●●● GRATIS KOERIER AFLEWERING OP BESTELLINGS BO R500 ●●●

Soek resultate: Suzanne Martin

Results 1 to 3 of 3
Gesorteer volgens:  Posisie
Klik om te vergroot
Klik om te vergroot
9780241531495

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 270
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Publikasiedatum: 2022-01-28
Laai in mandjie
Voorraad by verskaffer - Versending binne 3 tot 8 werksdae
Klik om te vergroot
Klik om te vergroot

VERSKAFFER UIT VOORRAAD UIT

9780241536803

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 270
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Publikasiedatum: 2022-01-28
Verskaffer uit voorraad uit. Geen bestellings kan aanvaar word nie
Klik om te vergroot
Klik om te vergroot

VERSKAFFER UIT VOORRAAD UIT

9780241282885

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 270
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Publikasiedatum: 2017-01-31
Verskaffer uit voorraad uit. Geen bestellings kan aanvaar word nie

© All Rights Reserved 2024
A Product of CEIT Development
Koop Afrikaanse en Engelse boeke aanlyn en spaar tot 20% op Nuwe Vrystellings, Topverkopers en Engelse algemene publikasies. Graffiti vir nuwe boeke, topverkopers, opvoedkundige boeke, Christelike boeke en winskopies. Kry ook jou Moleskine Joernaal hier teen 20% afslag.Buy Afrikaans and English books online and save up to 20% on Afrikaans New Releases and Bestsellers, as well as on English general publications. Graffiti for new releases, bestsellers, Christian books, educational books and bargains. Stockist of Moleskine Journals.