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Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 270
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Publikasiedatum: 2022-01-28
Laai in mandjie
Voorraad by verskaffer - Versending binne 3 tot 8 werksdae

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