perfect, delicious cup of tea that is also healing and refreshing.

The teas are presented in alphabetical order according to their principal ingredient, the therapeutic values of which are explained.This charming, informative book is perfect for anyone interested in health, wellness, and using natural remediesto enhance their wellbeing.
Publikasiedatum: 2015-05-01

© All Rights Reserved 2018
A Product of CEIT Development
Koop Afrikaanse en Engelse boeke aanlyn en spaar tot 20% op Nuwe Vrystellings, Topverkopers en Engelse algemene publikasies. Graffiti vir nuwe boeke, topverkopers, opvoedkundige boeke, Christelike boeke en winskopies. Kry ook jou Moleskine Joernaal hier teen 20% afslag.Buy Afrikaans and English books online and save up to 20% on Afrikaans New Releases and Bestsellers, as well as on English general publications. Graffiti for new releases, bestsellers, Christian books, educational books and bargains. Stockist of Moleskine Journals.