●●● GRATIS KOERIER AFLEWERING OP BESTELLINGS BO R450 ●●●

Soek resultate: Charlie Morley

Results 1 to 1 of 1
Klik om te vergroot
Klik om te vergroot

VERSKAFFER UIT VOORRAAD UIT

9781788176231

Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 315
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover:
* a five-step plan that improves sleep quality in 87 per cent of participants
* the science of how stress and trauma affect sleep
* yoga nidra and mindfulness practices for deep relaxation
* breathwork practices to regulate the nervous system
* lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Publikasiedatum: 2021-11-16

© All Rights Reserved 2018
A Product of CEIT Development
Koop Afrikaanse en Engelse boeke aanlyn en spaar tot 20% op Nuwe Vrystellings, Topverkopers en Engelse algemene publikasies. Graffiti vir nuwe boeke, topverkopers, opvoedkundige boeke, Christelike boeke en winskopies. Kry ook jou Moleskine Joernaal hier teen 20% afslag.Buy Afrikaans and English books online and save up to 20% on Afrikaans New Releases and Bestsellers, as well as on English general publications. Graffiti for new releases, bestsellers, Christian books, educational books and bargains. Stockist of Moleskine Journals.