Nie-fiksie / Non-fiction: Medies / Medicine
Nie-fiksie / Non-fiction - Medies / Medicine
Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy.
At the #1 pain management clinic in New York City, director Dr Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, 'hidden organ' that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr Fenster will reveal all you need to know about fascia, including - The 8 'villains' that hurt your fascia and how to combat them - A 'free your fascia' quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr Fenster and 10 of the leading-edge fascia researchers and experts. By 'freeing your fascia,' you'll feel stronger, healthier, and happier from head to toe.