Klik om te vergroot
Klik om te vergroot



Nie-fiksie / Non-fiction: Medies / Medicine

Nie-fiksie / Non-fiction  -  Medies / Medicine
R 305
Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A Better Period is here to tell you that it doesn't have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better. Discover what's normal and what isn't at each stage of the menstrual cycle. Learn how your food choices shape your period experience. Tailor exercise and lifestyle choices to fit each stage of the cycle. Discover answers to key questions: 'Are periods supposed to be so painful?' 'Why is my period so heavy?' 'Why am I so moody right before my period?' 'Where has my period gone?' This book will empower you to embrace your feminine rhythm so that you feel in control of - not held captive by - your period and menstrual cycle.
Publikasiedatum: 2022-06-30

© All Rights Reserved 2018
A Product of CEIT Development
Koop Afrikaanse en Engelse boeke aanlyn en spaar tot 20% op Nuwe Vrystellings, Topverkopers en Engelse algemene publikasies. Graffiti vir nuwe boeke, topverkopers, opvoedkundige boeke, Christelike boeke en winskopies. Kry ook jou Moleskine Joernaal hier teen 20% afslag.Buy Afrikaans and English books online and save up to 20% on Afrikaans New Releases and Bestsellers, as well as on English general publications. Graffiti for new releases, bestsellers, Christian books, educational books and bargains. Stockist of Moleskine Journals.